Hanya na Yanayi na Gida a cikin Gut zai iya zama matsala a IBS
Mai yiwuwa ka yi mamakin dalilin da yasa kake jin motsi don samun motsin zuciya bayan an ci. Flexi na gastrocolic shi ne gwargwadon abin da cin abinci mai sauƙi ke motsa motsi a cikin gastrointestinal tract . Musamman, ƙwayar gastrocolic yana ƙarfafa contractions a cikin babban hanji. Wadannan takunkumin na iya haifar da motsin zuciya a ɗan gajeren lokaci bayan cin abinci.
Lokacin da yake aiki da kyau, hanya ce ta hanyar da za ta iya yin dakin da za ka ci abinci da kake cin abinci yanzu. Duk wani mahaifiyar da ta taba ganin irin wannan yunkuri ne saboda wannan shi ne dalilin da ya sa yara sukan buƙaci sakon su canza sau da yawa bayan noma.
An yi amfani da ƙwayar gastrocolic mai rikitarwa mai mahimmanci kamar yadda yake taka wani ɓangare a cikin wasu alamun bayyanar cututtuka na jijiyar jinji (IBS) . Bari mu dubi abubuwan da suke ƙarfafa ƙarfin gastrocolic, abin da wannan ke nufi ga mutum ga IBS, da kuma yadda za ka iya amfani da wannan bayanin don magance alamun jikinka.
Menene Ƙara Ƙarfin Ƙin Gastrocolic Reflex?
Kwanan baya yana motsawa ta hanyar cin abinci, amma akwai wasu dalilai da suke taka muhimmiyar mahimmancin haɓaka na intestinal sakamakon haka. Abubuwan da zasu biyo baya zasu iya haifar da waɗannan haɓakawa cikin ƙarfin:
- Cin abinci mai yawa
- Cin cin abinci wanda ke dauke da nau'o'in kitsoyin lafiya, irin su abinci mai gurasa, naman manya, da wadata
- Shan ruwa mai yawa a lokaci guda
Gastrocolic Reflex da IBS
Bincike ya nuna cewa yawancin mutanen da ke da IBS suna da matsala mai zurfi gastrocolic a cikin abin da ya dace da abinci. Wannan amsawa ya zama sakamakon, akalla a wani ɓangare, zuwa matakan haɓaka na hormones guda biyu, cholecystokinin (CCK) da kuma ma'ana, duka biyu suna da alhakin gyaran ƙaddarar tsarin tsarin narkewa .
Wannan karin bayani zai iya bayyana kanta a cikin ɓarna bayyanar cututtuka da ke faruwa ba da daɗewa ba bayan cin abinci (lokacin zato don wannan shine bayyanar cututtuka ).
Yadda za a bi Gastrocolic Reflex da IBS-D
Idan kana da ciwo mai ƙananan zafin jiki na IBS , zaka iya amfani da sabon ilimin game da gastrocolic reflex don kokarin rage tasirinsa a kan bayyanar cututtuka. Ka yi kokarin ci abinci mai yawa , da guje wa abinci wanda ke dauke da nau'in mai. Kafin cin abinci, za ka iya sifa wasu shayi na shayi ko kuma ɗaukar karin man fetur, duka biyu suna da alamun antispasmodic. Idan likitanku ya ba ku izinin maganin antispasmodic , kuna iya ganin cewa shan shan magani kimanin minti 20 kafin cin abinci zai iya taimakawa wajen rage duk wani jinkiri da ciwo.
Flexrocolic Refflex da Riba
A wani bangare, idan kun ga cewa kuna da maƙarƙashiya na yau da kullum, za ku iya yin amfani da hankalin gastrocolic don amfanin ku. Ga mafi yawancin mutane, rukunin jiki na jiki shine irin wannan yunkuri na yin motsi ta hanji shine mafi ƙarfin safiya. Tabbatar cin abincin karin kumallo, tare da wasu abinci tare da mai da lafiya, zai iya ƙarfafa ƙarfin ku na gastrocolic kuma taimakawa wajen fara motsa jiki na yau da kullum.
Source:
Palsson, O. & Whitehead, W. "Hormones da IBS" Cibiyoyin UNC na Ayyukan Gini da Harkokin Motsa jiki