Celebrities rave game da shi. Dubban fina-finai na Youtube suna fitar da halayenta. Kuma saurin Intanet mai sauke dubban shafukan yanar gizo yana cewa yana iya yin kome duka: rage karfin jini, sake farfadowa da ƙwayar cuta, ƙin ƙusar zuciya , da kuma dakatar da kullun.
Mene ne wannan samfurin ban mamaki? Apple cider vinegar , ko ACV, ga waɗanda ke sani.
Yanzu, ACV na iya zama kyakkyawa mai ban mamaki. Yana sa yummy vinaigrette. Kuna iya tayar da apple cider vinegar gashi tsabtace da apple cider vinegar toner da suke da kyau idan kuna son kayan ado na gida.
Amma iya apple cider vinegar bayyana sama kuraje? A'a.
A gaskiya ma, akwai dalilai da yawa da ya sa ba za ka yi amfani da apple cider vinegar don kuraje ba. A nan ne kawai 'yan.
ACV na iya ƙone jikinka
Yawancin kafofin yada labarai cewa saboda apple cider vinegar ne na halitta, ba shi da tasiri. Ba gaskiya ba.
Idan ka saka apple cider vinegar a kan fata, wanda ba a gurgunta shi ba, zai iya sa mummunan ƙonawa. Ko da ACV da aka shafe shi a cikin ruwa yana da ƙarfin isa ya ƙone fata wanda yake kula da shi.
ACV ba ta da kariya ga hawaye
Masu goyon bayan ACV sun ce apple cider vinegar yana aiki a kan kura ta hanyar kashe kwayoyin cuta. Suna kuma tunanin cewa, saboda yana da acidic, yana kawar da kwayoyin jikinsu da suka mutu da kuma pores.
Ƙananan layin akwai ba a yi nazari mai kyau a kan abin da apple cider vinegar zai iya yi a kan kuraje ba.
Saboda haka yayin da yake iya sarrafa kwayoyin a cikin lab, zai iya samun tasiri daban daban akan kwayoyin cuta akan fata.
Mafi mahimmanci, apple cider vinegar ya ƙunshi acetic acid, ba acid salicylic acne ko glycolic acid. Ba kawai zaiyi aiki ba.
Yana zana
Apple cider vinegar smells crazy bad. Wasu mutane suna amfani da ƙanshi ga suturar gymnasium.
Admittedly, wannan abu ne na sirri. Amma idan kun kasance mai tsada, ba za ku ji daɗin ƙanshi ba.
Abincin ACV ba shi da aiki don share ƙyama ko dai
An sami ƙarin nazarin da aka yi game da sakamakon apple cider lokacin da aka dauki ciki. Bugu da ƙari, babu wanda ya nuna cewa yana da wani sakamako mai tsabta akan kuraje.
Shan apple cider vinegar cikin ciki kuma yana iya samun sakamako mai lalacewa. Zai iya yaduwa da hakoran hakoranka, kuma idan an dauke shi ba tare da zubar da jini a cikin adadi mai yawa zai iya haifar da lalacewa ga jikinka, ciki, da sauran sassan jikinka na narkewa ba.
Maimakon Amfani da ACV, Ka gwada Gurasar Hanyoyin Cutar
Idan kana bincike apple cider vinegar don kuraje yana yiwuwa ka yi kokarin sauran kuraje jiyya ba tare da sakamako kuma suna da matsananciyar neman bayani.
Na sani saboda na kasance inda kake yanzu. Kuma idan na yi tsammani ACV ta kasance abin warkewar mu'ujiza ga kuraje, amince da ni, zan yayata ta daga dutsen.
Amma apple cider vinegar kawai ba wani maganin kuraje. Domin ina so ku sami babban ci gaba, ina bayar da shawarar ku bar ACV.
Maimakon apple cider vinegar, gwada wannan:
- Don m kuraje, gwada wani over-da-counter magani kamar benzoyl peroxide.
- Domin matsin lamba mai tsanani, za ku buƙaci magani na likitanci. Wani likitan ilimin binciken kwayar halitta zai iya taimakawa wajen inganta tsarin shirin da zai yi aiki a gare ku.
- Idan magani daya ba ya aiki, kar ka daina. Akwai zažužžukan zaɓin da za su yi aiki a gare ku.
Sources:
Bunick CG, Lott JP, Warren CB, Galan A, Bolognia J, Sarki BA. "Chemical ƙone daga apple apple cider vinegar." J Am Acad Dermatol. 2012 Oktoba; 67 (4): e143-4. Doi: 10.1016 / j.jaad.2011.11.934.
Hill LL, Woodruff LH, Foote JC, Barreto-Alcoba M. "Raunin cutar Ebola ta apple cider vinegar Allunan da m kimantawa da kayayyakin." J Am Diet Assoc. 2005; 105: 1141-4.