Shin zuciyarku ta kasance daidai da tarihin ku? Abin takaici, ga yawancin jama'ar Amirka, amsar ba ta da-domin, saboda dalilai masu haɗari da cututtuka masu rai , zukatansu suna da yawa shekaru da yawa ya kamata su zama.
Daidaita Zuciya Zuciya
Cibiyoyin Kula da Cututtuka da Cututtuka na Amurka (CDC) suna da ƙwaƙwalwar ƙwaƙwalwa na zuciya.
Wannan marubutan ya yi amfani da abubuwan da ke tattare da cututtuka ta zuciya na zuciya (BMI), jinsi, hawan jini, tarihin shan taba, da kuma ciwon sukari don lissafin zuciyarka.
Alal misali, bisa ga wannan maƙirata, mace mai shekaru 30 da jini na jini (wannan shine lambar hawan jini) na 118 millimeters na mercury (mm Hg) wanda ba a taɓa magance shi ba saboda cutar hawan jini, hayaki, wanda ba shi da ciwon sukari, kuma wanda ke da BMI na 22.5, yana da shekaru 28, yana da shekaru da shekaru 28 da haihuwa, kuma ya fi lafiyayyu fiye da shekarunta.
Duk da haka, bisa la'akari da wannan maƙirarin, wani mutum mai shekaru 45 da ciwon jini wanda yake dauke da shi a sama da 126 mm Hg, wanda ba a taɓa magance shi ba saboda cutar hawan jini, wanda ba a shan taba yanzu, Ina da ciwon sukari amma yana da girma da BMI mai shekaru 38, yana da shekaru 54 da haihuwa, wanda ya tsufa.
Toshe lambobinka a cikin wannan maƙallan kuma ka ga abin da zuciyarka ke da ita. Kuna iya gani da sauri, ta hanyar wasa a kusa da bit tare da kallon kallon, waxanda al'amurra masu haɗari suke haifar da babban tasiri a kan zuciyarka.
Kalkaleta yana ba ku kimanin kimanin shekaru 10 na ciwon ciwon zuciya kamar yadda ciwon zuciya ko bugun jini.
Idan kana buƙatar lissafin BMI na farko don yin amfani da wannan ƙwararriyar ƙirar zuciya, wannan zai yiwu ta hanyar sanin girmanka da nauyinka da kuma sanya su cikin wannan ƙirar BMI mai kulawa ta Kwalejin Zuciya, Lung, da kuma Hutun jini (NHLBI).
Yadda za a yi da Ƙaramar Yara
Yin mayar da hankali ga cin abinci mai kyau, halin kirki mai kyau da kwarewa mai kyau zai iya ba ka zuciya mai zurfi. Irin wannan salon canji zai iya inganta ko ma kawar da yawancin cututtuka na ƙwayar zuciya da za ku iya samu, irin su nauyi ko kiba , ko karfin jini (wanda ya dace da cin abinci mai kyau, motsa jiki, da asarar nauyi).
Gudanarwa don yin motsa jiki na yau da kullum aƙalla ƙananan ƙarfin don akalla minti 30 a kowace rana. Turawa akan ci abinci mai kyau, irin su abinci na Rum, wanda aka tabbatar a shekarun da yawa na gwaje-gwajen gwaji don rage hadarin ciwon zuciya da bugun jini.
Idan kina shan taba, ka daina shan taba ASAP. A cikin ɗan gajeren lokaci, barin shan taba yana da tasiri mai kyau a zuciyarka da tsarin zuciya. Ka guji ɗaukar hotuna ta biyu.
Samun isasshen barci, a cikin kewayo bakwai zuwa tara na dare da dare, yana da mahimmanci ga lafiyar zuciya, kuma zai iya hana kiba .
Mafi mahimmanci, san lambobinku da haɗarinku, kuma kuyi aiki tare da likitan ku da likita don rage yawan hadarinku.
Sources:
Kwayoyin cututtukan zuciya (CVDs). Ƙungiyar Lafiya ta Duniya ta takaddun shaida.
Goff DC, Lloyd-Jones DM, Bennett G, et al. 2013 ACC / AHA ka'idojin akan kima akan cututtuka na zuciya-jijiyyar: rahoto na Ƙungiyar Ayyuka ta Ƙungiyar Amirka ta Kwararren Kwayoyin Kimiyya / Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Amirkancin Amirka game da Sharuɗɗan Ɗaukaka. Yanayi 2014; 129: 549-573.