Mai yiwuwa ka yi mamakin sanin cewa waɗannan kwayoyin kwayoyin da ake kira kwayoyin da ke zaune a cikin kawu suna shafi ci gaba da aiki na tsarinka na rigakafi.
Tun da tsarin na rigakafi yana kaiwa galiyo (kariya a jikin kwakwalwa) a cikin kwakwalwarka da kuma kashin baya a Multiple Sclerosis (MS) , masana kimiyya suna aiki ne don binciko hanyar haɗi tsakanin MS da kwayoyin guttuka - kuma musamman musamman, ta yaya za ka iya musanya ka Kwayoyin cuta ta hanyar abin da kuke ci.
Kwayarku na Gut
Kusan kwayoyin miliyoyin kwayoyin rayuwa suna zaune a cikin hanjiyarku, kuma suna da nau'o'in nau'o'in da suka hada da yaduwar kayan abinci da fiber, kare kullun ƙutsa, da kuma taimakawa ga tsarinka na rigakafi da aiki. Irin nau'in kwayoyin da ke farko ya tsara kafarka ta mahaifiyarka a lokacin haihuwa. Amma nan da nan, abun da ke tattare da kwayoyin jikinku ya canza, bisa ga wasu dalilai masu yawa kamar:
- cututtuka
- damuwa
- shekaru
- maganin rigakafi
- kwayoyin halitta
Masana kimiyya yanzu sun san cewa cin abincin ku shine abin da ke tattare da yadda kwayoyin ku na canje-canje-abin da yake da yawa a cikin kulawar ku (ba kamar shekarun ku ba ko DNA). Masana kimiyya sun gaskata cewa abin da kuke ci yana rinjayar kwayoyin ku a hanyoyi biyu:
- nau'in kwayoyin da ke girma a cikin hanji (wanda ake kira kwayar halittar ku)
- aikin kwayoyin cuta (samfurorin da suke yi da kuma yadda wannan zai rinjaye sauran jiki, musamman lafiyar lafiyar ku)
Ta yaya Diet ke shafar Kwayar Gutunku
Wani karamin bincike mai zurfi na 2014 a cikin yanayin ya nuna yadda yadda cin abinci zai iya rinjayar kwayoyin ku. A cikin wannan binciken, an umurci mahalarta goma su ci abinci mai gina jiki na tsawon kwanaki biyar, wanda ya hada da yawancin 'ya'yan itatuwa, kayan lambu, legumes, da hatsi. Misalan abinci a wannan abincin sun hada da:
- granola
- sabo da jarrabawa
- jasmine shinkafa
- banana chips
- sabo ne da kuma butternut squash
- daskararre alayyafo da Peas
Haka kuma, an umurci wasu masu halartar guda goma su ci abinci na dabba don kwana biyar. Wannan abincin ya ƙunshi cheeses, qwai, nama, da cream.
Mahalarta sun samar da samfurori na yau da kullum, fara daga kwana hudu kafin cin abinci da kuma ƙare kwanaki shida bayan abincin. A cikin kwanaki kafin kafin bayan cin abinci, ana kiran mahalarta su ci abinci kullum. Ana nazarin samfurori na samfurori ga irin kwayoyin da suke samuwa da samfurori na kwayoyin.
Sakamako ya nuna cewa kwayoyin jini na mahalarta sun canza bayan sun cinye abincin da aka zaba, musamman a waɗanda suke cin abincin dabbobi. Alal misali, akwai karuwa a yawan adadin kwayoyin bile-resistant. Wannan ya sa hankulan yadda abinci mai gina jiki ya kasance mai girma, kuma tare da babban abun ciki, jiki ya sake sallar bile don taimakawa wajen narkewa, don haka kwayoyin dake iya jurewa acidity na bile zasu bunƙasa.
Bugu da ƙari, canji a cikin abun da ke ciki na kwayoyin cuta, ma'anar kwayar cutar kwayoyin cutar ta canza. Alal misali, a cikin kungiyoyi na mahalarta a kan abinci na dabbobi, akwai wasu samfurori na amino acid fermentation (rassan gina jiki) da ƙasa da fermentation carbohydrate, kamar yadda aka gani a cikin abincin da ake amfani da su.
Wannan canji na samfurori na da mahimmanci, kamar yadda abincin da aka shuka a cikin fiber ya fi girma, kuma ƙwayar cuta na fiber na samar da wani abu da ake kira sarkar mai-mai-mai-sassauci, ko SCFAs. Wadannan SCFAS sun haifar da sakamako mai tsinkewa a cikin jiki-don haka suna kwantar da hankalin ka, wanda zai yiwu ya hana yakin basasa (maganganu a wannan lokaci).
Babban hoto a nan shi ne cewa cin abinci zai iya sauya kwayoyin ku na sauri, wanda zai iya rinjayar lafiyar lafiyarku (sabili da haka ku MS).
Shin Gut Bacteria da Middlemen a MS?
Yana da mahimmanci ka tuna cewa MS shine cuta mai hadarin da zai iya samuwa daga haɗuwa da DNA ɗinka da ɗaya daga cikin mahallin muhalli.
Wannan yana nufin cewa jigilar kwayoyin halitta tare da jawowa zai haifar da ci gaban MS. Duk da yake masana kimiyya sun ware wasu nau'in kwayoyin cutar MS mai yiwuwa (kuma suna ci gaba da aiki a kan wannan), ainihin muhawarar muhalli (ko maɗaukaka) har yanzu ana tuha.
Wannan yana cewa, yana yiwuwa waɗannan kwayoyin kwayoyin halitta da suke rayuwa ta hanyar tamanin a cikin hanzarinka su ne magoya bayan tsakiya-masu sulhuntawa a tsakanin maɗaurar mutum da tsarin tsarin su ba su da daidaituwa.
Alal misali, watakila mawuyacin sakamako na MS (irin su cutar, ƙananan tsarin bitamin D, kiba, shan taba, ko rage cin abinci mai girma) canza kwayoyin a cikin ƙuƙwalwarka, wanda zai haifar da tsarin rigakafinka don fara kai hare-haren tsarinka na tsakiya.
Idan wannan lamari ne, mutane tare da MS zasu iya raba gaskiyar cewa an canza kwayoyin jikinsu (kuma ba a hanya mai kyau ba-zuwa ga tsarin ƙaddamarwa mai ƙari), amma suna da ƙananan dalilai na yadda wannan canji ya faru.
Abin da wannan ke nufi don maganin MS
Gaskiyar cewa kwayoyin ku na iya taka muhimmiyar rawa ko ku ci gaba da MS ko a halin da ake ciki a halin yanzu yana nuna cewa hanyoyin kwantar da hankali kamar probiotics da kuma watakila ma a cikin shinge (inda za'a canja wurin kwanciyar ciki). Da aka ce, masana kimiyya sun buƙaci da farko suyi tasirin kwayoyin cuta a MS, kamar irin bug ko bugs inganta ko rage ayyukan MS, idan akwai.
Bugu da ƙari, abincin da ke inganta kwayoyin ƙuƙwalwar lafiya (wanda yana inganta yanayin ƙin ƙuriƙwalwa) yana iya taimakawa, ko da yake ba za mu iya faɗi gaskiya ba. Duk da haka, cin abinci mai cin abinci da ke cikin fiber da ƙananan mai (kuri'a na 'ya'yan itatuwa, kayan lambu, da hatsi cikakke) zai inganta lafiyar lafiyarka.
Yayin da bincike ya ci gaba da aikin da kwayoyin ku ke ciki da kuma yadda abubuwan da suka shafi cin abinci su shafe shi, zamu samar da wani bayyani mai haske game da yadda za mu iya samar da abinci mai kyau cikin rayuwanmu na yau da kullum.
Sources:
Bhargava P., Mowry E. Gut microbiome da ƙananan sclerosis. Curr Neurol Neurosci Rep . 2014. Oktoba; 14 (10): 492.
David LA. et al. Cin abinci da sauri kuma ya sake canzawa ɗan adam. Yanayi. 2014; 23: 505 (7484): 559-63.
Joscelyn J. Kasper LH. Gudura da rawar da take takawa ga kwayar halitta ta tsakiya a tsakiyar tsarin tsarin duniyar. Mult Scler . 2014; 20 (2): 1553-9.