Canje-canje a cikin ƙwayar jikin ka yana danganta da mummunan numfashi
Cikakken kwayar halitta mai girma ne, mai tsohuwar jiki wanda yake tsaye a ƙasa da huhu. Kuna amfani da shi don numfashi.
Lokacin da ka ɗauki numfashi, kwangilar katako da ƙananan ƙafa, wanda zai haifar da ƙwaƙwalwar ajiyar ka don fadada. Wannan yana haifar da tsabta, wadda take jan iska ta hanyar hanci, saukar da iska, da kuma cikin huhu. Yayin da ka yi motsawa, a halin yanzu, diaphragm ya koma kuma ya koma cikin siffar da ta gabata.
Wannan yana tayar da iska daga cikin huhu.
Manya tsofaffi suna ɗauka tsakanin 12 zuwa 28 na numfashi a minti daya ko kuma kusan rayuka 40,000 a rana daya.
Kwanan ku yana aiki da yawa daga cikin aikin da yake numfashi, amma ƙananan ƙwayoyin intercostal - ƙungiyar 22 nau'i na ƙananan tsokoki da ke tsakanin kullunku - kuma suna taka muhimmiyar rawa ta taimakawa wajen fadadawa da kuma raguwa da murfin kwakwalwa tare da kowane numfashi.
Your Diaphragm da COPD
A cikin mutanen da ke fama da cututtuka na yau da kullum, cutar kanana ta raunana kuma bata aiki kamar yadda ya kamata a yayin motsawa. Wannan alama shine saboda canje-canje a cikin kwayoyin dabbar da ke jikin mutum wanda ke haifar da ƙwayoyin tsoffin ƙwayoyin tsofaffin ƙwayoyi don yin kwangila da shakatawa. Wadannan canje-canje sun fara faruwa yayin da ka fara tasowa COPD .
Lokacin da diaphragm ba ya aiki kamar yadda ya kamata, jikinka yana amfani da wasu tsokoki a cikin wuyanka, baya da kafadu don yin aiki na kwangila da fadada kirji.
Duk da haka, waɗannan tsokoki ba su biya cikakkiyar cikakkiyar sashin jikinka ba, saboda haka kana da numfashi numfashi.
Bincike ya nuna cewa tsofaffin ƙwayar jikin mutum yana iya kara yawan COPD, wanda zai iya haifar da haɗari. Mutane da ke tare da COPD - har ma da COPD mai tsanani - waɗanda suke da ƙananan diaphragms ba su yi ba, har da mutanen da ke da karfin jini.
Inganta Ƙarfin Ƙarfinka
Zai yiwu a aiwatar da diaphragm, wanda zai sa tsoka ya fi karfi kuma ya taimake ka numfasawa sauƙi.
Cibiyar COPD ta bada shawarar yin amfani da fasaha biyu na motsa jiki ga mutanen da ke tare da COPD: murfin motsa jiki da kuma kwakwalwa (ciki / ciki) na numfashi. Dukansu na iya taimaka maka ka ji ƙananan numfashi, amma numfashi na diaphragm zai iya taimaka wajen ƙarfafa diaphragm kuma ya ba shi damar ɗaukar ƙarin aikin aikin numfashi.
Hanyoyin motsi na kwakwalwa yana da ƙyama don koyi. Saboda haka, ya kamata ka sami takaddama daga likitan kwantar da hankula ko mai kwantar da hankali wanda ke fahimtar dabara kuma zai iya koya maka.
Ƙara koyo game da dukan tsari na numfashi: Yi tafiya a cikin Harkokin Sutura
Sources:
Ƙungiyar COPD. Faɗakarwa da Kayan Gaskiyar Bayanai.
Ottenheijm CA et al. Diaphragm Adawa a cikin marasa lafiya tare da COPD. Bincike na numfashi . 2008; 9 (1): 12.
Ottenheijm CA et al. Diaphragm Dysfunction a cikin Bincike Bincike na Ciwon Kwayoyin cuta. American Journal of Respiratory and Critical Care Medicine. 2005 Yuli 15; 172 (2): 200-5.