Abin mamaki yana canje-canjen abin da za ku ci idan kuna da miki
Kusan wasu batutuwa suna da matukar canji kamar yadda abincin da aka ba da shawarar idan kana da mikiya . Duk da yake cin abinci maras kyau ya kasance daidai, yanzu mahimmin shawarwarin ita ce samar da abinci mai kyau daga abinci mai yawa. Babu buƙatar cin abinci maras kyau. Duk da haka, akwai shawara na abinci wanda zai iya taimakawa wajen taimakawa bayyanar cututtuka da kuma tallafawa jikinka don gina jiki a lokacin magani.
Me yasa Shirye-shiryen Abincin Kuɗi ya Sauya don Magunguna?
A mafi yawancin karni na baya, hukumomin kiwon lafiya sunyi tunanin cututtukan cututtukan fata sun haifar da damuwa da abubuwan da ake ci. Wannan magani ya danganta ne akan biyan bukatun abinci. An kuma zargi gastric acid don ulcers kuma magani yana tare da maganin rigakafi da sauran magunguna da ke toshe ƙwayar ciki. Duk da haka, waɗannan lokuta basu da amfani.
Magungunan likitocin Australiya Robin Warren da Barry Marshall sun gano hanyar haɗi tsakanin kwayoyin Helicobacter pylori da ulcers a shekara ta 1982, wannan ya haifar da maganin cututtukan kwayoyin cuta a cikin shekarun 1990. Wata hanyar cututtuka na fata shine amfani da ƙwayoyin anti-inflammatory masu amfani da dogon lokaci (NSAIDs) kamar aspirin da ibuprofen. Abu na uku shine rashin lafiya na Zollinger-Ellison, wadda ke haifar da ciwon ciki.
Babu wani daga cikin sanadin cututtukan fata na yau da kullum da ake dashi saboda cin abinci. Cincin abinci maras kyau da shan madara ba su da tasiri mai kyau don magance ulcers.
A maimakon haka, ana magance su ta maganin rigakafi ko dakatar da NSAIDs. Don kare murfin jikinka kamar yadda yake warkarwa, ana iya sanya ka a matsayin mai hana kwantar da hankalin proton, mai caji na histamine, kuma masu kare kamar Carafate. Hakanan zaka iya amfani da Pepto-Bismol da antacids.
Diet Tips for Peptic Ulcers
Yayinda mikijin mikiya ke aiki, akwai shawara na abinci wanda zai iya taimakawa tare da wasu alamun bayyanar cututtuka da sake dawowa.
Babu abinci zai warke cutar cututtukan fata.
1. Ku ci abinci mara lafiya mai arziki a bitamin A da C don warkewarta
Jikinku yana buƙatar cikakken kayan kayan lambu, 'ya'yan itace, da kuma hatsi cikakke waɗanda suka hada da bitamin A da C yayin da kake waraka. Yau kwanakin cin abinci ne. Kuna son cin abinci mara kyau mai cin abinci na bitamin.
- Abincin da ke kan abinci na bitamin A sun hada da karas, kayan lambu masu launin kore (alayyafo, kate, da dai sauransu), broccoli, dankali mai dadi, squash (butternut, acorn, da dai sauransu), barkono mai karar fata, mango da apricots.
- Kyautattun abinci don bitamin C sun hada da 'ya'yan itatuwa citrus, barkono da barkono, strawberries, Brussels sprouts, kabeji, farin kabeji, broccoli, ruwan tumatir, da dankali.
- Kada ku ƙudura don kariyar bitamin. Kuna samun cikakken nauyin kayan jiki, ma'adanai, da micronutrients lokacin da kuke ci cikakkun hatsi, kayan lambu, da 'ya'yan itace waɗanda ba za a iya rikitarwa a kwaya ba.
2. Gwada Abinci da ke da Ka'idodin Dabba
Lokacin da ka dauki maganin rigakafi ga H. pylori, zaka buƙatar sake gyara ma'aunin kwayoyin jikinka a cikin hanji. Har ila yau, akwai wasu nazarin da ke nuna cewa amfani da kwayoyin halitta tare da farfadowa na al'ada zai iya taimakawa wajen kawar da H. pylori . Abinci na kwayoyin halitta zai iya sake haifar da kwayoyin da ke da alaka da su wadanda suke da kayan aiki wajen sarrafa abincin da kuke ci.
Abincin da ke dauke da kwayoyin halitta sun hada da yogurt, miso, sauerkraut, tempeh, da kuma tsofaffi. Ana iya samun karin kariyar kwayoyin.
3. Ƙuntatawa ko guje wa maye da kuma shan taba
Yawancin giya zai shawo kan ciwon ciki na ciki da kuma hanji, wanda zai jinkirta warkar da koda ya kai ga kumburi da zub da jini. Zai fi dacewa don dakatar da yin amfani da barasa har sai an warkar da ku kuma ku rage shi zuwa gaba. Ya kamata ku taba shan taba kamar yadda jinkirin warkar da ulcers.
4. Zaka iya kawar da Milk
Ba kowa yana bukatar dakatar da shan madara ba yayin warkar daga cututtukan fata. Amma wasu sun gano cewa madara zai shawo kan ciwo na mikiya na dan lokaci, amma sai ya motsa haɓakar ƙwayar acid kuma ya haifar da ƙananan ciwo.
Kuna iya tattauna wannan zabi tare da likitanku. Wannan shi ne cikakken canji daga tsohon shawara don sha madara don ɗaukar ciki.
5. Ɗaukar haɗin gwiwa tare da abinci
Ko dai mikiya ne mai lalacewa ta hanyar NSAID ko ba, za ka iya taimakawa kare kacin ciki ta hanyar daukar kowane NSAID da ake buƙata tare da cin abinci. Yi magana da likitanku game da duk magungunan ku da kuma yadda lokutarsu da abinci ko abin sha zai iya shafar su.
6. Gano Hanyoyin Ciniki-Gyara Abincin
Mutane da yawa da cututtuka na fata suna iya cin abin da suke so ba tare da matsaloli ba. Akwai wasu mutane da suka gano cewa cin wasu abinci na iya haifar da fushi, yawan ƙwayar acid, da ƙwannafi. Zai fi kyau a ci gaba da yin abincin abinci kuma a lura da alamun bayyanarku da abin da abincin zai iya taimakawa. Ba za ka iya ganin wani tsari ba, amma za ka iya ganin cewa abincin da ke da ƙwayar ƙwannafi na yau da kullum zai shafe ka. Yayin da ba'a daina yin abincin abinci maras kyau, za ka iya gano cewa ƙayyade ƙayyadadden abinci yayin da kake warkar yana taimakawa tare da alamar cututtuka. Ka tuna cewa an yi wannan ne kawai don sa ka ji daɗi, ba ya kula da cututtuka na mikiya.
Kalma Daga
Kila za ku shiga shawara mai zurfi game da yin amfani da cin abinci maras kyau don cututtuka na fata. Wannan bayanin ne wanda ya wuce. Duba tare da likitanku game da kowane jagororin musamman don yanayin ku da magunguna. Kyakkyawar abinci mai yawan gaske wanda ke da kayan lambu, 'ya'yan itace, da dukkanin hatsi ya kamata taimakawa wajen inganta jikinka kamar yadda kake warkar.
> Sources:
> Helicobacter pylori da cututtukan cututtuka na Peptic Ulcer. CDC. https://www.cdc.gov/ulcer/history.htm.
> Peptic Ulcer. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/home/ovc-20231363.
> Ciwon kwalliya na fata (Stomach Ulcers). Ƙungiyar Cibiyar Ciwon Ciwon sukari da Ciwon Gwaji da Kwayoyi. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Zhang MM. Probiotics a cikin Helicobacter pylori farfadowa farfadowa: A tsarin kulawa da kuma meta-bincike. Jaridar Duniya na Gastroenterology . 2015; 21 (14): 4345. Doi: 10.3748 / wjg.v21.i14.4345.