Sugar Target Sugar Ya fi Bambanci ga Mutane
Ya taba ji maganar kalmar euglycemia? Lokaci ne wanda ake amfani dashi a takardun bincike na likita, amma ba a cikin maganganun yau da kullum ba. Ƙungiyar Ciwon Abun Harkokin Ciwon daji na Amurka ya bayyana magungunan bugun jini, (you-gly-SEEM-ee-uh) a matsayin "tsinkayen sukari na jini." Sugar, ko glucose, jiki yayi amfani dashi a matsayin mai. Nauyin glucose naka na yau da kullum zai dogara akan ko kana da ciwon sukari.
Kuma ko da kuna da ciwon sukari, za a saita satar ku na jini wanda ya dogara da wasu masu canji, irin su shekarun haihuwa / rai, tsawon lokaci na ciwon sukari, sauran yanayin kiwon lafiya, matsalolin ciwon sukari, rashin fahimtar hypoglycemia , da la'akari da halayen mutum.
Yaya Zamu Duba Sugar Blood?
Yawanci, zamu iya ƙayyade matakan jini ta hanyar duba jini a cikin azumi (lokacin da ba ku ci ba har tsawon sa'a 8) don mayar da martani ga cin abinci ko bayan kayan carbohydrate, ko kuma za mu iya yin gwajin jini wanda ya dace da sukari a kan watanni uku-wannan gwajin da ake kira Hemoglobin A1C (Hba1c) gwajin . Wadannan lambobi sun nuna yadda jikinka ke sarrafa sukari, da tsakar rana da kuma amsa ga abinci. Wadannan gwaje-gwajen na iya taimaka mana mu ƙayyade haɗari ga ciwon sukari da kuma ganewar ciwon sukari.
Menene Game da Sugar Sugar Monitoring?
Idan kai mutum ne wanda aka gano da ciwon sukari, to tabbas ka san masaniyar gwajin jini.
C ƙalubalancin jinin jininku yau da kullum yakan taimaka maka sanin abubuwan da ke tasiri jinin jinin ku da kuma yadda za ku ci gaba da tsare su. Sau biyu na rana da za ku iya duba su ne da safe kafin ku ci abinci (azumi) da sa'o'i biyu bayan cin abinci. Abinci, motsa jiki, danniya, rashin lafiya, da magunguna duk abubuwan ne da zasu iya rinjayar masu yaduwar jini.
Za a iya ɗaukar nauyinka bisa ga dalilai daban-daban, amma, ga mafi yawan marasa ciki da masu ciwon sukari iri biyu, Ƙungiyar Ciwon Ciwon Abun Harkokin {asashen Amirka na nuna cewa, jinin jini shine kamar haka:
Kafin abinci ko azumi jini sugars ya zama:
- 80 - 130 milligrams da deciliter (MG / dL)
- 2 hours bayan cin abinci: Kasa da 180 MG / dL
Wannan haɗuwa da karatun jini zai iya taimaka maka wajen cimma burin Hemoglobin A1C na 7% ko žasa.
Mene ne Ma'anar Tsarin Sugar Dabba dabam dabam?
Mafi mahimmancin jini wanda ya fi dacewa da jini shine shekarunta, rai mai rai, da sauran yanayi. Alal misali, idan an dauke ka lafiya, dan ƙaramin mutum tare da ciwon sukari, za a iya saita ƙuƙashin jini na jini don yin tunani mai tsabta ko tsaran jini. Marasa tsofaffi masu ciwon sukari na iri 2 bazai buƙatar samun ciwon sukari ba saboda haka suna da ƙananan hadarin samun ciwon jini ko kuma suna da wasu matsalolin kiwon lafiya. Mata masu ciwon sukari suna da ciwon sukari wanda ke da rauni fiye da wadanda ba masu ciki ba tare da ciwon sukari don kare jaririn da ba a haife shi ba da yara da ciwon sukari iri na 1 suna da sukari na jini wanda ba shi da mahimmanci, musamman ma idan sun fuskanci ka'idojin rashin fahimtar hypoglycemia.
Da ke ƙasa akwai manufar zuwan jini na jini ga sauran al'ummomi:
| Kafin abinci: 90-130mg / dL | Lokaci na kwana / Na dare: 90-150mg / dL: | A1C: <7.5% (ƙananan manufa na <7% za a iya cimma ba tare da hawan hypoglycemia ba) |
| Kafin abinci: kasa da ko daidai da 95mg / dL | 1 hour bayan ci abinci: kasa da ko daidai da 140mg / dL | 2 hours bayan abinci: kasa da ko daidai da 120mg / dL A1C: 6-6.5% ba tare da hypoglycemia (wannan shi ne wanda aka keɓaɓɓe shi) |
Kafin abinci, kwanta barci, da dare: 60-99mg / dL | Bayan lokaci: 100-129mg / dL | A1c: <6.0% |
Yanayin halayen / yanayin kiwon lafiya: Tsarin rai, dan kadan, tare da cututtuka, rashin lafiya da yanayin aiki | A1c: kasa da 7.5% | Azumi ko Premeal: 90-130mg / dL | Lokacin kwanta: 90-150mg / dL |
Yanayin halayen / yanayin kiwon lafiya: Tsarin tsaka-tsakin matsakaici na rayuwa, rashin lafiyar hypoglycemia, hadarin haɗari, hadaddun ko rashin lafiya na matsakaici, mai sauƙi don canza yanayin rashin hankali | A1c: kasa da 8% | Azumi ko Premeal: 90-150mg / dL | Lokacin kwanta: 100-180mg / dL |
| Yanayin halayen / yanayin kiwon lafiya: Rawancin rai mai iyaka, ƙananan hadaddun / rashin lafiyar jiki, kulawa na dogon lokaci ko cututtukan cututtuka na ƙarshe, matsakaicin matsananciyar rashin tausayi | A1c: kasa da 8.5% | Azumi ko Premeal: 100-180mg / dL | Lokacin kwanta: 110-200mg / dL |
* Don Allah a lura: Wadannan su ne jagororin Ƙungiyar Ciwon Abun Harkokin Ciwon daji na Amirka, duk da haka, duk wanda ya kamata ya zubar da jini ya kamata a tsayar da shi.
> Sources:
> Ƙungiyar Ciwon Yankakken Amirka. Ka'idojin kula da lafiyar lafiya a cikin ciwon sukari - 2015. Ciwon sukari Kulawa . 2015 Janairu; 38 (Sanya 1): S1-90.
> Ƙungiyar Ciwon Yankakken Amirka. Ka'idojin Kula da Lafiya a Ciwon sukari - 2017. Ciwon sukari Care. 2017. Jan. 40 (Gudanarwa 1) S1-132.
> Ƙungiyar Ciwon Yankakken Amirka. Ka'idodi na yau da kullum. http://www.diabetes.org/diabetes-basics/common-terms/