Kasancewa mai yawa yakan kara hadarin bunkasa cututtukan koda
Ina yiwuwa bazai buƙatar farawa tare da sababbin labaran game da lalatawar hanzari akan lafiyar ku ba. Kyakkyawan sauƙaƙe zai zama kalma guda biyu: "kiba yana kashe" . Amma yawancin mutane sun san cewa riga. Matsayi mai girman gaske a matsayin babbar hanyar hadari ga zuciya da cututtukan zuciya, cututtukan ciwon sukari, ƙashi da haɗin gwiwa kusan kusan dukkanin duniya.
Mu MUKA FATTER
A shekara ta 1997, Hukumar Lafiya ta Duniya ta kira kiba "daya daga cikin manyan matsalolin lafiyar jama'a na zamaninmu tare da tasiri kan lafiyar jiki wanda zai iya tabbatar da ita kamar yadda ake shan taba". Idan kun kasance a cikin kididdiga, a nan akwai wasu lambobi masu mahimmanci: kusa da mutane miliyan 3 mutu a kowace shekara saboda kasancewar obese. Don ba ku hangen nesa, wannan shine kusan kashi biyar na yawan mutanen da suka mutu a yakin duniya na biyu (miliyan 15). A wasu kalmomi, muna rasa yawan adadin mutane har zuwa kiba kowace shekara biyar, kamar yadda ya mutu a lokacin yakin! Mu, Land of Plenty sune kasashe mafi girma a duniya da lambobi masu yawa (ko da yake Amurka ta dauka da cake idan ka wuce yawan yawan mutane).
Me ya sa muke da wannan bambancin banbanci fiye da wannan labarin, amma ya haɗa da abubuwan zamantakewa, al'adu, da tattalin arziki. Muna rayuwa ne a wani lokaci na abinci mara kyau da kuma manyan nau'ukan masu girma.
Mene ne karami a Amurka yana da babban a Turai. Mene ne matsakaici a Amurka ba a cikin sauran wurare a duniya ba. Wannan annoba na cin abinci yana da lahani don samun lafiyar jama'a.
YA KUMA KUMA KUMA KUMA KUMA KUMA
Babu shakka. A cikin shekaru goma da suka gabata, yawancin nazarin sun kafa nauyin jiki mafi girma ga tsawo (Jikin Jiki na Jiki) a matsayin wani abu mai hadari don ci gaba da cutar ciwon koda.
Wannan yana da gaskiya ko da bayan daidaitawa don karfin jini da ciwon sukari . A wasu kalmomi, mutanen da suke da ƙananan suna fuskantar haɗarin ƙin koda saboda ƙudan zuma kawai, kuma ba wai kawai saboda suna iya samun cutar hawan jini da kuma ciwon sukari (in ba haka ba manyan matsaloli biyu na cututtukan koda).
Wani mahimmanci zai kasance shine ya ce: ƙimar da kake da ita, ƙwarewar kwarewarka tana da wuya. Daga ƙarin yanayin kimiyya ko da yake, kiba yana haifar da sauƙi na canje-canje a cikin koda wanda zai haifar da cutar koda (CKD ). A cikin mummunan labari, mutumin da ya kamu da shi zai iya ganin aikin aikin koda ya koma zuwa inda suke bukatar dialysis .
To, menene wadannan canje-canje. A haɗarin samun fasaha sosai, bari in baka fassarar sauri:
- Abun rigaya yana da ƙungiyar da aka sani da wasu cututtuka da ke cutar da kodan ku. Ina magana ne game da mutanen da ake zargi - cutar hawan jini, ciwon sukari, matsanancin ƙwayar acid, matakan cholesterol , da dai sauransu. Wannan haɗari wanda sau da yawa yakan zo ne a matsayin "abun da ke kunshe" tare da kiba da ake kira ciwon daji . Wadannan sharuɗɗa sun haifar da cutar koda, duk da haka ta hanyar dabarun ƙira .
- Kiba a kai tsaye yana haifar da canje-canje a cikin kodan 'jinin jini da matsa lamba. Wadannan canje-canje sun fara tun kafin duk wani ciwon asibiti na kiba a kan kodan suna bayyane. An nuna wannan a cikin wani babban binciken daga Spain wanda yayi kwayoyin koda akan kwayoyin marasa lafiya da ke nuna rashin lafiyar hasara / aikin tiyata.
- Idan ka yi tunanin cewa kullun jikinka wanda kake son kiyayya shine kawai wani wuri mai mahimmanci na jiki wanda zai hana ka daga nunawa shida ɗinka, sake tunani. Sabuwar tsari a fahimtar jikinmu shine ganin shi a matsayin glandon endocrine; wanda ke haifar da hormones da ake kira "adipokines" . Wadannan adipokines ne wadanda ke haifar da kumburi da kuma canji a cikin kodan 'jini / kwafin jini. Kumburi yana cutar da jini da kodan, a tsakanin sauran kwayoyin. Lokacin da kwayoyin halitta a cikin koda suka mutu daga sakamakon wannan kumburi, zai iya haifar da dindindin a cikin kodan da zai haifar da cutar koda. Sabili da haka, ƙwayar jiki shine babban nauyin aikin hormonal da ke cutar da aikin koda.
YA KUMA KUMA DA KUMA DA KUMA KUMA KUMA
Babu amsar amsawa da zata iya yin amfani da nauyi. Sanarwar nauyi shine sanannu don rage yawan jini, sauko da juriya na insulin, kuma rage yawan ƙonewa da aka ambata a sama. Bayan rashin nauyi ko da yake, wasu magungunan za su iya taka muhimmiyar rawa a wasu yanayi:
- Alal misali, wani irin cututtukan koda da cutar ta samu daga ciki shine wani abu da ake kira Focal Segmental Glomerulosclerosis (FSGS), kuma zai iya yiwuwa a sarrafa shi a farkon lokacin da magunguna da ake kira ACE masu hanawa (misali zai zama lisinopril).
- Magungunan cholesterol kamar statins zasu iya taimakawa (misali atorvastatin ko Lipitor).
- Metformin, magani na yau da kullum da aka yi amfani dashi ga ciwon sukari yana da rawar da zai hana ƙwayar koda akan lalacewa
- Jiyya na abubuwan haɗari masu haɗari kamar hauhawar jini, ciwon sukari ko insulin juriya, barci mai barci, dyslipidemia ma dole.
Labari na tsawon lokaci, kasancewa mai lalacewa ne mummunan labarai don aikin aikin koda. Riƙe belin ku idan tunanin da kuke kasancewa a kan hanzari ya tsorata ku.