Mutanen da ke da ƙwayar cuta suna da sauƙi ga rashin tausayi, kuma suna da cibiyoyin biyu zasu iya tasiri rayuwar mutum. Bari mu bincika hadaddun, dangantaka tsakanin halittu tsakanin ƙaura da kuma bakin ciki, da kuma yadda za a iya gudanar da yanayi biyu yadda ya kamata.
Fahimtar Hanya tsakanin Migraine da Matsanancin hankali
Nazarin kimiyya ya nuna cewa dangantakar dake tsakanin mazhabobi da ciki shine hanya guda biyu.
Irin kwayoyin da za su iya haifar da wasu masu cutar migraines su kasance mafi haɗari na tasowa daga cikin ƙwaƙwalwar ƙwayar cuta na iya sa marasa lafiya masu fama da matsananciyar haɗari don ƙaura ƙaura.
Binciken kuma ya nuna cewa ƙwayar ƙwayar cuta da ciwon zuciya ba koyaushe ba zai faru ne sakamakon wani. Hanyoyin hanyoyi da ke hade da ko dai yanayin zai iya ba da damar mutum ya ci gaba da ciwon kai da kuma ciwon ciki na migraine.
Me yasa akwai alaka?
Masana kimiyya ba za su iya fadin gaskiya ba, amma sunadaran sunadaran a cikin kwakwalwa, musamman serotonin, suna taka muhimmiyar rawa a cikin ɓacin rai da kuma migraines. Alal misali, ƙananan ciwon sukari a cikin kwakwalwa an danganta shi da damuwa. Hakazalika, sauƙi na matakan serotonin zai iya haifar da hare-hare a cikin wasu mutane.
Gano alamun cututtuka na bacin ciki
Rashin ciki shi ne yanayin tsanani wanda yake bukatar likita. Idan kun sha wuya daga alamu ko alamun bayyanar kamar waɗanda ke ƙasa, ku tabbata neman jagorancin likita.
- Feel na baƙin ciki, rashin amfani ko rashin gaskiya
- Girma da damuwa
- Gudun motsa jiki, motsa jiki ko hawan hannu
- Rashin sha'awar ayyukan da aka taɓa jin dadi
- Rage jima'i
- Babban wahala da asarar makamashi
- Hanyar rashin talauci da ƙwarewar shawara
- Rashin ƙwaƙwalwa
- Canje-canje a yanayin barci - ko dai mai yawa ko kadan barci
- An yi kira ba tare da anyi ba
- Jiki na jiki da kuma shan wahala cikin jiki saboda babu dalilin dalili
Kafa Ƙungiyar Kulawa da Lafiya
Hanyoyi na ƙaura da damuwa sunyi aiki a hannu, saboda haka yana da muhimmanci a zabi wani neurologist da likita wanda za suyi aiki tare don cikakke kimantawar bayyanar cututtuka da zaɓuɓɓukan magani. Ka tuna, magunguna ba kawai alama ce ta rashin ciki ba, amma cuta a kansa.
Bugu da ƙari, yin aiki tare da likitocinka, zaku iya yin amfani da aikin likita da kuma ma'aikacin zamantakewa don taimakawa wajen kula da lafiyar ku da kuma rayuwarku. Hanyar ganewa-halayyar halayyar haɗaka tare da tunani da motsa jiki suna nuna amfani da amfani don rage ƙwayar cuta da cututtuka a wasu marasa lafiya.
Ana kwatanta Zabin Zaɓuɓɓukanka
Lokacin da aka gano cewa abubuwan da ke tattare da kwayoyin halitta da ke sa wasu daga cikinmu su zama masu fama da damuwa suna iya sa mu zama mafi muni ga migraines, an kuma gano cewa antidepressants na iya rage yawan ƙwayar ƙwayar cuta. Duk da haka, gano tsarin kula da lafiya daidai zai iya tabbatar da ƙalubalen, kuma karatun sun nuna sakamako mai ma'ana game da iyawar kowace magani don kawar da dukkanin bayyanar cututtuka a cikin marasa lafiya.
Misalan misalai na antidepressants wanda zai iya sauke lafiyar ku da kuma inganta yanayinku sun hada da:
- Elavil (amitriptyline) - mai tudyclic antidepressant
- Effexor (venlafaxine) - mai maganin serotonin-norepinephrine rehibitor
Kwararku na iya ƙayyade magungunan ƙwayar magungunan gargajiya, kamar masu maganin anti-inflammatories marasa magungunan (NSAIDS) , banda gado mai magungunan ƙwayar maganin serotonin (SSRIs) don damuwa.
Menene Wannan Ma'anar Na?
Yana da muhimmanci a nemi taimako idan kuna fama da cututtukan cututtuka da sauran cututtuka na tunanin mutum, kamar damuwa, ban da ƙauraranku. Yayin da zalunta zai iya taimakawa wasu, wadannan cututtuka guda biyu ne wadanda ke bukatar kulawa da hankali ga likita.
Yi kula da jikinka da kuma tunaninka - akwai hanyoyin kwantar da hankali a can.
> Sources:
> Casucci, G., Villani, V., & Finocchi, C. (2010). Labarun lafiya a cikin marasa lafiya na marasa lafiya tare da yanayi da damuwa da damuwa: ka'idar physiopathological. Kimiyyar Neurological, Jun; 31 Samar 1: S99-101.
> Finocchi, C., Villani, V., & Casucci, G. (2010). Maganin warkewa a cikin marasa lafiyar marasa lafiya tare da yanayi da damuwa da damuwa: shaida na asibiti. Kimiyyar Neurological , Jun; 31 Samar 1: S95-8.
> Foundation na kasa da kasa. Dama da ciwon kai.