Shin ko kun taba samun ciwon kai bayan yin tsalle a cikin wani sanyi mai sanyi ko cin abincin kankara a rana mai zafi? Sunan da ke hade da wannan cuta na ciwon kai shine ciwon kai mai sanyi. Harshen na uku na Ƙungiyar Ciwon Lafiya na Duniya (2013) ya ƙaddamar da ciwon sanyi a cikin nau'i biyu na ciwon kai:
- Wani ciwon kai wanda aka danganci aikace-aikacen waje na sanyi
- Wani ciwon kai wanda aka danganta zuwa cin abinci ko kuma inhalation na wani abu mai sanyi (wanda aka sani da ciwon ciwon kirki ko ciwon kai na kwakwalwa)
Bari mu duba abubuwan da ke tattare da ciwon ciwon sanyi da kuma yadda za a gudanar da shi.
Sanin asali
Wani ciwon kai wanda aka danganta ga aikace-aikacen waje na wani motsa jiki mai sanyi shine yadawa ko ciwon kai da ke ci gaba bayan tayar da mutum wanda ba shi da kariya a yanayin zafi, kamar tsalle a cikin ruwan sanyi ko yin tafiya a waje a rana mai sanyi. Wani ciwon kai yakan sa a cikin minti 30 bayan an cire cirewar sanyi.
Wani ciwon ciwon sanyi wanda ke faruwa bayan da ake ciwo ko inhalation na wani abu mai sanyi ya kasance a kan goshinsa ko kuma a cikin temples kuma ba a maimaita shi ba. Ciwon kai ya yanke cikin minti 10 na cire sanyi mai dadi.
Wane ne yake samun ciwon kai mai sanyi?
Ɗaya daga cikin binciken da ke tattare da Labaran kwayoyin halitta ya nuna cewa yawancin ciwon kai mai sanyi a cikin tsofaffi shine kimanin 15%.
Bugu da ƙari, ciwon kai mai sanyi zai iya faruwa akai-akai a cikin masu fama da ƙaura. Ka tuna, hanyar haɗi ba ya nufin cewa wannan yana haifar da wani. Maimakon haka, idan kun kasance dan gudun hijira, kuna iya zama mafi sauki wajen bunkasa ciwon kai lokacin da aka fallasa da wani abu mai sanyi, fiye da wanda ba ya shan wahala daga migraines.
Dole ne ayi karin karatu don tabbatar da wannan haɗin.
Jiyya
Gudanar da irin wannan ciwon kai yana da sauki. Ka guji abubuwan da za su taimaka. Abin farin, irin wannan ciwon kai, yayin da rashin jin dadi, ya takaitaccen lokaci kuma ya sauke sau ɗaya bayan an cire faɗakarwa .
Ɗauki Kayan Gida
- Maganin ciwon sanyi mai sanyi yana faruwa bayan an dauka zuwa wani abu mai sanyi a kan kansa ko fadin / makogwaro kuma yana warware bayan an cire faɗakarwa.
- Irin wannan ciwon kai na iya zama mafi yawan mutane a cikin ƙauyuka, amma ana buƙatar yin karatu don tabbatar da wannan ƙungiyar.
- Tabbas, idan kana da wasu tambayoyi ko damuwa game da ganewar cutarka ko kuma idan kana da wani sabon ciwon kai ko kuma wanda ke bin wata hanya daban, tuntuɓi mai ba da sabis na kiwon lafiya yana da mahimmanci.
Sources:
de Oliveira DA & Valença MM. Hanyoyin cututtukan da ke cikin maganin gwajin gwajin gwaje-gwaje zuwa masaukin baki: Nazarin nazari na masu aikin sa kai na 414. Cephalalgia . 2012 Nov; 32 (15): 1123-30.
Cibiyar Nazarin Ciwon kai na Cibiyar Ta'addanci ta Duniya. "Ƙungiyar Ƙunƙasawar Ciwon Kai na Duniya: Buga na 3 (Beta version)". Cephalalgia 2013, 33 (9): 629-808.
Rasmussen BK & Olesen JSO. Abun ciwon ciwon zuciya da ƙyama a cikin jama'a. Ma'anar ilimin halitta . 1992; 42 (6): 1225-31.