Jikunanmu na buƙatar bitamin da kuma ma'adanai don aiki yadda ya kamata, kuma cututtuka na narkewa zasu iya hana su. Duk da yake ba kowa ba ne a cikin zinc a ƙasashen yammacin Turai, zai iya faruwa ga mutanen da ba su da isasshen wannan ma'adinai a cikin hanjinsu. Ba tare da isasshen zinc yafi kowa a cikin kasashe masu tasowa ba.
Zinc shine ma'adinai wanda yana da ayyuka masu muhimmanci a jiki.
Wasu daga cikin zinc sun haɗa da daukar nauyin bitamin A, warkar da raunuka, taimakawa hankulan wari da dandano, da kuma shiga cikin ayyuka 80 na enzyme. Bishara ita ce, ga mutanen da suke fama da rashin lafiya, yawanci ba su da wuya. Duk da haka, saboda ba kowa ba ne, ba yawanci wani ma'adinai wanda shine tunanin farko ba yayin da mutum ya nuna wani alamun bayyanar.
Zinc da IBD
Zinc ya rasa ta hanyar zawo, kuma rashin zinc, yayin da ba a sani ba, na iya faruwa a cikin mutanen da ke fama da ciwo na jini (IBD) . Wannan shi ne ainihin gaskiya ga waɗanda ke fama da cutar zazzagewa, wanda zai faru a yayin da ake ciki na IBD. Sauran matsalolin da zasu iya taimakawa ga marasa talauci na zinc sun haɗa da tiyata da ciwon ƙwayar jiji (SBS) .
Zinc na kasawanci sun kasance mafi yawan mutane tare da IBD. Kamar yadda abinci mai gina jiki ya inganta, akwai ƙananan lokuta na nauyin zinc.
Duk da haka, mummunar bitamin da kuma ma'adinai na iya faruwa a wasu mutane, kuma abincin da ke da kyau shi ne muhimmiyar mahimmanci ga duk wanda ke da cutar Crohn ko ciwon daji. Wannan shine dalilin da ya sa ake hana rage cin abinci mai tsanani ba tare da shawarar ga mutanen da ke tare da IBD ba. Komawa ga abincin da ke cike da 'ya'yan itatuwa da kayan marmari a wuri-wuri yana da mahimmanci don samar da bitamin da ma'adanai masu yawa.
Cutar cututtuka
Kwayoyin cututtuka na rashi na zinc zai iya zama dabara kuma za'a iya bayyana su kamar yadda ba su kasance wani abu bane. Kwayoyin cutar zinc sun haɗa da jinkirin rayawa, rauni, fararen furanni a cikin kusoshi, kazalika da hankalinsu na gani, dandano, da ƙanshi. Zinc kasawa na iya haifar da yanayin da ake kira acrodermatitis enteropathica. Acrodermatitis enteropathica yana haifar da ciwon fatar jikin a kan kangi, gwiwoyi, cheeks, bakin, da perineum (yankin da ke kewaye da gabbai da anus).
Jiyya
Zaman rashawa ana bi da shi - babu mamaki! - zinc kari. Hanya mafi kyau don kauce wa rashi na zinc shine cin abinci mai kyau. Ga mutanen da ke da IBD wadanda suke samun zinc ba su da kyau, hanyar da ta fi dacewa ta dakatar da ita shine samun kowane zawo da kuma ƙonewa a karkashin iko kuma mai yiwuwa ya dauki wasu kari. Kulawa da kyau na IBD ita ce hanya mafi mahimmanci don hana ciwon zinc.
Zinc za'a iya samuwa a cikin nau'o'in abinci daban-daban. Wannan ya hada da:
- Naman sa, rago, alade, naman alade
- Bran
- Cuku (cheddar, Amurka, Gouda, mozzarella, muenster, Swiss)
- Chicken, turkey (nama mai duhu)
- Crab, lobster, oysters, shrimp
- Ganye (alkama, shinkafa, ƙwayar alkama da samfurori da aka samo daga waɗannan)
- Green Peas
- Harkar, Zuciya
- Legumes da kuma albasa
- Kwayoyi
Layin Ƙasa
Kuskuren zinc ba abu ne na kowa ba, koda lokacin da cututtuka babban matsala ne kamar wasu mutane tare da IBD. Duk da haka, yana da yiwuwar, kuma idan akwai alamu marasa daidaito, gwadawa ga rashi na zinc zai iya zama wani abu da likita zai yi la'akari. Idan an gano cewa akwai rashi, cin abinci mai yawa a zinc yana iya ko ba zai taimaka baya ba, amma ana ci gaba da cin abinci mai kyau. Idan an buƙaci ƙarin, yana da muhimmanci a dauki adadin kuɗin, wanda shine dalilin da ya sa yana da muhimmanci a tuntuɓi likita. Duba tare da likitan ku ko mai cin abinci game da bitamin da ma'adinai kari idan kun damu da zinc ko wani rashi na bitamin.
Sources:
Ofishin Abincin Abinci, Cibiyoyin Lafiya na Ƙasar. "Karin Bayanin Abincin Abinci: Zinc." Cibiyoyin Lafiya na Ƙasar. 11 Feb 2016.
Crohn da kuma Cibiyar Colitis na Amirka. "Matsalar karin bayani: Lafiya ta jiki." CCFA.org 1 Mayu 2012.