Koyi game da dalilai da maganin Zaɓuɓɓuka don Dryness mai lalacewa
Yawancin tsofaffi na ci gaba da so kuma suna jin dadin rayuwa mai jima'i tare da matansu ko kuma wasu mahimmanci. Rike jima'i mai jima'i yana iya zama kalubale - ba saboda rashin sha'awar ba, amma saboda canje-canje da aka haɗu da tsufa. Ga matan tsofaffi, busassun ƙasa na iya zama wani ɓangare na rage yawan sha'awar jima'i. Amma rashin asarar fuska ba yana nufin dole ne ka daina jin dadin rayuwa mai kyau ba.
Dalilin Dryness
A lokacin yarinyar mace, yaduwar yarinci tana taimakawa wajen ci gaba da kasancewa cikin jiki ta hanyar ɓoye labaran daji. Wannan yanayi mai tsabta yana taimaka wajen tabbatar da ƙarancin abin da ke cikin jiki, mai dacewa na pH , kuma yana kare kyallen takarda ta hanyar lalacewa da kamuwa da cuta.
Harkokin jima'i yana kara haɓaka mai laushi, wanda ke ba da yanayi mara kyau ga al'aura, jima'i, da ma'amala.
Bayan mazaunawa , wanda aka fi sani da post-menopause, matakan hormone saukewa, da rage yawan samar da kayan lubrication. A wannan lokaci, matan da ke fama da rashin lafiya na busasshen rahotanni sun nuna rashin lafiya wanda zai iya shawo kan jin dadi daga sha'awar jima'i, ciki harda
- wani karuwa a cikin cututtuka na farji
- rashin jin daɗi yayin urinating
- drier, thinner, da kuma ƙasa da na roba nama jiki mafi sauƙi ga laaring da zub da jini
Abin farin ciki, mata suna da nau'o'in hanyoyin maganin lafiya.
Abin da ke mafi kyau a gare ku shi ne wanda ke aiki.
Yin maganin Dryness da bala'i ba tare da Hormones ba
Yawancin mata sun fi so su fara da zaɓuɓɓuka don magance bushewa mai bango wanda basu dogara da gabatar da kwayoyin hormones zuwa jikinsu ba. Ga wasu don la'akari:
- Ji dadin kanka! Harkokin jima'i na yau da kullum, ko kana jin daɗin kanka ko tare da abokin tarayya, yana inganta lubrication da jini zuwa yankin, wanda zai iya inganta lafiyar jiki. Jima'i wasan kwaikwayo, kamar mai tsinkayewa, zai iya yin daɗaɗawa da sauƙi kuma zaka iya sayen su a cikin layi.
- Yi magana da abokin tarayya. Rashin ƙazantawa a lokacin jima'i na iya zama sakamakon rashin jin dadi. Tattaunawa tare da abokin tarayya game da yadda zai iya magance bukatun ku da kyau a lokacin da aka fara. Kada ku rage la'akari da ikon ku na yanayi kuma ku ba da sauti na yanayi ko ƙanshin kyandir.
- Lubricants na Soluble-ruwa. A kan kayan lubricants masu amfani zasu iya rage rashin jin daɗi na ficewa a lokacin jima'i da kuma al'aura. Menopause.org ya bada shawarar samfurori da samfuran ruwa, ciki har da shahararren shahararren Astroglide, KY da Sugar Abinci. Zaka iya amfani da su kai tsaye zuwa ga halayenka, a cikin yanki na abokin ka, ko kuma a kan wasu wasan jima'i.
- Magunguna masu shayarwa. Masu moisturizers na asibiti suna moisturizing, kamar dai lokacin da ka saka cream a kan ƙafafunka kafin ka kwanta. Ya bambanta da lubricants musamman tsara don amfani a wannan lokacin, yi amfani da moisturizers akai-akai kamar yadda lakabin da kuma umarnin mai kula da lafiyar ku. Kamfanin da aka sanannun sun hada da Replens da KY Liquibeads.
- Gwada "Jirgin waje". Kodayake koda yaushe za ka iya samun yawancin jima'i na jima'i daga ma'amala, yayin da kake da shekaru za ka iya samun "ƙwaƙwalwa" zai iya zama kamar abin farin ciki. Don jin dadin jima'i tare, gwada jima'i ko jima'i da juna. Hakanan zaka iya ciyar da damuwa da damuwa da kullun, kallon fina-finai masu girma, yin jima'i ko wani abu da ya zama kamar waƙa da kai da abokinka.
Yin maganin Dryness da ƙwayoyi tare da Hormones
Wasu zaɓuɓɓuka na zalunta da bushewa sun haɗa da jiyya na hormonal, wanda zai iya samun ƙarin amfani ga mata waɗanda suke post-menopausal. Wasu daga cikin waɗannan zaɓuɓɓuka sun haɗa da:
- Isrogen mai yawanci. Irin wannan nau'in estrogen ba a karɓa ba amma yana buƙatar takardar izini. Kuna iya amfani da shi kai tsaye a kan farjin ku don kara yawan nauyin nama da nauyin haɓaka, mayar da kyawawan lafiya kuma ku sauya bushewa mai zurfi ta hanyar haɓaka ɓoye na al'ada. Kada ku yi tsammanin sakamakon nan da nan. Ya kamata ku ga cigaba a cikin makonni na farko da cikakken taimako daga bayyanar cututtuka na iya ɗaukar watanni da yawa.
- Ƙungiyoyi masu rarrafe. Ana sanya zoben a cikin ɓangare na farji, ya sake yin jima'i na ciwon estrogen, kuma yana dashi na kimanin watanni 3 - a wane lokaci zaku iya yanke shawara idan kuna so wani ko a'a.
- Osphena (Ospemifene). Ospemifene shi ne kwamfutar hannu wanda ke aiki kamar wancan ne estrogen amma ba estrogen. Mata suna daukar wannan kwamfutar hannu don rage zafi na shigar azzakari cikin farji.
Ka tuna, kawai saboda kai mai girma ne, ba yana nufin za ka iya bayyana dukkan alamun bayyanar cututtuka ga mazauni. Tuntuɓi mai bada sabis na kiwon lafiya idan matsalolinka ba su inganta tare da magani.
Sources
Cibiyoyin Kula da Lafiya na Ƙasar - Medline Plus: Dryness na Gida (2013).
Cibiyar Menopause ta Arewacin Amirka - Menopause.org: MenoNote (2015).