Nemo idan kana cikin hadari
Idan kun sha fiye da shawarwarin da aka ba da shawarar yin amfani da barasa masu ƙananan haɗari, ba kawai kun sanya kanka cikin haɗari don ƙaddamar da rashin amfani da barasa ba, amma kuna kuma kara haɓaka ƙwayar cuta masu yawa na zuciya.
Akwai adadi na bincike na kimiyya wanda ya nuna cewa akwai karin haɗari ga matsalolin zuciya don mutanen da suke sha barasa ko kuma suna da nauyi.
Bisa ga wannan binciken, Cibiyar Nazarin Harkokin Maganin Alcohol and Alcoholism (NIAAA) ta kafa sharuɗɗa ga "matuka" da kuma "haɗarin haɗari" sha.
A nan ne ainihin matakan shan barasa wanda NIAAA ya yi la'akari da "ƙananan hadarin:"
- Ga maza , 4 ko m sha a kowace rana, kuma kasa da sha 14 a kowace mako
- Ga mata , 3 ko m sha a kowace rana, kuma ba fiye da 7 sha a mako
Alal misali, idan kai namiji ne kuma ku sha giya 12 na giya a cikin makon kuma ku sha 6-fakitin a lokacin karshen mako, kuna wucewa da umarnin da aka sha 4. Idan kun kasance mace kuma ku sha 2 gilashin giya a kowace rana, kuna shan sau biyu adadin da aka ba da shawarar a matsayin lafiya.
Idan ka wuce umarnin yau da kullum, ana dauke ka mai shayar da binge. Idan kun wuce umarnin mako-mako za kuyi amfani da barazanar barasa. Dukansu shan giya da shan giya suna da nasarorin da suka dace da lafiyar su.
Yanayin Kwayar Kayan Kwallon Kwafi
Ko da kun sha a cikin jagororin "ƙananan hadarin", ba yana nufin babu wata hadari. Shan shan kowane irin giya yana iya kara haɗarin samun ciwon gaggawa a cikin sa'o'i 24 na gaba.
An gudanar da bincike da yawa game da cututtuka na zuciya da matsanancin abu mai amfani a cikin gajere da kuma dogon lokaci.
An gudanar da bincike game da nazarin 23 da suka hada da Mista Mossefsky da abokan aikinsa kimanin kimanin mutane 29,457 don tantance abubuwan da suka shafi ilimin lissafi na rashin karu da matsananciyar shan giya.
Masu binciken sun bincika dangantakar dake tsakanin barasa da kuma:
A cikin wani binciken da aka buga a mujallar Circulation , masu bincike sun tabbatar da cewa duk wani abin shan giya zai kara hadarin cutar ta zuciya a cikin sa'o'i 24 na farko, amma barazanar barasa kawai ya ci gaba da hadarin har tsawon mako guda.
A gaskiya ma, binciken ya nuna cewa cin abincin barasa mai yawa zai iya samun sakamako na kare har zuwa mako guda. Masu shaye-tsalle masu tsaka (2-4 sha) sun kasance kashi 30 cikin 100 na iya samun ƙwayar cuta na katsewar jini ko hawan jini a cikin mako guda, kuma kashi 19 cikin dari zai iya samun bugun jini na likitanci, idan aka kwatanta da nondrinkers.
Masu shan wahala, a gefe guda, sun fi sau biyu kamar yadda za su iya samun kwakwalwa na zuciya da 24 hours (6-9 sha) kuma har zuwa sau shida mafi kusantar cikin mako guda (19-30 sha).
Barasa da Danadin Mutuwa
Wani bincike na nazarin bincike na 84 ya gwada tasirin shan barasa a kan sakamakon sakamakon zuciya na zuciya:
- Ƙara yawan mace-mace daga cututtukan zuciya
- Dama da macewa daga cututtukan zuciya na zuciya, da kuma
- Dama da kuma mace-mace daga bugun jini
Binciken, wanda shugaban kamfanin PE Ronksley da abokan tarayya ke jagorantar, sun gano cewa an yi amfani da haske don yin amfani da giya mai mahimmanci ga maƙasudin ƙwayar magungunan zuciya, amma matakin karewa ga waɗannan sakamakon ya danganta da matakin shan sha ko da ƙasa fiye da ka'idojin NIAAA.
Sakamakon bincike-bincike ya nuna cewa mafi haɗari mafi haɗari ga cututtukan zuciya da cututtukan zuciya tare da 1-2 sha a kowace rana da kuma mutuwa ta mutuwa, ya faru da daidai 1 sha a kowace rana, idan aka kwatanta da nondrinkers.
Saboda haka, binciken Ronksley zai iya nunawa cewa duk wani shan giya fiye da abin sha biyu a kowace rana yana kara hadarin mutuwa ta hanyar cututtukan zuciya da kuma kowace irin shan giya fiye da abin sha daya a kowace rana zai iya kara haɗarin mutuwa ta hanyar bugun jini, idan aka kwatanta da nondrinkers.
Ƙari mafi girma ga mata masu sha
Wasu masu binciken sun gudanar da bincike kan bincike na binciken 23 da suka hada da 489,686 masu halartar ganin cewa haɗin kai tsakanin barasa da ciwon magungunan zuciya, da duka mace-mace, sun fi mata girma idan aka kwatanta da maza.
Binciken, wanda YL Zheng da abokan aiki suka jagoranci, idan aka kwatanta da matsananciyar shan giya zuwa abincin barasa mafi kyau ko kuma abincin da ke cikin mata da maza.
Masu bincike sunce cewa matsanancin matsanancin masu shayar da mata suna da matukar haɓaka yawan mace mai mutuwa idan aka kwatanta da maza.
Abu mai mahimmanci, bincike ya nuna cewa babu wani bambanci a cikin hadarin manyan cututtuka na zuciya ko duka mace tsakanin mata da maza masu shan giya ko masu shayarwa.
Babban haɗarin haɗari ya faru tsakanin mata masu shayarwa da mata da masu shayarwa maza, masu binciken sun gano.
Masu bincike sun ba da shawarar cewa matasan mata, musamman ma wadanda ke iya shan giya, sunyi la'akari da yin amfani da su.
Abincin shan giya da rashin tausayi
Wani bincike na bincike na bincike takwas wanda ya hada da mahalarta 202,378 yayi nazari game da hadarin zuciya na rashin cin nasara ga wadannan matakan shan barasa:
- 3 sha a mako
- 7 sha a mako
- 10 sha a mako
- 14 sha a mako
- 21 sha a mako
Ga dukkan nauyin shan barasa a karkashin sha 14 a kowace mako, masu binciken sun bayar da rahoton "dangantakar da ba tare da linzami" tsakanin amfani da barasa da hadarin zuciya ba .
Duk da haka, don sha 14 a mako, haɗarin rashin hasara na zuciya tsakanin mahalarta ya fara tashi har zuwa kashi 10 cikin dari fiye da nondrinkers kuma 21 sha a kowace mako ya fara samuwa har zuwa kashi 48 cikin dari.
Binciken ya kammala cewa ana amfani da shan barasa mai zurfi don rage hasara na zuciya, amma yana nufin ƙasa da 2 sha a rana.
Abincin Alcohol da Fibrillation Atrial
Ana amfani da magungunan barasa tare da haɗarin ƙari na fibrillation, amma kadan bincike an yi a kan tasirin haske don yin matsananciyar sha a kan yanayin.
Nazarin mutane 79,019 maza da mata fiye da shekaru 11 da kuma nazarin binciken bincike guda bakwai da suka shafi mahalarta 12,554 sun bincika tasirin shan barasa daga abin sha daya a kowace mako zuwa 21 sha a mako a kan yanayin da ake ciki na fibrillation.
SC Larrson da abokan hulda sun sami dangantaka tsakanin linzamin amfani da barasa da kuma hadari na fibrillation. Kamar yadda adadin sha a kowace mako ya karu, haɗarin haɗari na tasowa akan ƙaddarar ƙararraki ya karu.
Idan aka kwatanta da nondrinkers, binciken ya sami kashi masu zuwa na yawan ƙananan haɗari ga filastillation a wadannan matakan shan barasa:
- daya sha kowace rana, 8 bisa dari
- biyu sha a kowace rana, kashi 17
- sha uku a kowace rana, kashi 26 cikin 100
- sha hudu a kowace rana, 36 bisa dari
- sha biyar a kowace rana, 47 bisa dari
Masu binciken sun yanke shawarar cewa amfani da barasa, har ma a matsakaicin matsakaici, yana da haɗarin hadari ga fibrillation.
Abincin Abincin Abinci da Sauran Hanyoyi
Abubuwan haɗarin da ke sama don sha a matsanancin matakan da ka'idodin shawarar sun shafi matsalolin zuciya kawai. Akwai wasu yanayin kiwon lafiyar da ake amfani da shi a bara.
Sources:
Larrson SC, et al. "Abun Maganin Alcohol da Hadarin Kwallon Kasuwanci: Wani Nazarin Bincike da Mahimmancin Mahimmanci." Journal of the American College of Cardiology Yuli 2014
Larrson SC, et al. "Maganin Alcohol da Hadarin Zuciyar Zuciyar: Wani Mahimmancin Mahimmanci game da Nazarin Nazari." Jaridar Turai ta Lalacewar Afrilu 2015
Mosotofsky E, et al. "Maganar Alcohol da Tsarin Kwafi na Kwayoyin Tsarin Kwayoyin Tsarin Lafiya: Wani Binciken Tsarewa da Mahimmanci na Meta-Analysis." Yanayin Maris 2016
Ronksley PE, et al. "Ƙungiyar Tattalin Abokaya Aiki Tare Da Ayyukan Cututtukan Lafiyar Cutar Cutar da Aka Yi: Wani Binciken Tsaro da Meta-Analysis." British Medical Journal Fabrairu 2011
Zheng YL, et al. "Abinda ake amfani da giya da kuma haɗarin haɗari na manyan magungunan cututtukan zuciya a cikin mata da aka kwatanta da maza: nazari na yau da kullum da ƙididdiga na abubuwa masu yawa na binciken binciken." BMC Harkokin Kiwon Lafiyar Jama'a Agusta 2015