Maganin maganin kafeyin a cikin lafiyar mata
Mene ne maganin kafeyin?
Caffeine ne mai sinadarin sinadarin halitta wanda ke aiki a matsayin mai tasowa. Yana da mafi yawan maganin miyagun ƙwayoyi a duniya kuma yana samuwa a cikin wasu samfurori kamar:
- kofi
- shayi
- abin sha mai sha
- koko ko kayayyakin cakulan
- wasu magunguna (watau Excedrin)
Mene ne Link tsakanin Caffeine da Ciwon Kankara?
Abincin caffeinated ba ya tada haɗarin mutum ga ciwon nono.
A gaskiya ma, suna iya rage haɗarin ciwon daji na ciwon daji a cikin mata masu matsanancin mata, bisa ga binciken mai-bincike na 2013 a Gynecologic Oncologic . Da "me yasa" a baya wannan haɗin din har yanzu ba a sani ba. Ɗaya daga cikin dalilai na iya zama cewa maganin kafeyin yana dauke da sinadaran da aka kira polyphenols da aka gano don tsoma baki tare da farawa da cigaba da ci gaban ciwon daji.
Caffeine zai iya shafar wasu al'amurran kiwon lafiyar nono. Alal misali, wasu matan da ke da ƙwayar ƙwayar fibrocystic sun lura cewa lokacin da suke guje wa kayayyakin caffeinated kamar kofi, shayi, cakulan, da kuma abin sha mai laushi, alamun ƙirjin su na inganta. Duk da yake bayanan kimiyya don tallafawa wannan ba a can ba, yana da mahimmancin kokarin idan mace ta fuskanci rashin jin daɗi.
Bugu da kari, akwai tashe-tashen hankula akan ko maganin kafeyin zai iya kara yawan hadarin ci gaba da ciwon nono a cikin mata masu fama da cutar ƙwayar cuta - ko kuma ƙwayar nono.
An samo wannan a gaskiya a binciken da aka yi a 2008 a cikin Cibiyar Nazarin Cikakken Ciki , amma tare da yawancin kofi, a cikin kofuna 4 ko fiye da kowace rana. Wannan har yanzu hargitsi ne, kuma ba a tallafa wa wasu nazarin ba.
Shin akwai haɗi tsakanin caffeine da sauran abubuwan kiwon lafiyar mata?
Caffeine kuma yana shafar lafiyar jiki, mai yiwuwa ta rage rage ƙwayoyin calci a cikin jiki.
Bugu da ƙari, mata za su iya zaɓar su sha abin sha mai maganin caffeinated, a kan madara ko sauran abincin da aka yi da calcium - abin da ya kara taimakawa ga asarar kasusuwa.
Bisa ga Asusun Osteoporosis na kasa, shan fiye da kofuna 3 na kofi a kowace rana na iya haifar da asarar kasuwa - don haka jingina zuwa kofuna uku ko ƙananan kofi ne mai yiwuwa ya dace don lafiyar ka.
Menene ya kamata in yi?
Duk da yake maganin kafeyin ba ya bayyana ya taka muhimmiyar rawar da ke cikin ƙirjinka ba, ƙaddamarwa mai yiwuwa ne mafi kyawun ka. Don rage hadarin ciwon nono, mayar da hankali kan irin waɗannan nau'o'in halayen jiki da salon rayuwa kamar:
- cin abinci masu cin abinci a cikin 'ya'yan itace da kayan marmari
- samun motsin jiki na yau da kullum
- guji ko iyakance abincin ku
- ci gaba da kasancewa a ma'auni
Sources:
Cibiyar Cancer na Amurka. Abincin abinci da Ayyukan Ayyukan da ke Shafar Rashin Haɗari. Revised: 03/19/2008.
Cibiyar Nazari ta Magunguna, 2008, 168 (18): 2022-2031. Amfani da maganin kafein da kuma lafiyar ciwon daji a cikin babbar ƙungiyar mata. Ken Ishitani, MD, PhD; Jennifer Lin, PhD; JoAnn E. Manson, MD, DrPH; Julie E. Buring, ScD; Shumin M. Zhang, MD, ScD.
Cibiyar Cancer na Amurka. (2015). Wadanda ba su da mawuyacin hali: Fibrosis da yara masu sauki.
Jiang W, Wu Y, & Jiang X. Shan da maganin maganin kafeyin da ciwon daji na ciwon daji: nazarin maganin bincike na 37 wanda aka wallafa. Gynecol Oncol. 2013 Jun; 129 (3): 620-9.
Ƙasar Osteoporosis. Abincin da Karenku. Sake dawowa Oktoba 15th 2015.
Ramos S .: Ciwon maganin cutar kanjamau da chemotherapy: yawancin polyphenols da kuma hanyoyi masu sigina. Mol Nutr Abinci na 2008; 52: pp. 507-526