Ragweed kawai ɓangare na matsala
Yayin da kaka na tunawa da hotuna na kyawawan yanayi, canza launuka, da wasannin wasan kwallon kafa na makarantun sakandare, ga wasu, lokaci ne da za a shirya don farawa na kakar rashin lafiya.
Duk da yake mutane suna da alaka da halayen yanayi tare da bazara (da abubuwa kamar bishiyoyi na itace), akwai wadanda ke shan wuya a lokacin watanni na kaka. Ga wadannan mutane, manyan masu laifi ba itatuwa bane amma ciyawa da weeds, musamman ragweed .
Fall Pollen Allergies
Kwayar daji ne babban hanyar hay zazzabi (rashin jin tsoro rhinitis) a lokacin ƙarshen rani da farkon watanni. Dangane da inda kake zama a Arewacin Amirka, matsalar damuwa ta musamman shine:
- Ragweed
- Sagebrush
- Pigweed
- Tumbleweed
- Rashanci Rasha
- Cocklebur
- Shan itace
- Ƙungiyar Ɗan Rago
- Mugwort
Yayin da tsananin rashin lafiyar yanayi zai iya bambanta ta yanayin sauyin yanayi, za'a iya samun kwanaki (har ma lokutan rana) lokacin da haɗari na haɗari ya tashi. Wannan ya hada da kwanciyar hankali da dumi lokacin da adadin pollen zai iya fadadawa. Ya bambanta, lokacin damana zai iya rage yawan adadin pollen (kawai don tayi girma yayin da ciyawa ta bushe).
Tare da ciyawa da weeds, mold ne babbar hanyar fall allergies. Wannan shi ne ainihin gaskiya a yankunan da aka ba da manyan batuttukan ganye damp su zauna su kuma juya.
Duk Game da Ragweed
Ragweed shine, a yanzu, babbar hanyar rashin lafiyar a cikin watanni na kaka. Lokacin ragweed zai iya bambanta amma yana kokarin fara a watan Agustan kuma ya ci gaba har zuwa Nuwamba a wasu yankuna.
Kusan kashi 75 cikin dari na mutanen da ke da rashin lafiya a cikin bazara zasu bunkasa rashin lafiya a cikin ragweed. Ganye yana bunƙasa a yankunan da akwai sanyi da rana da kwanakin dumi. Duk da yake ana iya samun ragweed a kowane bangare na Amurka (ciki har da Hawaii da Alaska), yana da yawa a Midwest da kuma Gabas ta Tsakiya inda tsakar rana ta fara har zuwa farkon watan Satumba.
Kamar yadda sauran ciwo na ciyawa, pollen ya fi girma a lokacin safiya, a cikin iska, kuma jim kadan bayan ruwan sama. Ragweed zai iya girma a ko'ina amma yana iya bunkasa cikin filayen, a gefen hanya, ko a cikin kuri'a marasa wuri.
Yadda za a guje wa ƙwayar ƙwayar cuta
Yin guje wa rashin lafiyar jiki sau da yawa sauƙi ce fiye da aikatawa. Bayan haka, tare da aiki, iyali, da rayuwar zamantakewa, ba za ka iya rufe kanka ba tare da maganin antihistamines da akwati na kyallen takarda.
Maimakon haka, dole ne ka zama dabarun yadda kake fuskantar damuwa ta hanyar daukar wasu kariya. Tsakanin su:
- Bincika pollen da ƙirar gida a kan rahoton layin yau da kullum.
- Kiyaye windows da kofofin rufe a gida, musamman ma a kwanakin da adadin pollen ya yi tsawo.
- Dakatar da tagogin motoci da iska a yayin tuki.
- Yi amfani da tsabta ta HEPA da / ko mai sauƙi na iska don kiyaye matakan pollen iska.
- Gidan shimfiɗa, ɗakunan, da kuma kayan furniture a kai a kai, da akida tare da mai tsabta mai kwakwalwa mai kwaskwarima wanda aka tsara don shayar da ƙura, dander, mites, da wasu ƙananan ƙwayoyi.
- Ɗauki masallaci mai lamba 95 na NIOSH a lokacin da aka yanka lawn ko yin aiki na waje.
- Yi wanka kuma canza tufafinka bayan ka yi aiki ko wasa a waje.
A ƙarshe, idan kana da tarihin alamun rashin lafiyar rashin lafiya, ka yi magana da likitan ko likitancinka game da magungunan yau da kullum zaka iya ɗauka don rage tasirin kakar.
Da kyau, ya kamata ka fara ɗaukar su makonni biyu kafin farkon kakar wasa don samar da wani matakin kariya.
> Sources:
> Cibiyar Kasuwancin Al'umma ta Ƙasar Amirka, Asthma, da Immunology. "Hanyoyi marasa lafiya na al'ada." Arlington Heights, Illinois; sabunta Disamba 28, 2017.