Ta yaya Horar Harkokin Kasa ya rage Yanayin Ciwon Ƙwayar Ciwon Canji
Ciwon daji na ƙwayar cutar ciwon daji zai iya haɗawa da farfadowa na torogen , ta hana testosterone. Ana iya amfani da horar da nauyin nauyi don rage abin da ke cikin wannan magani akan ƙarfin muscle da kashi kashi? Masu bincike sunyi wannan gwajin.
Ciwon maganin ƙwayar cutar ciwon ƙwayar cuta na mahaifa
Saboda namijin namiji na hormone testosterone yana haifar da yawancin cututtukan ƙwayar prostate suyi girma, daya daga cikin jiyya don ciwon gurguwar jini shine samar da kwayoyi don dakatar da jikin da ke samarwa ko yin amfani da testosterone yadda ya saba.
Sakamakon da ake bukata shine jinkirin ko jinkirin ci gaban ciwon daji. Matsalar ta wannan hanya ita ce, ba tare da testosterone iri-iri masu illa marasa lafiya ba, ya rage: rage ƙarfin tsoka da kashi kashi kuma kara yawan hadarin fractures, ƙara yawan masara da kuma rage muscle taro, matakan cholesterol marasa kyau, da kuma rashin tausayi da juyayi.
Za a iya Taimakon Taimakon Taimakon Taimakon Ciwon Magungunan Ciwon Magungunan Ciwon Ƙwayoyi?
Shin horarwa na nauyi zai hana wasu daga cikin wadannan bayyanar cututtuka da ke faruwa? Wannan shi ne abin da masu bincike daga Makarantar Harkokin Ayyuka, Kimiyya da Kimiyya, Jami'ar Edith Cowan a Ostiraliya ta Australia ya yi ƙoƙarin ganowa.
Sun yi nazarin maza 10 masu shekaru 59 zuwa 802 a kan raunin asrogen don ciwon gurguwar ciwon gurgu. Sun kwatanta sakamakon kafin da kuma bayan ci gaba na gwagwarmaya na tsawon makonni 20 a matsayi na 12-12 (RM) don samfurori 12 da ƙananan jiki a wani motsa jiki na gyare-gyaren jami'a.
Ayyukan sun haɗa da latsa kwakwalwa, jadawali jadawali, latsawa na kafada, latsawa, tarinps tsawo, biceps curl, kafa takalma, squat, ƙarfin kafa, ƙafafun kafa, ƙananan ciki, da kuma bayanan baya. Wannan tsarin yana kama da tsarin ƙarfinmu na Musamman da Muscle.
Sakamako na Nazarin Nazarin Hanya
Ƙungiyar bincike sun gwada batutuwa a farkon binciken, a makonni 10 da kuma makonni 20 don abubuwa na jiki, ƙarfin, aikin motsa jiki da sigogin jini.
Ga abin da suka samo.
- Jiki na jiki
Babu wani babban canje-canjen da aka yi a jikin kitsen jiki, ƙwayar tsoka ko ƙananan ma'adinai a cikin rukuni. Lura, duk da haka, ƙwarewar ƙwayar tsohuwar mahaifa ta lura a kasa. - Ƙarfin karfi da jimiri
An karu da karuwa mai ƙarfi a ƙarfin tsoka da jimre don gwajin da aka jarraba ga jiki da babba. Girman tsohuwar ƙwayar mahaifa ta karu da muhimmanci - a wasu batutuwa har zuwa kashi 15. - Ayyukan motsa jiki
Bayan makonni 20 na horarwa, akwai wani ci gaba mai kyau a cikin aikin jiki a cikin ayyukan da aka zaba na kujera, tsayin daka, da kuma gwaje-gwaje tare da ci gaba da cigaba a cikin makonni 10 har zuwa makonni 20. - Yanayin jini
Babu wani bambanci da yawa a PSA, Hanyoyin hormones ko halayen jini.
Menene Sakamakon Sakamakon?
Wannan binciken zai iya haifar da sakamako mai mahimmanci idan ya kasance binciken da bazuwar inda aka zaba kungiyoyi biyu - ɗayan ɗayan da aka zaɓa a ɓoye don yin horo na horo kuma wani don aiki a matsayin ƙungiyar kulawa. Duk da haka, abubuwan da suka dace daga binciken su ne ƙarfin nan ya ƙaru kuma ƙwayar tsoka da kasusuwa bai rage muhimmanci ba kuma karuwar yawan karuwa.
Wadannan su ne ginshiƙan mahimmancin da za a iya cutar da su a cikin maganin wulakanci na hormon, saboda haka yawanci sakamakon yana da alamar gaske.
Review of Exercise Exercise with Androgen-Deprevation Far
Binciken na yau da kullum na nazari goma na aikin gwaji ga maza da ke magance farfadowa ta hanyar inrogen-deprivation don ciwon gurguwar ƙwayar cuta sun kammala cewa horarwa da juriya na da amfani ga ƙarfin ƙwayar jiki, ciwon zuciya na zuciya, jijiyar jiki, gajiya da ciwon zuciya. Ba su sami amfanai masu mahimmanci ga lafiyar kwayar cutar ko alamun haɗari na cardio ba.
Sakamakon haka shine idan idan ka samu kanka a irin wannan yanayin maganin ciwo na prostate, horarwa mai yiwuwa zai taimake ka ka kula da abubuwa masu mahimmanci na aiki na jiki da lafiyar yayin da kake yin magani mafi kyau kamar yadda likitan ka ba da shawarar.
Sources:
Galvao DA, Taaffe DR, Spry N, Newton RU. Harkokin motsa jiki na iya hana ko kuma sake juya sakamakon mummunar cututtukan cututtukan cututtukan inrogen da ke cikin maza da ciwon daji. Ciwon ƙwayar ƙwayar ƙwayar ƙwayar cuta ta jiki. 2007 Mayu 8; [Epub gaba] aya
Galvao DA, Nosaka K, Taaffe DR, Spry N, Kristjanson LJ, McGuigan MR, Suzuki K, Yamaya K, Newton RU. Taron haɓaka da kuma rage yawan cututtukan cututtuka a cikin marasa lafiya na prostate. Med Sci Sports Exerc. 2006 Dec, 38 (12): 2045-52.
Gardner JR, Livingston PM, Fraser SF. "Hanyoyin motsa jiki a kan cututtukan da ke fama da cututtuka ga marasa lafiya da cutar ciwon karuwanci da ke karɓar maganin cututtukan inrogen-deprivation: nazari na yau da kullum." Journal of Clinical Oncology , 2014 Feb 1; 32 (4): 335-46. Doi: 10.1200 / JCO.2013.49.5523. Afub 2013 Dec 16