An tsara Diet din musamman na Carbohydrate a matsayin magani ga cutar celiac, amma an fadada shi don magance wasu cututtukan da dama. Kodayake ba'a nufin cewa magani ne ga IBS ba, mayar da hankali ga kwayoyin ƙuƙwalwa yana ɗaukar tambaya akan ko abincin zai zama wani zaɓi ga mutanen da ke da IBS. Wannan bayyani na abincin abincin zai iya taimaka maka ka yanke shawara game da ko yana da wani zaɓin mai yiwuwa donka.
Mene Ne Abincin Gishiri Mai Dama?
Aiki na musamman na Carbohydrate da aka tsara ta Drs. Sydney da Merrill Haas bisa ga aikin asibitin da marasa lafiya da aka gano da cutar Celiac. Abinci ya ƙunshi ƙuntatawa da wasu nau'o'in sugars da starches. Abincin abincin ya karu da hankali tare da wallafa littafin " Breaking Vicious Cycle: Ciwon Cizon Cutar ta hanyar Abinci " by Elaine Gottschall, BA, M.Sc. A cikin littafinta, Ms. Gottschall ta ce abinci na iya amfanar mutane da wadannan matsalolin kiwon lafiya:
- Crohn ta cuta
- Ulcerative Colitis
- Diverticulitis
- Celiac cuta
- Cystic Fibrosis
- Gwaji na yau da kullum
Ms. Gottschall ta tattauna da amfani da Damaccen Carbohydrate na musamman ga yara da ke da autism, suna lura da cewa matsaloli na hanzari suna hade da matsala ta autism. A cikin littafanta, ta bayar da shaidar shaidar cewa yara da aka ba su cin abinci suna nuna ingantacciyar halayyarsu; Irin wannan cigaba an lura da shi kafin magungunan cututtuka sun inganta.
Ka'idar bayan abinci shine cewa ƙuntataccen ƙwayoyin carbohydrates na tabbatar da dysbiosis na intestinal wanda aka yi la'akari da shi ne dalilin wannan yanayin kiwon lafiya. A cewar Ms. Gottschall, anyi zaton cewa toxins da aka samu ta hanyar fermentation daga cikin wadannan carbohydrates sun lalata kwayoyin jikinsu.
Haka kuma an yi tunanin cewa kawar da wadannan carbohydrates a tsawon lokaci rage yawan yawan nakasasshen kwayoyin cutar.
Abincin Abinci:
Kayan Gwari na Carbohydrate na musamman ya ƙunshi ƙuntatawa mai yawa na abinci mai yawa, yayin da yake ba da abinci na yau da kullum, mai gina jiki. An bada shawarar cewa biyayyar cin abinci za a bi ta wata guda kuma ya kamata a ci gaba idan an lura da cigaba a bayan wata na fari. Ms. Gottschall ta yi ikirarin cewa za'a iya "warke" yawancin cututtuka idan an biyan abinci na tsawon shekara daya. Ta lura cewa ana ci gaba da cin abinci na kimanin shekara guda bayan bayyanar cututtuka.
Littafin:
"Breaking the Vicious Cycle" ya danganta ka'idar a bayan abincin, ya tattauna da aikace-aikacensa zuwa wasu cututtukan kiwon lafiya da kuma samar da jerin abubuwan abinci da aka "yarda" da "ba a halatta" a kan abincin ba. Rabi na littafin an sadaukar da shi ga wasu girke-girke. Kodayake littafin zai iya taimaka wa wani ya bi abincin, sai na gano cewa an sake tsara shi, tare da rashin gagarumar bincike don dawo da ikirarin Ms. Gottschall. Kodayake ta bayar da wani bincike game da dangantakar dake tsakanin kwayoyin cutar da matsalolin kiwon lafiya, ba ta bayar da bincike game da tasiri na abinci ba.
Maimakon haka, ta bayar da labari mai ban mamaki daga iyaye da sauransu game da yadda abinci ya canza rayuwarsu.
Shin Abincin Abinci yana da Neman Bincike?
Da yake sha'awar masu sha'awar abinci, na ga abin mamaki ne game da yadda aka gudanar da bincike kadan, idan akwai, don amfaninta. Ba zan iya samun nazarin guda game da amfani da abinci ga IBS ba.
Layin Ƙasa
Yana da wuyar magance rahotanni, amma yana da wuya a yarda da abinci ba tare da nazarin binciken bincike ba. Nawa shine Drs. Haas sun kasance magoya bayan ganewa da gudummawar gut dysbiosis zuwa matsalolin kiwon lafiya daban-daban, da kuma lura da sakamakon rage cin abinci a kan lafiyar tsuntsaye.
Abin baƙin ciki shine gaskiyar cewa ka'idodinsu sun dogara ne akan kwarewar da suka shafi ƙwarewa maimakon nazarin binciken da aka tsara da kyau wanda zai iya kasancewa bayan rashin yarda da abincin da likitocin gargajiya suka yi.
Abin sha'awa ne a gare ni da kwarewar ka'idar a bayan Kayan Dama na Musamman Carbhohydrate da kuma abincin rageccen FODMAP. Bambancin bambanci shi ne cewa abincin mai sauƙi-FODMAP ya dogara ne a kan bincike game da yadda FODMAP carbohydrates ke haifar da bayyanar cututtuka a cikin mutanen da ke da IBS. Idan kuna la'akari da yin amfani da tsarin gina jiki don magance alamun IBS dinku, zabinku mafi kyau zai iya kasancewa abincin rageccen FODMAP.
Source:
Gottshall, E. (2012) "Kaddamar da Kwayar Kyau: Ciwon Cizon Cikin Ciki ta hanyar Abinci" Kanada: Kirkton Press.