Mutane da yawa marasa lafiya da ke da haɗin gwiwa sunyi aiki game da abin da ayyukan su da lafiya su yi bayan dabararsu. Duk da yake likitoci sukan bayar da shawarwarin musamman game da abin da ya kamata su kasance lafiya da kuma wadanda za su guje wa, akwai alamun kimiyya kadan game da abin da ke da lafiya. Yawancin shawara na dogara ne akan ra'ayi maimakon a kan ainihin bayanai.
Wannan ya ce, akwai wasu jagororin don taimakawa marasa lafiya su gane abin da ayyukan ke da lafiya.
Wasanni mafi kyau da kuma aikin motsa jiki bayan maye gurbin
Cibiyar Knee ta bada shawarar ayyuka na musamman ga marasa lafiya da maye gurbin gwiwa, wadannan sun hada da:
- Gudun keke: Rin keke a waje ko yin amfani da motocin mota a cikin gida shine hanya mai kyau don ƙarfafa sabon gwiwa. Zai fi kyau farawa tare da hawa kan ɗakin kwana ko yin amfani da ƙananan tashin hankali don sake zagaye na cikin gida.
- Jirgin: Yin jin dadi ga tafkin ba zai sanya nauyin kaya a kan gadonku ba kuma za ku iya samun motsa jiki na mairobic. Za ku iya fara yin iyo a lokacin da aka cire alamarku kuma an warkar da rauni.
- Walking da tafiya: Walking yana da shawarar sosai don dawo da ku. Idan kun kasance mai gudu, mai yiwuwa ku so ku ji dadin yin tafiya bayan maye gurbin gwiwa.
- Kwayoyin Calisthenics (zane-zane na wasan kwaikwayo): Yana da kyau a ci gaba da jikinka cikin siffar ƙarfafawa da kuma sauƙi waɗanda ke da tasiri a tasiri. Duk da yake zaku iya son Zumba, za ku buƙaci tsayawa tare da ƙananan motsi kuma ku guje wa ƙungiyoyi masu rikitarwa.
- Girman nauyi mai ƙarfin jita-jita : Tsayawa ƙuƙwalwar ƙuƙwalwarka yana da muhimmiyar maɓallin dacewa.
- Rashin juriya mai ƙarfi: Za ku sami babban motsa jiki, amma kuna buƙatar saita na'ura don haka gurbin gwiwa yana da digiri fiye da digiri 90.
- Gudun kankara da na'ura mai ladabi: Kamar yadda yake motsa jiki, babu tasiri amma zaka iya samun motsa jiki mai kyau.
Ayyukan Wasannin Wasanni da Zaman Lafiya don Ka guji Bayan Bayanin Sauye-gyaren Knee
Ayyukan da Kamfanin Knee ya ba da shawarar musamman don kauce masa shine:
- Baseball
- Wasan kwando
- Wasanni
- Hockey
- Soccer
- High-tasiri aerobics
- Gymnastics
- Haɗi
- Ƙarfin wutar lantarki
Menene Game da Golf?
Ɗaya daga cikin binciken akan golf bayan maye gurbin gishiri ya gano cewa yawon shakatawa yana sanya manyan runduna fiye da jogging a kan gindin gwiwa. Musamman, an jaddada gwiwa a gaban golfer da muhimmanci a lokacin yakin golf. Saboda haka, marasa lafiya ya kamata su kasance masu hankali game da wasa a golf bayan maye gurbin gwiwa .
Shin Za a Yi Saurin Bayanai?
Idan kana son komawa zuwa gagarumin wasan kwaikwayon kwarewa ko aikin dacewa, sakamakon binciken da aka ruwaito a taron shekara-shekara na Cibiyar Nazarin Ƙwararrun Orthopedic American ta ƙarfafa. Sun gano cewa marasa lafiyar da suka dawo zuwa wasan kwaikwayon kwarewa ko aiki mai kwakwalwa suna da irin bambancin da ke tattare da halayen implants a matsayin waɗanda suka bi shawarwari don kauce wa waɗannan ayyukan. Masu bincike sun lura cewa ana yin gyaran karuwanci fiye da waɗanda aka samar a baya. Duk da haka, sun gane cewa mai karfi ba shi da kyau ga gwiwoyi. Wannan biyo bayan bayan shekaru 7 da 1/2 kuma wasu masana zasu fi so in ga abin da za a samu tsawon lokaci.
Kalma Daga
Wadannan jerin sunadaran ne don ba marasa lafiya abin da za su yi tsammani idan sun fuskanci tiyata . Tattauna da burinku tare da likitanku kuma lokacin da za ku iya komawa ayyukanku na da kuka fi so ko abin da za ku iya yin la'akari.
> Sources:
> Colwell CW, et al. "A Vivo Knee Forces A lokacin Ayyukan Nishaɗi Bayan Total Knee Arthroplasty" Ya gabatar a taron shekara-shekara na Cibiyar Nazarin Orthopedic American Academy, San Francisco, Maris 5-9, 2008.
> Parratte S, et al "Shin hadewa a cikin tasirin wasanni ba da shawarar da za a iya dauka ba?" AAOS 2010; Abubuwa 507.
> Rogers C. "Rubuce-rubuce: Ƙananan tasiri mai tasiri 'OK' bayan TJR" AAOS Janairu 2009, Vol3, Babu 1. Page 1.