Tambayoyi game da raunuka cryotherapy na jikin jiki.
A watan Oktobar 2015, mai kula da wani asibitin cryotherapy a Las Vegas ya yanke shawara don biyan kansa bayan rufe shagon. Ta kasance kadai, kuma ba a kula da ita ba. Kashegari sai ta sami daskararre.
Tabbas, abin da ya faru da wannan ma'aikacin yaducin rai shine abberation mara kyau. Ƙungiyoyin 'yan wasa da marasa lafiya sunyi rantsuwa da amfanar cryotherapy.
Duk da haka, yin amfani da cryotherapy ba shi da wata doka, kuma mun san kadan game da amfaninta ko abubuwan da zai iya tasiri.
Lura cewa a cikin wannan labarin, na yi amfani da sharuddan cryotherapy da jiki-jiki cryotherapy interchangeably; Duk da haka, cryotherapy ma yana nufin maganin da ake amfani dasu da dermatologists.
Menene Cryotherapy?
Cryotherapy yana daukan wanka kan wanka na al'ada a wani matakin daban. Cryotherapy kamar kishiyar bayar da wani lokaci a cikin sauna.
A cikin shekarun 1970s, masu bincike na kasar Japan sun fara kirkiro wadanda suka yi amfani da nitrogen ko ruwa ko iska mai sanyi don samun yanayin zafi a kasa da digiri 100 digiri Celsius (-212 digiri Fahrenheit) - hanyar da ta fi karfi fiye da kowane yanayin yanayi wanda aka samu a duniya. A cikin shekarun 1980s dabarun ya sanya hanyar zuwa Turai, kuma a cikin shekarun da suka gabata, spam na cryotherapy sun tasowa a Amurka da Australia.
Kafin shiga cikin ɗakin murya, wani mutum ya rushe wajinta kuma ya bushe kowane gumi.
Wannan magani yana da kimanin minti biyu zuwa uku. Mutumin dake shan magani na cryotherapy zai iya karbar sarkar daya ko biyu a ranar daya ko kuma jiyya ya yada a tsawon kwanakin da yawa.
Menene Cryotherapy Shin?
Ko da yake an yi amfani da shi don magance matsaloli daban-daban, ana amfani da cryotherapy don dalilai biyu: (1) don magance lalacewar tsoka da jinkiri daga sakamakon lalacewar tsoka da motsa jiki (2) don magance kumburi da ciwon da cutar ta haifar da cututtuka irin su rheumatoid arthritis , ƙananan sclerosis , fibromyalgia da sparkylitis ankylosing .
Maganar da aka yankewa tsoka-tsoka da aka fara da shi ya zama tsinkaye don haifar da damuwa a cikin ƙwayar tsoka wanda ke haifar da kumburi, ƙonewa da kuma samfurori kyauta. Wannan mummunan kullun yana zuwa kwana hudu bayan motsa jiki. Bugu da ƙari, masana sun yi imanin cewa a cikin dogon lokaci, jinkirin tsoka tsoka yana iya haifar da ƙwayar tsoka, rage yawan ƙwayar tsoka da kuma rage sassauci ko kewayon motsi.
Kodayake ba mu da masaniya game da irin yadda ake gudanar da aikin cryotherapy, masana kimiyya suna tsammanin cewa yana da 'yan komai. Na farko, cryotherapy zai iya rage musabbabin metabolism ta hanyar rage ƙwayar jini don ciyar da tsoka. Na biyu, cryotherapy zai iya kwantar da hankulan jiki (yakin ko jirgin) mai juyayi da jinkirta jijiyar zuciya da kuma karɓin sakon parasympathetic. Bugu da ƙari, cryotherapy na iya rage sakin masu gwagwarmaya da ƙaddarar cutinine, wani samfurin ƙwayar tsoka. A ƙarshe, cryotherapy yana iya haifar da sakamako mai tasiri wanda zai haifar da taimako mai zafi. Bugu da ƙari, masana a fagen sun yi iƙirarin cewa sakamakon zaman cryotherapy a cikin sakin endorphins.
Shin Cryotherapy Shin Dukkan Hanyoyin Cutar?
Kamar yadda ba mu fahimci yadda aikin cryotherapy ba, ba mu san idan yana da wani tasiri.
Duk da haka, bincike mai iyaka da rashin ƙarfi a kan batun yana nuna cewa lokacin da aka yi a cikin tsarin kulawa da kuma gajeren lokaci (na biyu zuwa uku), cryotherapy yana da lafiya. Babu shakka, idan aka yi tsawon lokaci ba tare da kulawa ba - kamar yadda ya faru da ma'aikacin cryotherapy a Las Vegas- hypothermia da sakamakon mutuwa.
Baya ga magungunan mahaifa, wasu da suke samar da mummunan sakamakon cryotherapy sun hada da frostbite, ƙurar fata, rashin hankali, rashin daidaituwa da ƙara yawan karfin jini.
Daga qarshe, jiki-jiki cryotherapy, kamar kowane matsananciyar sanyi, yana iya zama illa a yayin da aka yi ba tare da kulawa ba ko tsayi.
Duk da haka, idan aka yi wa gajeren lokaci a karkashin kulawar, cryotherapy yana yiwuwa lafiya. Duk da haka, har yanzu babu tabbacin ko cryotherapy yake aikata wani abu.
Sources
Binciken labarin da ake kira "All-Body Cryotherapy in Athletes" by G Banfi da co-marubuta da aka buga a Sports Medicine 2010 . An shiga cikin 11/5/2015.
Aikin binciken Cochrane mai suna "All-body cryotherapy (matsanancin iska mai dauke da iska) don karewa da kuma magance ciwon tsoka bayan motsa jiki a cikin tsofaffi: by JT Costello da mawallafin marubuta da aka buga a shekara ta 2015. An samu damar shiga ranar 11/5/2015.