Samar da dama ga mutanen da ke da lalata don shiga ayyukan da suke da sha'awa ga su yana da mahimmanci. Ayyuka zasu iya inganta dabi'ar rayuwa , rage rashin jin daɗi da rashin tausayi , da kuma motsa cognition.
Yawancin waɗannan ayyuka sune ayyuka masu sauki daga rayuwar yau da kullum kuma suna buƙatar ko kaɗan ko ba shiri; wasu na iya haɗawa da wasu ayyuka kafin lokaci domin aikin zai ci gaba.
Ayyuka masu mahimmanci ga mutanen da ke da lahani
- Rake ganye
- Yi amfani da tsalle-tsalle
- Karanta da ƙarfi
- Ciyar da kifi kuma kula da tanki
- Duba sunayen a cikin littafin waya
- Karanta takarda yau da kullum
- Tambayi wani ya ziyarci
- Saurare kida
- Shuka tsaba a ciki ko waje
- Duba hotuna na iyali
- Tsaftace kuma sama sama da tsuntsu wanka
- Wuta da gadon filawa
- Fold tufafi
- Shin aboki ya ziyarci takalmin kwantar da hankali
- Yanke hotuna daga katunan gaisuwa
- Polishware kayan aiki
- Gurasa / hadawa
- Tada abubuwa ta hanyar siffar ko launi
- Kayan waƙa da waƙoƙi
- Ku tafi don goge / tafiya
- Yi tafiya
- Sanarwa game da ranar farko ta makaranta
- Tambayi tambayoyi mara kyau
- Yi salatin
- Sue filin
- Rigun tufafi
- Shin shayi na rana
- Zane hoto
- Kashe takarda takarda
- Yi hoto na iyali
- Sanya ciyar da tsuntsaye
- Water houseplants
- Sanarwa game da farko sumba
- Dance
- Kira waƙoƙin da aka fi so
- Yi na kankara cream
- Yi Kirsimeti / Birthday cards
- Rubuta wasika ga memba na iyali
- Make popcorn
- Bayar da takalmin
- Dusting
- Kammala shahararrun faxin
- Ciyar da ducks
- Mould tare da wasa kullu
- Sanya ƙwaƙwalwa tare
- Yaren mutanen Poland
- Rub da ruwan shafa
- Shirya furen furanni
- Ka tuna mutane masu daraja
- Tsare tufafin tufafin tufafi
Source:
Alzheimer's Association. 101 Ayyuka. https://www.alz.org/living_with_alzheimers_101_activities.asp
Edited by: Esther Heerema, MSW, Alzheimer / Dementia Expert