A 'ya'yan itace kusa da alaka da blueberry, bilberry ne mai arziki a antioxidant mahadi da aka sani da anthocyanins. Bilberry an dauka don inganta lafiyar idanu da kare kariya daga yanayin ido kamar shekarun macular degeneration , cataracts , da glaucoma .
Binciken kan Bilberry ta Amfanin Ga Eyes
Rahotan bincike sun gwada lafiyar kwayar cutar a jikin ido.
A nan ne kalli binciken da yawa daga binciken da ake samuwa:
Vision Night
Yin amfani da bilberries don inganta hangen nesa da dare a lokacin amfani da jirgin saman British Air Force pilots a lokacin yakin duniya na biyu. Bincike na baya, duk da haka, ya nuna shi mai yiwuwa bai taimaka ba. Cibiyoyin Kula da Lafiya na kasar sun yi la'akari da cewa bilberry "mai yiwuwa ba zai iya yiwuwa ba" don inganta hangen nesa da dare.
Hakika, nazari na shekara ta 2004 daga jaridar Survey of Ophthalmology ya sami goyon bayan kimiyya kaɗan game da ka'idar cewa bilberry zai iya inganta hangen nesa a dare ga mutanen dake da idanu masu kyau. A cikin nazarin 30 gwaji na gwaji, mawallafin mawallafin sun gano "rashin cikakken bincike" kan tasirin bilberry akan hangen nesa a cikin mutane da cututtuka na idanu.
Damawar ido
Bilberry zai iya taimakawa wajen rage yawan gajiya da aka kawo ta hanyar yin amfani da bidiyon amfani da ita, bisa ga binciken da aka buga a shekarar 2015 a cikin Journal of Nutrition, Health, and Aging . Don binciken, ma'aikatan ofisoshin masu shekaru 20 zuwa 40 wadanda suka yi amfani da tashoshin bidiyo sun dauki ko dai wani samfurin bilberry ko wuribo a kowane mako don makonni takwas.
A ƙarshen binciken, wasu daga cikin alamun cututtuka na ido (irin su ciwon ido, nauyi, rashin tausayi, da jin dadin jiki na jiki) sun rage zuwa ga wadanda ke dauke da tsantsa.
Wasu Eye Yanayi
Wasu nazarin sun nuna cewa zazzafar kariyar na iya zama wani amfani ga idanu.
Cibiyar Nazarin Kiwon Lafiyar Nahiyar (NIH), misali, ta kirkiro bilberry a matsayin "mai yiwuwa" don magance matsalolin ido da aka danganta da ciwon sukari da kuma hawan jini (wanda aka fi sani da hauhawar jini).
Musamman, bilberry zai iya taimakawa wajen hana ciwon sukari- kuma halayen jini da aka danganta da hawan jini wanda aka sani da shi zai lalata dakatarwa (wani ɓangaren kwakwalwar da ke tattare da fahimtar hasken). Ana amfani da antioxidants a bilberry don ƙarfafa ganuwar jini, da kuma hana ƙonewa.
Domin rahotanni na shekara ta 2001 a cikin Magungunan Magunguna , masu bincike sun tattara binciken da ake ciki a kan hanyoyin maganin cututtuka don cututtuka na idanu. Sakamakon ya nuna cewa bilberry yana nuna alƙawari a lura da glaucoma, kodayake mawallafin sun yi la'akari da cewa shaidun da ake amfani dashi "na farko ne."
Har ila yau rahoton ya nuna cewa bilberry zai iya taimakawa wajen magance cataracts, yanayin da ya danganci lalacewar da aka lalacewa kyauta . Bisa ga mawallafin manema labarai, bilberry ya ƙunshi mahaukaciyar antioxidant mai karfi "tare da wata dangantaka ta musamman ga ido."
Hanyoyin Gaba
Hanyoyin Bilberry ana daukar su lafiya ga mafi yawan mutane lokacin da 'ya'yan itacen ke cinyewa a yawancin abinci. An sani kadan game da lafiyar bilberry na musamman, musamman lokacin da aka ɗauka a kai a kai ko a cikin manyan allurai.
Akwai damuwa da cewa damun ruwan na bil adama zai iya rage matakan jini. Kada ku dauki kariyar bilberry a cikin makonni biyu na aikin tiyata.
Ka tuna cewa kula da duk wani yanayin ido kuma kaucewa ko jinkirta kulawa na daidaituwa na iya haifar da mummunan sakamako.
Hanyar tafi
Babu isasshen goyon bayan kimiyya don amfani da bilberry don yanayin ido. Idan har yanzu kuna la'akari da yin amfani da bilberry don magance duk wani yanayin ido, tabbatar da tuntuɓi likitanku kafin fara tsarin kariyar ku.
Sources:
Canter PH, Ernst E. "Anthocyanosides na Myccillum Myrtillus (bilberry) don hangen nesa na dare - nazari na yau da kullum game da gwaji mai sarrafa wuribo." Surv Ophthalmol. 2004 Janairu, 49 (1): 38-50.
Kai KA. "Magungunan hanyoyin magance cututtukan kwayoyin halitta, kashi biyu: cataracts da glaucoma." Altern Mad Rev 2001 Yaya 6 (2): 141-66.
Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. "Bilberry". Rubucewar NCCAM A'a. D312. Ya kafa Mayu 2006. An sabunta Satumba 2016.
Cibiyoyin Lafiya na Ƙasar. "Bilberry: MedlinePlus Ƙarin". Disamba 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry cire ƙarin don hana gajiya ido a cikin masu nuna hotuna na bidiyo. J Nutr Kiwon Lafiya. 2015 Mayu; 19 (5): 548-54.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.