Shirye-shiryen Abun Cutar Gurasa da Gurasa Mai Daidaici
Lokacin da kake da ciwon sukari, ƙungiyar likita za su ba da shawara ga cin abinci kamar yadda ka tsara shirinka. Za su yi la'akari da nauyinka, tsawo, shekaru, matakin aiki, wasu ƙarfafa na rayuwa, da kuma asarar nauyi idan ana lissafin yawancin calories kullum. Danna kan ƙwayar calorie da aka ba ku a ƙasa don abubuwan da suka shafi cin abinci abincin da suka dace don bukatunku.
Ko kuma, karanta game da shirin cin abinci na ciwon sukari.
Samfurin 1200-Tsarin Karancin Abincin Karancin kalma Gargaɗi: abinci mai ciwon sukari na 1200-baro ba ga kowane mutum da ciwon sukari. Ga mutane da yawa, wannan matakin calorie bazai samar da isasshen carbohydrates ba don ingantaccen magani ko kuma hana hypoglycemia. Duk da haka, calories 1200 zasu hadu da bukatun makamashi na wasu mutane da ciwon sukari (watakila idan kun kasance karami a cikin nauyi da jiki, tsufa fiye da 65, da / ko žasa aiki).
Samfurin 1400-Shirye-shiryen Abincin Calorie Idan kun sami takardar izini daga kungiyar likita don cin abinci na ciwon sukari 1400, za ku sami wasu ra'ayoyi a nan. Wadannan samfurori mai gina jiki mai ƙananan mai daɗi kuma masu girke-girke masu mahimmanci sune tushe ga wannan tsarin abinci mai ciwon sukari 1400-calorie.
Misali 1600-Kalorin Ciwon Abinci na Ciwon sukari Idan kungiyar likita ta bukace ku ku bi shiri na 1600-Calorie Diabetes Meal, akwai wasu ra'ayoyi a gareku. Ya hada da abinci guda uku da maraice da yamma shine kayan dadi mai dadi don karin kumallo mai yalwacin Florentine da salatin hatsi.
Samfurin 1800-Calorie Ciwon Abincin Ciwon Abubuwa Dukkan dalilai masu ban sha'awa da aka yi la'akari da shi, cin abinci na ciwon sukari 1800 ya ƙare har ya dace da yawancin masu fama da ciwon sukari. Idan ƙungiyar likita ta ba da shawarar wannan a gare ku, to, ga wasu ra'ayoyi masu mahimmanci waɗanda zasu dace da likitanku ba tare da jin dadi ba.
Ya haɗa da ni cikakke salatin girke-girke ta amfani da tumatir, masara da avocado.
Ɗaukaka Abincin Ciwon Ciwon Gurasar Sample 2000-Kalora Ka gwada wannan shirin abinci na kayan abinci idan tsarin shiri na ciwon sukari ya hada da takardar magani don cin abinci na 2000-kalori. Nuna a cikin karamin bishiyoyi, tunawa da salatin goro, da kuma Thai Curry Chicken.
Samfurin 2200-Shirin Kayan Kalori Wannan shirin cin abinci na ciwon sukari ta 2200-calorie yana maida hankalin kayan abinci iri-iri masu yawan gaske (don taimaka maka jin dadi da kuma taimakawa wajen sarrafa matakan jini). Yi la'akari da amfani da dukkanin fiber-fiber irin su oatmeal, shredded-wheat, alkama da alkama baki daya, da kuma 'ya'yan itatuwa da kayan lambu masu tsami.
Samfurin 2400-Calorie Meal Plan Wannan nau'in cin abincin al'adu iri-iri na 2400 yana da abinci na Amurka, Mexican, Italiyanci da Faransa. Gaskiya za a gaya mana: A hakika zahiri a karkashin, a calories 2390 (52% daga carbohydrate da kuma 29% daga mai) - wannan calories 10 ne!