Maganin motsa jiki ana kiran shi aukuwar tafiya, rashin lafiya na motar, har ma mawuyacin yanayi, kamar yadda yake faruwa a cikin mutanen da suke hawa a kan jirgin ruwa. Gaskiyar ita ce duk wani nau'i na motsi zai iya haifar da wannan rashin lafiya, ciki har da kasancewa a kan hanyar hawaye da kuma ruguwa a lokacin cin nama.
Idan ba ka taba samun ciwon motsi ba, kana da farin ciki. Bisa ga Cibiyoyin Kula da Cututtuka, dukkanmu za mu fuskanci rashin lafiya idan mun sami matsi sosai (ko da yake yana da ƙarin motsi ga wasu fiye da wasu).
Yaya Cutar Mutuwar ke faruwa
Kunnenka na ciki yana da alhakin aunawa, sanannen sanarwa na sararin samaniya (sanin inda jikinka yake cikin dangantaka da yanayin), da kuma daidaita daidaituwa. Gashi na ciki ya cika wannan tare da taimakon idanunku (hangen nesa), kuma wani abu da ake kira tsinkaye . Tsarin tallace-tallace shi ne tsari wanda yatsunku, tendons, da jijiyoyinku zasu iya aiki tare don ganin motsi.
Kunnenku na ciki, hangen nesa, da tsinkayen halitta sun hada da tsarin kayan gida . Lokacin da ka zama mai dadi , saboda daya ko fiye daga cikin wadannan ƙananan ƙananan tsarin da ke kunshe da tsarin kayan aiki ba daga whack ba, ko tsarin uku ba su aiki tare a jituwa.
Motsawa zai iya sa waɗannan tsarin su fadi daga aiki tare da juna. Alal misali, idan kana zaune a cikin wani gidan cin abinci a cikin jirgin jirgi, idanunku ba za su fada wa kwakwalwarku cewa kuna motsawa ba saboda a cikin jirgi bai yi kama da ku ba, amma jikin ku da kunne na iya Har ila yau lura da motsi da kuma aika da sakon zuwa kwakwalwarka.
Hanyoyinku na gani za su gaya muku cewa ba ku motsawa yayin da sauran hanyoyin ku na fadawa kwakwalwarku cewa kuna cikin motsi. Wadannan saƙonnin rikicewa ne wanda zai iya haifar da alamar cututtuka na cutar motsi.
Wannan shine dalilin da ya sa wasu mutane kawai suna jin dadin motar mota idan suna zaune a cikin kujerun baya, kuma alamun alamun su na saukowa idan sun dubi taga ko suna tuki.
Ganin taga yana taimakawa wajen ci gaba da aiwatar da tsarin kayan aiki. Kunnen kunnuwanku da sauran jikinku sun san cewa kuna motsawa, da kuma kallon taga yana tabbatar da ganin tsarin ku na ganin cewa kuna motsawa kuma ya sake sakon wannan sakon zuwa kwakwalwar ku.
Cutar cututtuka na rashin lafiya
Harshen cututtuka na cutar motsa jiki na iya zama m ko kuwa mai tsanani. Wasu mutane sun fi dacewa da cutar tashin hankali fiye da wasu. Alal misali, jarirai da masu yara suna da wuya a samu ciwon motsi amma yara masu shekaru 2-12 sun fi sauƙi. Mace masu ciki ko wadanda ke fama da cutar migraines suna iya samun magungunan motsi.
Kwayar cututtuka na iya haɗawa da wasu ko (idan kuna da rashin lafiya) duk waɗannan masu zuwa:
- tashin zuciya
- vomiting
- dizziness
- ruwan sanyi
- ciwon kai
- yawning
- malaise
- daliban da aka haɓaka
- a general ji cewa wani abu ba daidai ko kuma cewa ba ku da lafiya
Yin rigakafi da jiyya na rashin lafiya
Zaka iya hana ko rage girman bayyanar cututtukan motsi ba tare da magani ba ta hanyar:
- zaune a gidan zama a gaban ko akalla kusa da taga
- guje wa karatu yayin tafiya a cikin mota, jirgin sama ko jirgin ruwa
- kauce wa kayan yaji, abinci masu zafi ko manyan abinci kafin tafiya
- mayar da hankali ga wani abu a nesa maimakon wani abu a cikin motar
- idan zai yiwu, kasancewa direba kuma ba fasinja ba
- ga wasu mutane, shan giya tare da maganin kafeyin iya taimakawa
- daɗa kayan ginger, shan kwalliya a matsayin kwamfutar hannu ko wasu shirye-shiryen kayan ginger (zai iya sauke yawan kuɗin da yake ciki a ciki kuma baya taimakawa tare da tashin hankali da zubar da ciki)
Magunguna masu amfani don magance rashin lafiya
Zaka iya saya magunguna masu yawa (OTC) don cutar motsi, amma a lokuta masu tsanani mai magani zai iya zama dole. Yawancin wadannan magunguna na iya haifar da barci, kuma wasu bazaiyi amfani dashi ba a yara. Tabbatar ka karanta saitin kunshin kuma ka yi magana da likitanka ko likitan kafikanci kafin ka yanke shawarar yin amfani da magani don bi da cutar motsi.
Magungunan OTC da ake amfani dashi sun hada da:
- sizehydrinate
- diphenhydramine (yayin da diphenhydramine yana da kayan haɓaka-nausea, watakila bazai da tasiri kamar sauran magunguna)
- meclizine - wannan mahadar mai aiki a yawancin magungunan magunguna na OTC kuma yana da ƙananan ƙaddamarwa fiye da girman sukari ga mafi yawan mutane
Magunguna samuwa ta takardar sayan magani:
- scopalamine
- metocloprimide
- promethazine
Za ku sami wasu "magunguna" don sayar da su a shaguna ko a kan layi, amma ku tuna cewa mutane da yawa ba a taɓa nazarin su ba ko kuma sunyi amfani dasu don magance cutar motsi.
Sources:
Cibiyar Nazarin Harkokin Otolaryngology ta Amirka - Hoto da Hoto. Dizziness da tashin hankali. An shiga: Mayu 30, 2012 daga http://www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
Rundunonin Intanit na Intanit. Injin Kunnen Kasuwanci Kashi. Samun shiga: Mayu 30, 2012 daga http://www.audiologyawareness.com/hearinfo_iebalance.asp
CDC. Maganin Motion. An shiga: Agusta 31, 2015 daga http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
Medline Plus. Maganin Motion. An shiga: Mayu 30, 2012 daga http://www.nlm.nih.gov/medlineplus/motionsickness.html