Dalili na yau da kullum na ciwon ciwon taƙirƙircewa, fasaritis na shuke-shuke suna nunawa ta hanyar ƙonewa a cikin ɓangaren nama wanda ya haɗu da ƙashin kafarka zuwa gindin yatsun ka. Wannan ƙungiya an san shi azaman fasalin shuka.
Kwayoyin cututtuka na Plantar Fasciitis
Babban alama na fasaritis na plantar mai tsanani ne, ciwon daji a cikin diddige ka, musamman a lokacin kwanakin farko na rana.
Kodayake ciwo yana ci gaba da zama marar tsanani bayan wadannan matakai na farko, zai iya dawowa bayan tayi tsawon lokaci.
A mafi yawancin lokuta, fascinitis na plantar yana shafar kafa ɗaya. Yana da fara farawa da hankali, tare da ciwo mai zafi a diddige.
Jiyya na musamman ga Plantar Fasciitis
A cikin kashi 90 cikin 100 na lokuta, mutane da fasciitis na shuke-shuke suna ingantawa sosai bayan watanni biyu na jiyya. Hanyoyi na asali sun haɗa da tallafi na al'ada da aka dace da kayan aikin jiki.
Idan aka bari ba tare da izini ba, fasaritis na shuke-shuke zai iya zama yanayin da ke ciwo kuma ya bar ka mafi muni ga gwiwa, hip, da baya .
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani magani na halitta zai iya bi da fasciitis na plantar. A nan ne kalli hanyoyi masu yawa:
1) Aiki
Ƙananan gwaje-gwajen da ke shimfiɗa fascin da aka shuka da ƙwayoyin Achilles shine mahimmanci don rage yawan fasaritis. Kwararka zai iya taimaka maka ka ci gaba da shirin motsa jiki wanda ke kai hari ga yankunan da sukayi amfani da fasciitis.
2) Cold far
Yin amfani da kankara zuwa ƙafafun da aka shafa don minti 20 sau uku ko sau hudu kowace rana ya kamata taimaka wajen rage yawan ciwon fasciitis.
3) Ginger
Kodayake babu binciken da ya gano irin tasirin ginger a kan mutanen da ke da fasciitis, wasu masana likitoci sun bada shawarar wannan ganye don taimakawa wajen ciwo da ciwo da kuma ƙonewa da fasciitis.
Koyi game da sauran ƙwayoyin ƙumburi .
4) Hanyar Farfesa
Jirgin farfajiyar jiki (wani nau'i na magani wanda ya shafi samar da kayan halayen kwakwalwa kai tsaye zuwa ga jiki) ana sauƙaƙe shi ne a matsayin ma'anar yanayin da ake fama da shi a cikin jiki na fasciitis. Duk da haka, a cikin nazari na shekara ta 101 game da mambobi 101, masu bincike sun gano cewa kwatsam ba su kare kariya ba daga fasciitis na tsire-tsire ba tare da ƙarancin ba.
Hadarin Dalili don Plantar Fasciitis
Plantar fasciitis ne sau da yawa yakan haifar da sau da yawa akai a kan plantar fascia. Wadannan mutane na iya zama haɗari ga wannan yanayin:
- mata masu juna biyu
- mutanen da suke da karba
- mutane tare da tudun ƙafa ko high arches
- masu gudu
- mutanen da ayyukan su suka kiyaye su
Samun takalma wanda ba shi da tallafi na arki zai iya kara yawan haɗarin fasaritis na plantar.
Yin amfani da Magungunan Halitta na Plantar Fasciitis
Dangane da binciken da aka ƙayyade, ba da daɗewa ba za a bayar da shawarar maganin magunguna na fasciitis. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da kowane nau'i na magani, tabbatar da tuntuɓi likitanka na farko.
Don ƙara yawan tsaro naka daga fasciitis na shuka, da nufin kula da lafiyar lafiya, sa takalma tallafi, da kuma maye gurbin takalma masu gujewa bayan kowane kilomita 500 na amfani.
> Sources:
> MH Winemiller, Billow RG, Laskowski ER, Harmsen WS. "Hanyoyin Harshen Magnetic vs Sham-Magnetic Insoles a kan Ciwon Cikin Gwaji: Za a Gudanar da Shawarar Gwagwarmaya." JAMA 2003 17; 290 (11): 1474-8.