Shan taba da Back Abincin

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Shan taba da Back Abincin

Shan taba da Back Abincin

Idan kun kasance mahaukaci, mai yiwuwa mutum, a wani lokaci, ya gargadi ku game da hadarin lafiyar da ke tattare da halin ku. Ciwon zuciya, ciwon daji da sauran cututtuka masu tsanani a saman jerin. Amma ka san cewa akwai ciwo a can?

Abincin shan taba Kafiyar Lafiyarka Kodayake Yanayin jinsi da Age

Sanin sananne ne tsakanin masu sana'a na kiwon lafiya cewa shan taba yana haɗuwa da ciwon baya. Kuma karatu ya nuna hakan.

Alal misali, nazari na Finnish na binciken 40 da aka wallafa a cikin Janairu 2010 na cikin Jaridar American Journal of Medicine ta gano masu shan taba na yau da kullum sun kasance 1.16 sau da yawa sun kasance da mummunan ciwo a watan da ta gabata, kuma sau 1.26 a cikin shekara ta wuce wadanda ba masu shan taba ba.

Mata na iya zama a cikin wani hasara ta musamman. Eric Truumees, likita a likita a Austin, Texas, ya ce "matan da suke shan taba suna kama da haɗarin ciwo mai tsanani, ko da sun kasance masu shan taba ne kawai".

Kuma kar ka manta da matasa. Binciken ya gano cewa masu shan taba masu yawon shakatawa sun kasance sau 1,82 suna iya jin zafi fiye da manya da irin wannan al'ada.

Sakamakon : 3 Kiwon Lafiya ya saba da cewa Mess tare da Baya

_Sources:

_{Shiri et al. Ƙungiyar dake tsakanin taba shan taba da rashin jinƙan ciwo: meta-bincike. AmJ Med. 2010 Jan, 123 (1): 87.e7-35. http://www.ncbi.nlm.nih.gov/pubmed/20102998}

_{Interview Email. Ma'aikata, E. MD. Seton Spine da Scoliosis Cibiyar. Austin, TX. Feb 2012.}

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Shan taba da Fasa-faye

Shan taba a matsayin Faɗar Risk don Faɗar Matsala

Yaya yawan shan taba za ku iya yi kafin ku sami ciwo, kuma wane irin ciwon baya za ku samu?

Dokta Alexander Vaccaro, likitan likita, likita a cikin Philadelphia, ya ce wa mutanen da suke shan taba 50 a kowace shekara, musamman ma idan sun kasance shekarun 45, shan taba yana da tsada.

Don masu shan taba masu tsayi na tsawon lokaci, AAOS ya ba da rahoton wata ƙungiya tsakanin adadin shekarun da aka shirya (# na fakitoci a kowace rana kyafaffen X # na shekaru a matsayin mahaukaci) da kuma ci gaba da ɓacin ciki, tare da ci gaba na spondylolisthesis, a farkon farkon na ƙonewa, da kuma rage aiki da ingancin rayuwa.

Shan taba da Kayan Kwakwalwarka - Kamar Hanyo da Ruwa

Duk da yake shan taba yana iya yin amfani da "sihiri" a kan yawancin sassan layi, fannoni, musamman, suna ɗaukar nauyi.

Shan taba yana ƙara ƙimar da ƙananan rabuɗɗa suke ciki, in ji Vaccaro. Ya kara da cewa yawancin tarihin da masu shan taba ke sha da shi na iya haifar da karuwar matsa lamba a kan diski.

Akidar 2009 da Kauppila yayi nazari da ake kira "Atherosclerosis da Disc degeneration / Raunin baya-baya - Wani Nazari na Tsaro" ya gano cewa maganin arraru wanda ya rabu da ƙananan aorta zai iya rage jini zuwa lakabi na lumbar kuma ya haifar da ciwo. Binciken ya rubuta cewa a cikin binciken da ke kallon alamun cutar a cikin jama'a (wanda ake kira nazarin annoba), shan taba, tare da high cholesterol, ya fi dacewa da halayen ƙananan ciwo da rashin daidaituwa.

Shan taba rage musayar abubuwa da kuke buƙatar ƙwayoyin lafiya, ciki har da oxygen, in ji Vaccaro. Ya yi bayani: Yana ƙaddamar da arteries wanda ya shiga cikin ƙwararren ƙwararren ƙwararren ƙwararru, wanda, daga bisani, zai iya hana tsarin samar da abinci a cikin diski.

_Sources:

_{Canale, P., MD, et. Al. Shan taba yana barazana ga sakamako mai ban mamaki. AAOS Yanzu. Yuni 2012. Samun shiga Yuni 2015. http://www.aaos.org/news/aaosnow/jun12/cover2.asp}

_{Kauppila, L. Atherosclerosis da Disc Disceneration / Low-Back Pain - A Review System Yuni 2009. Medscape website. Volume 37, Issue 6, Shafukan 661-670}

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Shan taba da Back Saka

Shan taba da Back Saka

Idan kana son sakamako mai kyau daga tiyata, musamman idan yana da fuska ne, kada ka shan taba.

Kada ku yi amfani da jigilar jikinku ta jiki

A cikin fuska na kashin baya, kashi ko kashi kamar kayan da aka sanya a tsakanin kwayar cutar guda biyu a matsayin hanyar da ke motsa su su hada kai. A lokacin wanan bayan tiyata (kimanin watanni 3-4) ƙususuwa na kasusuwa, wanda likitoci da masu bincike sukan kira "warkaswa." Wannan wani lokaci ne mai banƙyama, saboda ba a tabbatar da ƙungiyar gizon ba. Kamfanin Scoliosis Research Society ya ce a kalla tsakanin 5 zuwa 15% na fuka-fuka na kasa ba su warke.

Kuma zace abin da ya fi jerin jerin dalilai na kashin fuska na kasuwa? Shan taba.

A cikin kasidar "Taswirar Juyin Halitta na Lumbar Pseudarthrosis" da aka wallafa a shafin yanar gizon Medscape, Ondra da Marzouk sun bada rahotanni 33% fiye da raunin da ke cikin masu shan taba. A gaskiya ma, wasu likitoci ba su yi aiki a kan masu shan taba ba sai dai idan ba haka ba zai haddasa rayuwarsu. Wasu suna ba da shawara ga marasa lafiya su dakatar da shan taba kafin a yi aikin tiyata.

Abin shan taba da matsalolin aiki

AAOS ya ce shan taba yana iya zama muhimmiyar mahimmanci a cikin rikice-rikice ba tare da dadewa ba, yana nuna rashin talauci da kuma matsalolin da ke faruwa a lokacin da ake yin tiyata a cikin masu shan taba. Wannan gaskiya ne, sun ce, saboda kowane nau'i na matsalar launi na abin da ake yi wa tiyata, ciki har da launi na asibiti, ƙananan ƙwayoyin cuta ko ƙuƙwalwar ƙuƙwalwar ƙwayar mahaifa. Ba wai kawai ba, amma AAOS ya tabbatar da cewa marasa lafiya "taba amfani da shi a lokuta da yawa yana nuna hadarin cututtuka na cututtuka.

Related:

• Darin Tears daga Ciwon Tutawa - Shin Asibiti na Yarda maka Dukkan?
• Rashin ƙwayar cuta na Spine Surgery

_Sources:

_{Canale, P., MD, et. Al. Shan taba yana barazana ga sakamako mai ban mamaki. AAOS Yanzu. Yuni 2012. Samun shiga Yuni 2015. http://www.aaos.org/news/aaosnow/jun12/cover2.asp}

_{Ondra, S., MD, Marzouk, S., MD Rubuce-tsaren Bita na Lumbar Pseudarthrosis. Medscape website. Samun shiga Yuni 2015. http://www.medscape.com/viewarticle/462180_2}

_{Scoliosis Research Society. Pseudoarthrosis. Ƙungiyar Aging. Yanar gizo na SRS. https://web.archive.org/web/20150214215129/http://www.srs.org/patient_and_family/the_aging_spine/pseudarthrosis.htm}

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Cessation Cessation for a Healthy Back

Shan taba baya jawo wahala ba, amma Tabbatar Yana Taimakawa

Duk da yake yana da kyau a fili cewa taba shan taba yana taimaka wa ciwon baya a cikin hanyoyi da dama, ciki har da maganin rikici, ba wani dalili ba ne.

Genetics shine tabbas mafi girman cututtukan cututtuka, a cewar masu amfani da kaya. Kamar dai wannan, ya ce, ƙananan yadu da ƙuƙwalwar ƙwayar wucin gadi suna akalla sau uku mafi yawa a cikin masu shan taba. Ma'aikata, wanda kuma shi ne Edita a Babban AAOS Yanzu , ya ce matsalolin da ke haifar da ciwon tazarar ciki sun hada da ciwon maganin ƙwararru na wuyansa da kuma baya, ƙwayoyin da ke ciki da kuma kashi na kashin jini ( spinal stenosis ).

Cessation na shan taba - Ƙarfin Azurfa a cikin Cloud

Labari mai dadi shine sakamakon shan taba a kan kashin baya yana cikin wani sashi mai sassauci. Wato, idan ka daina shan taba, za ka iya samun cewa ka sami ciwo mai tsanani, ma. Yayinda rahoton na Finnish ya lura da ciwon da aka yi wa mutanen da suka yi nasarar shan taba fiye da wadanda ba su taɓa shan taba ba, tsofaffin masu shan taba suna da zafi fiye da masu shan taba.

AAOS na bayar da rahoton cewa rage matsalolin da suka danganci warkar da cututtuka a bayan marasa lafiya na marasa lafiya wanda suka riga sun fara hanya tare da tsawon makonni 4 na shafewar shan taba.

Sources:

_{Interview Email. Ma'aikata, E. MD. Seton Spine da Scoliosis Cibiyar. Austin, TX. Feb 2012.}

_{Scoliosis Research Society. Pseudoarthrosis. Ƙungiyar Aging. Yanar gizo na SRS. https://web.archive.org/web/20150214215129/http://www.srs.org/patient_and_family/the_aging_spine/pseudarthrosis.htm}

_{Shiri et al. Ƙungiyar dake tsakanin taba shan taba da rashin jinƙan ciwo: meta-bincike. AmJ Med. 2010 Jan, 123 (1): 87.e7-35. http://www.ncbi.nlm.nih.gov/pubmed/20102998}