Abin da Bincike ya ce
Barasa ne mafi amfani da abin da ake amfani da shi a Amurka. Ba wai kawai ake danganta shi da haddasa mummunan tasiri ba, abin da zai haifar da hukunci da basirar motoci, amma an dade yana da haɗari da cututtuka akan zuciya, hanta, hauka, da kwakwalwa. Sai kawai a cikin shekaru goma da rabi da suka wuce, duk da haka, an ƙaddamar da maye gurbin giya don haɗawa da huhu.
Kodayake bayanan shaidu da aka tattara a cikin shekaru 15 da suka gabata, sakamakon cutar cututtuka na yau da kullum ( COPD ) da barasa sun kasance masu rikitarwa. Mutane da yawa tare da COPD har yanzu suna mamaki ko lafiya, ko a'a, in sha lokacin da kana da COPD? Kuma, idan yana da lafiya, yawan shan giya yana da yawa kuma yawancin ana la'akari da adadin da ake yarda, mai hikima?
Abin da Bincike ya ce
Sakamakon binciken da ya danganci COPD da barasa suna rikice, a mafi kyau. Ga wasu daga cikin labarai mai kyau:
- A cikin mutane masu lafiya, shan giya (a cikin daidaituwa) an danganta shi da aiki mafi kyau a cikin gajeren lokaci kuma a tsawon rayuwarsa.
- Abun shan barasa ba shi da dangantaka da haɗarin ƙimar COPD , mai cin gashin taba taba.
- Magancen barasa na yau da kullum ba zai haifar da rauni mai rauni ba; a maimakon haka, abin da ke haifar da mummunan ciwo na huhu shine cin zarafin barasa da haɗari da ƙwayoyin cuta (wanda ya faru ne saboda shan taba akan taba hayaki, gurɓataccen iska, haɗari masu haɗari da sauran halayen iska).
- Yin watsi da giya yana inganta ƙwarewar ƙwayar huhu.
Kuma, a nan ne wasu daga cikin labarai maras kyau:
- Rashin shan barazana yana haifar da rashi mai mahimmanci na ciwon maganin antioxidant a cikin huhu, wanda zai haifar da cututtuka mai tsanani ga cututtuka na huhu.
- Akwai ƙarin haɓaka da rashin ciwo na rashin lafiya na numfashi (ARDS) a cikin masu shan giya.
- Akwai ƙungiya tsakanin cin zarafin barasa na yau da kullum kuma ya canza aiki na huhu .
- Abinda ake amfani da giya yana haɗuwa da haɗarin ƙwayar ci gaba da yawa a cikin ƙarfin kututtukan jiki , ƙananan raguwa (yawan iska da aka bari a cikin huhu bayan matsinitaccen fitarwa), ya tilasta ƙarfin da ya dace da kuma iya yaduwa daga cikin huhu.
- Rikicin barazanar barazanar lalata ƙwaƙwalwar ƙwarewa da kuma cike da sakamakon ciwon huhu da kuma mace-mace a COPD.
- Ko da yake abstinence daga barasa zai iya mayar da damar rarraba daga cikin huhu kamar yadda aka ambata a sama, bai inganta haɓakar iska a COPD ba.
Ƙarin Abubuwan Da Za Ka Yi Nazarin
Ka tuna kuma cewa barasa zai iya:
- Tsoma baki tare da wasu magunguna da kake dauka, da sanya su rashin tasiri - wannan gaskiya ne na musamman don glucocorticoids da maganin rigakafi , amma akwai da yawa.
- Yarda da sakamakon wasu magunguna - alal misali, shan barasa zai kara yawan damuwa da damuwa da / ko magunguna masu zafi, wanda zai iya rage jinkirin ka har zuwa maƙasudin barazanar rai.
Yaya yawancin giya yake da lafiya?
Nazarin ya nuna cewa hadarin barazanar barasa yana dogara ne kan yawan adadin abin shan giya, da kuma tsawon lokacin daukan hotuna.
Mafi yawancin binciken sun yarda cewa shan barasa mai yawa a tsawon lokaci yana haifar da mafi yawan lalacewa.
Wannan ya ce, ba shi yiwuwa a san yawancin giya na da lafiya ga kowane mutum ya sha ba tare da sanin tarihin lafiyar mutum ba. Kowane mutum ne na musamman.
Abu mafi kyau da za a yi idan kuna jin dadin shan giya shine tattauna hanyoyinku tare da mai bada sabis na kiwon lafiya. Bayan haka, gano wani adadin lamarin zai dogara ne akan wasu dalilai, kamar wace magungunan da kuke ɗaukar, wadanne cututtuka da kuke da shi, ko har yanzu kuna shan taba, da dai sauransu.
Shawarar shan giya shine zabi na mutum da kuma wanda ya kamata a kusata da irin wannan ƙarfin da kake kusantar da wasu yanke shawara mai kyau da suka shafi COPD.
Yi magana da mai kula da lafiyar ku game da COPD da barasa a lokacin ganawa na gaba. Kiran lafiyarka kamar yadda ya shafi COPD zai iya dogara da shi.
Sources:
Greene, Courtney C., MD, et. al. Ƙungiyar tsakanin Maganin Alkama da Hadarin COPD Exacerbation a cikin Mutumin Tsoro . CHEST Oktoba 2008 vol. 134 ba. 4 761-767.
Moss, Marc et. al. Hanyoyin Ganye Harshen Maganar Gurasar Maganin Abubuwa na Golutaryione Homeostasis. Am J Reshir Crit Care Med. 2000. 161: 414-419.
Sisson, Joseph H., MD. Alcohol da Airways aikin a Lafiya da cuta. Jami'ar Nebraska Medical Center, Pulmonary, Critical Care, Sleep, da Allergy Section, Sashen Magungunan Ciki, Omaha. Barasa. 2007 Agusta; 41 (5): 293-307.
Sobol, Emirgil C BJ. Ayyuka na yau da kullum a Tsohon Alcoholics. Chest. 1977 Jul; 72 (1): 45-51.
Jami'ar A Buffalo. Abin shan giya, musamman giya mai ruwan inabi, zai iya taimakawa wajen kiyaye kullun lafiya, Jami'ar A binciken Buffalo. 2002 Mayu 21.