Duk da yake yana yiwuwa mutum ya sami ciwon siki mai launin jan ko sauran abincin da ke cin abinci, wannan abu ne mai wuya. Sau da yawa ina ganin marasa lafiya a asibitin da suke bayar da rahoto game da cututtuka bayan sun cinye launin abinci, ko da yake wannan yana da wuya a tabbatar. Ana iya gwada gwaji a kayan cin abinci, duk da cewa an cire wasu kayan shafa iri iri mai wuya.
Wadannan su ne mafi yawan abincin abincin da aka saba da shi wanda aka ruwaito don haifar da rashin lafiyan halayen:
Tartrazine. Har ila yau, an san shi da FD & C Yellow Dye # 5, ana zargin cewa tartrazine ne sakamakon hadarin da yawa, ciki har da urticaria (amya) da kuma ciwon hauka da kuma eczema . Binciken na baya-bayan nan, duk da haka, sun yi musayar ka'idar cewa aspirin-allergic asthmatics sun kasance masu rashin lafiyar tartrazine.
Nemo yadda za ku bi abinci mai cin abinci tartrazine .
Carmine. Carmine wata launin jan abincin da aka yi daga kwari da ake kira Dactylopius coccus Costa, wanda za'a iya samuwa a kan tsirrai da tsire-tsire na caca. Ana samun wannan launi a wasu kayan shafawa, sha, ja yogurt da popsicles. Ayyukan da ake yi wa carmine suna da rashin lafiya a yanayin.
Annatto. Annatto wani launin ruwan rayi ne mai launin ruwan inabi wanda aka yi daga tsaba na itacen kudancin Amirka, Bixia orellana . An sami wannan ƙari don haifar da halayen rashin tausayi, ciki har da anaphylaxis da urticaria.
Saffron. Wannan launi mai launin ruwan rawaya, wanda aka samo daga furen tsire-tsire na Crocus sativa , an ruwaito shi a matsayin anaphylaxis.
Yawancin sauran kayan cin abinci basu da yawa, amma zai yiwu, haddasa rashin lafiyan halayen. Wadannan sun hada da rawaya rana (yellow # 6), amaranth (ja # 2), erythrosine (ja # 3), da kuma quinoline rawaya, da sauransu.
Hanyoyin haɓaka mai tsanani suna bi da su kamar yadda sauran nau'o'in abinci. Idan halayen sunyi tsanani, yana iya zama wajibi don mutum yayi shiri don mummunan aiki (kamar dauke da epinephrine injectable da sanyewar fararen asibiti.
In ba haka ba, babban maganin farfadowa ga mutanen da ke da mummunan halayen abincin da ake amfani da ita shine kauce wa abincin da ake ci.
Koyi yadda za a bi abinci mai cin abinci mai cin abinci.
Sources:
1. Wilson BG, Bahna SL. Hanyoyin Kasa da Abincin Addinai. Ann Allergy Asthma Immunol. 2005; 95: 499-507.
2. Bush RK, Taylor SL, Hefle SL. Hanyoyin Kasa da Abinci da Drug Additives. A cikin: Adkinson NF, Yunginger JW, Busse WW, da kuma al, eds. Middleton da Allergy Principles da Practice. 6th edition. Philadelphia: Mosby Publishing; 2003: 1645-1663.