Shin za ku iya magance ciwo ta hanyar numfashi ta hanyar numfashi a cikin takarda?
Amsar amsoshin tambayoyin kamar yawancin amsoshin da na ba a nan; yana da mahimmanci har zuwa ko kayan aiki na takarda don taimakawa wajen haɗuwa da haɗari da tashin hankali. Dangane ko yakamata ya kamata ku yi amfani dasu don magance magungunan iska, amsar ita ce babu shakka ba lallai likitanku ya gaya muku kuyi haka ba.
Maganin rashin ciwon haɗarin haɗari yana haɗuwa da rashin tsoro.
Yana da halin tunani ko tunanin tunanin da ke sa wadanda ke fama su numfashi sosai. Rashin ruwa mai zurfi da sauri ya sa jiki ya rasa carbon dioxide (CO2), hanyar samar da gurguntaccen iska a cikin iska. Yayinda CO2 ta kasance wani abu ne, har yanzu muna buƙatar mafi yawan adadin jini don kula da daidaiton pH daidai a jikin mu.
Idan muka rasa adadi mai yawa na CO2, wasu ƙwayar jiki sun fara fara aiki. Na farko, numfashi yana tasowa a wasu wurare - yawanci lebe, yatsunsu da yatsa. Bayan dan lokaci, tsokoki na hannayensu da ƙafa fara farawa.
Rubutun Maganin Takarda
Ana amfani da jakar takardun shekaru don magance ciwowar hyperventilation. Ma'anar ita ce rushewar iska da muke fitarwa tana sa mu kara yawan CO2 kuma yana taimaka mana mu ƙara CO2 a cikin jini. Yana aiki. Ruwa cikin cikin jakar jariri an nuna don ƙara yawan nauyin CO2 cikin jini, ko da yake ba a sauri ba ko kuma kamar yadda likitoci da yawa suka rigaya suka yi tunani.
A cikin binciken daya, marasa lafiya da suka yi tunanin cewa suna samun wani abu da ya dace da maganin jakar takardu kusan kusan asalin jakar takarda.
Matsalar tare da jakunkun takarda ba wai ainihin marasa lafiya marasa ciwo na ainihi suna fuskantar hadarin daga magani. A akasin wannan, yayin da ba a nuna shi sosai don taimakawa marasa lafiya na ciwo ta hyperventilation, ba a nuna shi ya cutar da su ba, ko dai.
Abin da takardun takarda ke cutar da su shine yanayin lafiya mai hatsari wanda yayi kama da hyperventilation. Zuciyar zuciya da ciwon fuka sun fi yawan rikicewa tare da ciwo na hyperventilation.
Ruwan rai a cikin takarda ya ƙayyade iska mai iska da za ku samu. Ba tare da iska mai sauƙi ba, iskar oxygen kadan ne a cikin iska da kake ciki. Sabili da haka, numfashi a cikin takarda mai banbanci yana rage yawan oxygen a cikin jini. An samu bayanai da dama game da marasa lafiya masu zuciya da zuciya daya cewa suna da ciwo na hyperventilation kuma suna ciwo da damuwa daga zuciyarsu ta hanyar numfashi a cikin takarda.
Don magance abubuwa mafi muni, yawancin bincike yanzu suna nuna haɗin kai tsakanin manyan matsalolin CO2 da hare-haren tsoro, wanda ke nufin cewa CO2 a cikin iska mai kwantar da hankali zai iya haifar da ƙarin tsoro ga marasa lafiya da ke fama da damuwa.
Mafi kyawun maganin ciwo na hyperventilation shi ne ya kasance da kwanciyar hankali da yin aiki a hankali kuma ba ma zurfi ba. Hakan kwanciyar hankali da numfashi suna da matukar nasara kamar yadda jaririn yake yin numfashi, kuma babu wanda zai mutu daga kasancewa kwanciyar hankali.
Sources:
> Callaham, M. "Haɗarin halayen gargajiya na gargajiya na gargajiya na raguwa a cikin marasa lafiya." Annals of Medicine gaggawa . Jun 1989 PMID: 2499228
> van den Hout, MA, et al. "Komawa don magance hyperventilation: gwaje-gwaje gwaje-gwaje na hanyar jaka." Journal of Medicine Behavioral . Jun 1988 PMID: 3139884
> Ohi, M., et al. American Journal of Respiratory and Critical Care Medicine . Mar 1994 PMID: 8118644
> Griez, Eric J., et al. "Hanyoyin Carbon Dioxide Inhalation Yana Nuna Tsarin Dama da Matsayi Mai Kyau." KUMA KUMA . 3 Oktoba 2007 PMID: 17912364