Abincin cikewar ƙumburi, wanda aka sani da cin abinci mai cin gashin kai, wani shiri ne mai cinyewa don rage yawan kumburi, wanda masana suka yarda, suna taka muhimmiyar rawa wajen bunkasa cututtuka da dama, ciki har da COPD .
Duk da yake babu wata doka mai karfi a kan abin da ke haifar da abincin mai cin gashin kai, kuma babu bincike akan shi a matsayin magani ga ƙonewa na yau da kullum, ainihin abincin abinci shine iri ɗaya don kowane cin abinci mai kyau - cin abinci mai yawa, 'ya'yan itãcen marmari da sunadarai mai kyau da ƙwayoyin cuta, yayin da iyakance amfani da abinci mai mahimmanci.
Bari mu dubi kyan gani.
Amfani da Anti-Kumburi Diet
Kumburi shine yanayin jiki na yaki da cutar. An fahimci sosai cewa wasu cututtuka na yau da kullum kamar su cututtukan zuciya, cututtukan zuciya, da kuma eczema - suna haifar da ƙonewa. Yawancin cututtuka da yawa - kiba , hauhawar jini , atherosclerosis , osteoporosis , Parkinson , ciwon daji , ciki da COPD - suna da nasaba da ciwon kumburi.
A cewar Mashawarcin Magunguna na Yamma, mummunan kumburi yana faruwa a lokacin da tsarin rigakafi ya sake yadu da sunadaran da ke da alhakin magance abubuwa masu cutarwa irin su ƙwayoyin cuta da kwayoyin cuta. Sau da yawa sakamakon sakamakon salon rayuwa kamar damuwa da rashin aikin motsa jiki, ciwon kumburi yana faruwa ko da lokacin da ba'a da sauran 'yan kasashen waje su yi yaki.
Tun da ake zaton abincin abinci yana tasiri na ciwon kumburi, ba abin mamaki bane cewa masu bada shawara sunyi imanin cewa cin hanci da ciwon kumburi zai iya taimakawa wajen rage "kumburi da hana ko magance cututtuka masu zuwa:
- allergies
- Alzheimer's
- fuka
- ciwon daji
- ciwon sukari
- cututtukan zuciya
- mai kumburi ciwon zuciya (ulcerative colitis da cutar Crohn)
- rashin jijiyar ciwo
- bugun jini
Bincike yana da iyakance a kan ko abincin mutum yana da tasiri sosai akan ciwon kumburi. Duk da haka, abincin mai cike da kumburi ba zai iya cutar da shi ba, saboda haka yana da damuwa a gare ku idan kuna ƙoƙarin rage matakan ƙonewa na jiki.
Abincin da ake dauka don zama anti-inflammatory
Duk da yake kowane littafi da kake karantawa game da cin abinci mai cin gashin kai yana nuna kansa, na musamman a kan abincin, a yawancin, cin abinci daga jerin da ke ƙasa zai fara ka a kan hanya madaidaiciya. Kila za ku lura cewa wadannan matakai na abinci basu da bambanci da cin abinci na yau da kullum.
- Ku ci bakan gizo na 'ya'yan itatuwa da kayan marmari - Ku ɗauka farantin da yalwa da kayan lambu mai daushi da kayan dafa - akalla sau 9 a kowace rana - daga kowane launi kuma kada ku manta game da ƙara karin ganye leafy. Zaɓi 2 zuwa 4 servings na 'ya'yan itãcen marmari da kuma tabbatar da sun hada da' ya'yan itatuwa antioxidant kamar strawberries da raspberries.
- Samun mai kyau tare da hatsi cikakke - Ku ci abinci guda uku a rana na hatsi irin su launin shinkafa, gero, quinoa, amaranth, ko buckwheat. Ƙananan ƙwayoyin shinkafa, alade ko soba suna da kyau amma ƙuntata kanka ga cin abinci kawai 2 zuwa sau 3 a kowace mako. Idan za ta yiwu, kauce wa gari mai gasa - fari ko alkama - domin ba shi da wani ɓangare na cin abinci mai cike da kumburi.
- Walk a gefen gefen abincin kifi - Ku ci abincin teku, ciki har da salmon, sardines, anchovies, herring, da (wasu) kifi. Abincin abincin da ake amfani da shi a ko'ina ko dabbar da aka kama shi ne mafi kyau. Bugu da ƙari, karami, kifi mai sanyi-kifi yana dauke da adadin adadin mercury da mafi yawan adadin acid omega-3, wanda shine mafi mahimmanci a kan wani cin abinci mai cike da kumburi.
- Nemi yawancin sunadaran gina jiki - Fara da guda biyu zuwa guda biyu na abinci da wake-wake da legumes a kowace rana. Sa'an nan kuma ƙara daya daga cikin nauyin gina jiki mai asya kamar tofu ko edamame.
- Lokacin zabar wasu sunadarin sunadarai - Lokacin da sunadarai masu gina jiki ba su yanke shi ba, zabi har zuwa 2 servings a kowace mako na kwayoyin halitta, tumaki ko awaki madara, da kuma nama guda 1 irin su kaza, turkey ko rago.
- Nishaɗi da EFA da ƙwayoyin lafiya - Zaɓi muhimman kayan acid a cikin nau'in kifi mai tsarki ko omega flax mai. Ɗauki dintsi na kwayoyi ko tsaba, kamar walnuts ko almonds. Olive, Gyada da Sesame mai kyau suna da kyau don dafa abinci. Mai da ake canzawa sosai - kamar soya, masara, canola ko sauran kayan da aka haɗo - ana ɗauka don taimakawa wajen ƙonewa.
- Taimaka wa kanka don shayarwa - Sha yalwa da ruwa da kore shayi. Akalla 8, gilashin huɗu takwas a rana.
- Super daɗin haƙori? -- Babu matsala. Gwada ƙananan nau'i na kayan abinci mai kyau irin su dried, unsweeted, Organic Organic, 'ya'yan itace sorbet, har ma da' yan square na Organic, duhu cakulan (70% cacao.)
Abincin da za a guje wa Cincin Abincin Iblis
Masu daukan magunguna na rage cin abinci mai cin hanci da rashawa suna cewa abincin da ke dauke da acid mai Omega-6 ya kamata a ci shi a matsakaici yayin da yake cin abinci yayin da suke kara samar da kwayoyin cututtuka a jikin jiki. Saboda akwai wasu amfanin kiwon lafiya wanda aka samo daga albarkatun mai Omega-6 - suna taimakawa wajen kula da kwayar halitta, da tsarin metabolism da inganta aikin kwakwalwa - kada a yanke su gaba ɗaya. Maimakon haka, ƙarfafa albarkatun mai Omega-6 tare da acid Omega-3 ana ƙarfafawa.
Da ke ƙasa akwai jerin abinci mai girma a cikin Omega-6 mai albarka acid:
- nama
- madara, cuku, man shanu, ice cream da sauran kayayyakin kiwo
- margarine
- kayan lambu (masara, safflower, grapeseed, cottonseed, kirki da waken soya.)
Abin da Bincike ya ce
Yayinda binciken kimiyya ya iyakance ga amfanin da cin abincin kumburi a cikin COPD, binciken da ke samuwa yana nuna cewa bin wani cin abinci mai ƙin ciwon kumburi yana iya taimakawa wajen rage ƙwayar C-reactive, wani abu a jikin da aka samo a cikin matakai masu girma lokacin da kumburi yake ba.
Bugu da ƙari, akwai akalla wasu shaidun cewa cigaba da ƙin ciwon kumburi zai iya taimakawa wajen rage kumburi a cikin dogon lokaci, cututtukan ƙwayoyin cuta kamar ƙwayar ciwon sukari, ciwo na rayuwa , da kiba.
Tabbatar duba tare da mai bada sabis na kiwon lafiya kafin ka fara wannan, ko kowane irin shirin cin abinci.
Sources
Jen Hoy. Abincin Abincin Abincin Abinci. Hanyoyin Cincin Kwayoyin Cutar Haramtacciyar Abinci: Ƙarfafa "Fireshi" a cikin.
Peter Kardos, MD da Joseph Keenan, MD. Cunkushe COPD: Cutar Duka Duka Dubu ta Kumburi. MedGenMed. 2006; 8 (3): 54. An buga a kan layi 2006 Agusta 31.
Cathy Wong, > .com. Anti-Inflammatory Diet. Satumba 23, 2011