Pain da Kusawa daga Tendons
Ƙungiyar haɗin jini shine yanayin ƙunar ƙunƙiri na tendon a bayan baya da wuyan hannu. Rashin ciwon haɗin gindin wuri yana da kimanin 4 cm a sama da gefen ɗakun hannu na wuyan hannu inda manyan magunguna biyu suna motsawa (madaidaici) yatsunsu sun haye juna. Ƙungiyar haɗin jini wani irin ƙwayar hannu ne .
Ƙungiyar cizon sauro yafi kowa a cikin 'yan wasan da suka aikata ayyukan wasanni na musamman.
Wasan da ya fi kowa wasa a inda 'yan wasan suna samun ciwo na tsakiya su ne mota. Jirgin motar motsa jiki ne na sake dawowa kuma yana sanya damuwa mai girma a kan yatsun hannu.
Cutar cututtuka na Ciwo Tsarin Hoto
Harshen cututtuka na ciwo na tsakiya suna da tabbas. Magunguna tare da wannan ƙarar kusan kusan suna da irin wannan bayyanar. Wadannan bayyanar cututtuka suna ci gaba da zama kwana ɗaya ko biyu bayan aiki mai mahimmanci, kamar wasanni ko aikin lambu. Sau da yawa wannan yanayin yana tasowa a cikin rudun jiragen ruwa a rana ɗaya ko biyu bayan zaman horo na musamman. Alamar alamun ƙwayar cuta ta ƙunshi sun haɗa da:
- Jin zafi da taushi na ƙwanƙun hannu
- Kusar da tendon
- Ƙin jiji (ƙwaƙwalwa) tare da motsi na yatsunsu
A cikin yanayin da ba a fahimta ba, toshe wata cuta ta gida a cikin yankin zai iya taimaka wajen tabbatar da ganewar asali. Mutanen da suke samun taimako na gaggawa na bayyanar cututtuka bayan bin allurar tsaye a tsaka-tsakin wadannan tendons za su sami ganewar asali.
Jiyya na Ciwo Ciki
Yin jiyya na ciwo na tsakiya yana kusan sauƙin sauƙin cika tare da wasu matakai mai sauki. Mafi mahimmanci, tendons yana buƙatar hutawa, kuma wannan yana nufin kaucewa aiki tare da wuyan hannu da aka shafa don akalla kwanaki 3-5 yayin da kumburi ya rage. Ba hutawa yanayin zai haifar da bayyanar cututtuka da tsawaita alamun bayyanar.
'Yan wasan su tabbatar da cewa alamun sunyi maganin, yayin da ba su dawo da wasanni ba, za su iya haifar da matsala.
Jiyya don ciwon haɗin gwiwar ya kamata ya hada da:
- Sauran: Yawancin mutane sukan amfana daga yin amfani da takalmin wuyan hannu don su cika ƙarancin na tsawon kwanaki biyar. Matsayin mafi kyau na haɗin katakon kunnuwan hannu ya nuna cewa yana cikin kimanin digiri 15. Ayyukan da ke haifar da karagar cututtuka ya kamata a kauce musu. Sau da yawa musayar fasaha zai iya taimaka wajen rage damuwa a kan tendons.
- Ice : Ice iya taimaka wajen taimakawa bayyanar cututtuka na kumburi. Aikace-aikacen kankara zai iya kasancewa mai mahimmanci da aka ba shi wuri marar kyau na ƙonewa a cikin mutane tare da ciwo na tsakiya. Idan aka kwatanta da sauran yanayin da ke cikin jiki da kuma icing yana da amfani mai mahimmanci, wannan labari ne inda zan iya samun tasiri mai mahimmanci.
- Anti-Inflammatory Magunguna : A takaice dai na maganin maganin mai ƙin kumburi yana kuma taimaka wajen magance alamun bayyanar. Yayin da ya kamata a yi amfani da magungunan ƙwayoyin ƙwayoyin ƙwayoyi mai tsawo don yin amfani da hankali, sau da yawa irin wannan magunguna na iya taimakawa wajen ƙin ƙumburi da kuma haifar da raguwa mai tsanani a cikin bayyanar cututtuka.
Da zarar bayyanar cututtuka sun inganta, 'yan wasan ya kamata su koma cikin aiki don dawowa don warware matsalar. Ko da babu wani ciwo yayin yin aiki, ma farkon dawowa zai iya haifar da kumburi wanda ba ya bayyana a cikin kwanaki da yawa. Sabili da haka, wadanda suka fara yin aiki a lokacin da dan wasan ya dawo daga magani yana da muhimmanci sosai. Samun samun horo na wasanni ko mai kula da kwararru yana kula da wannan komawa ga wasanni zai iya taimakawa wajen dakatar da bayyanar cututtuka.
A wasu lokuttan da suka ci gaba, za a iya yin la'akari da mawuyacin magani. Lokaci-lokaci ana amfani da allurar cortisone don taimakawa tare da magani.
A wasu lokutta masu wuya, ana iya ɗaukar tiyata don yin wankewa. Duk da haka, yawancin marasa lafiya zasu inganta tare da makonni 1-2 na sauƙaƙe. A halin da ake ciki, za a iya yin amfani da dalla-dalla mai tsabta (tsabtacewa) na tendons. A lokacin tiyata, duk wani abu mai mahimmanci, wanda ake kira fascia, za'a iya saki daga kewaye tendon don hana matsalar daga dawowa. Bishara, ita ce kusan dukkanin marasa lafiya zasu iya farfadowa ba tare da samun matsala ba saboda matsalar.
Sources:
Adams JE, Habbu R. "Tendinopathies na hannun da wuyan hannu" J Am Acad Orthop Surg. 2015 Dec, 23 (12): 741-50.