Daga farkon lokaci, maza da mata sunyi tsauri don cimma burin jiki. Saurin shakatawa don kyau da kuma shakatawa suna jin daɗin jin daɗi wanda zai iya jin daɗi kamar yin hutu.
Amma shin kun taba tunanin cewa biyan kyawawan abubuwan da zasu iya haifar da bugun jini? Yayinda rahotanni game da bugun jini da aka samo daga salon salon da shahararren yanayi ba sabawa ba ne, akwai lokuttan da suka dace da kyawawan cututtuka a cikin shekaru masu zuwa don tabbatar da sunan 'kyakkyawa mai ciwo na' yar kwantar da hankali 'a cikin likita.
Mene Ne Zai Tashi Da Ta yaya Za Ka Kare kanka?
Shafin shahararren sana'a
Akwai rahotanni game da marasa lafiya da suka kamu da bugun jini bayan fasaha mai kayatarwa. Nazarin binciken da aka buga a cikin Jarida ta Amirka na Medicine Medicine da Rehabilitation ya yi ƙoƙari ya sake gano dalilin da ya dace na ciwo mai ciwo mai dadi. Binciken ya bincikar masu aikin sa kai 25 wadanda suka bayar da rahoto game da lalata bayan salon salon salon. Sakamakon yana nuna cewa yawancin ƙwayar cutar ta haifar da raguwar jini zuwa kwakwalwa ta hanyar ƙarfin wuyansa lokacin lokacin shampoo na aikin gashi. Abokan ciniki wadanda aka ba da goyon baya a wuyan ƙwayar wucin gadi a lokacin shamfu suna fama da rashin ƙarfi. Bugu da ƙari, akwai ƙananan zazzaɓin jini a cikin ƙwayar carotid tare da shamfu mai shafewa ba tare da tallafin wuyan gaji ba kuma babu ƙananan ƙwayar jini a cikin jini tare da yin amfani da goyon baya na wuyan ƙwayar wucin gadi. Zai yiwu cewa maganin ƙwaƙwalwa (located a bayan wuyansa) yana da ma'ana sosai.
Magani * Ƙaƙasasshen wuyan wucin gadi ya kamata a kauce masa. Dole ne a yi amfani da goyon baya na cervical. Idan damuwa ya auku, wannan yana iya zama alamar rage jini, saboda haka yana da muhimmanci a daidaita zuwa matsayin jiki na yau da kullum. *
Massaran fuska
Rahotan rahotanni game da ciwon bugun jini bayan gwanin fuska ya nuna cewa matsa lamba a lokacin massage zai iya haifar da yaduwa ko jini na jini wanda zai ba da kwakwalwa.
Magani * Kula da kayan massage da ke kulawa da ƙwayar kowane jirgin jini yana da shawarar. *
Massager mai kulawa
Yin amfani da mai amfani da na'urar lantarki na hannu mai kulawa ta hannu mai kulawa da kansa yana da alhakin bugun jini. Kamar dai yadda fuska ta fuskar fuska, an nuna hakan don haifar da rauni ga jini a wuyansa. Wannan matsa lamba daga mashawar lantarki na iya haifar da hawaye a cikin jini a gaban wuyansa ko baya na wuyansa.
Magani * Ya kamata a yi amfani da hankali da gyare-gyare yayin yin amfani da na'urorin haɓaka gida. *
Kusa da Abun Wuya da Hanya
Hanya ko wuyansa zai iya haifar da bugun jini saboda rauni na jiki zuwa ga jini wanda yake cikin wuyansa, ko ma da jini wanda yake a gaban kirjin. Babu shakka, matsanancin matsin zai iya haifar da samarwa ko gyaran jini, wanda zai iya tafiya zuwa kwakwalwa da kuma zama a cikin jini na kwakwalwa.
* Tsarin massage da kuma shakatawa, ciki har da acupressure, shiatsu, magudi, reflexology, magani chiropractic da wasu dabaru ya kamata a yi da wani horar da kwararru. Dole ne masoya ta guje wa wuraren alamar jini. *
* Don massage gida, yana da mahimmanci don kauce wa matsa lamba na jiki, da kuma mayar da hankali ga magunguna a kan tsokoki na ƙwanƙun ƙwayoyin cuta, guje wa wuyansa da yankunan kusa da idanu. *
Abin farin, duk waɗannan matsaloli ba su da yawa. Duk da haka, idan yazo da kyakkyawa da kwarewa, yana da muhimmanci a san abubuwan da ba a sani ba, amma duk da haka yiwuwar rikitarwa kuma ya dauki matakan da ake bukata don kauce musu.
Wani kuma, abin mamaki shine dalilin cututtuka shine bugun jini bayan maganin chiropractic. Karanta abin da ke da tasiri mai ban sha'awa game da mata biyu da suka samu ciwo bayan shan magani .
> Sources:
> Grant AC, Wang N., Carotid Dissection Associated Tare da Mai Kula da Massager Massager, Jaridar Medical Journal , Disamba 2004.
> Endo K., Ichimaru K., Shimura H., Imakiire A., Cervical Vertigo Bayan Gashin Ginar Shampo a Ɗauren Salo: Ra'ayin Gida, Spine , Maris 2000.
> Foye PM, Najar MP, Camme AA Jr, Stitik TP, DePrince ML, Nadler SF, Chen B, Pain, Dizziness, da Tsakanin Tsakanin Tsarin Kwayoyin Gudun jini a Tsarin Cervical: Ƙarƙwarar Ƙwararrun Ƙwayoyi zuwa Lafiya Cikin Cikin Gida da Ciwon Gini Radiculopathy, Amurka Journal of Medicine Medicine and Rehabilitation , Yuni 2002.
> Chakrapani AL., Zink W., Zimmerman R., Riina H., Benitez R. Bilateral Carotid da Bilateral Vertebral Artery Dissection Bayan Massage Massage, Angiology , Janairu 2009.
> Parkyoung Park, Hee-Jin Kim, Myoung-Jin Cha, Jong Yun Lee, Im-Seok Koh, da Hyo Suk Nam. Wani Yanayin Calablar Infarction da aka yi ta Acute Subclavian Thrombus Bayan Ƙananan Yanayin, Yonsei Medical Journal , Nuwamba 2013.
> Mark Rafferty, Terence J. Quinn, * Jesse Dawson, da Matthew Walters. Abun Abun Cutar da Cerebrovascular Reactivity a Ma'aikatan Lafiya Na Ƙarshe: Ƙwararren Ƙwararrun Ƙwararrun Ƙwararraki, Binciken Bincike da Jiyya , 2011.