Rashin Ilimin Kimiyya na Ciwon Magungunan Ciwon Daji

by Lia Tremblay

Rashin hankali da damuwa suna da mahimmanci, amma haka ne taimakon

Wani ganewar asibiti na ciwon nono shine daya daga cikin abubuwa mafi banƙyama da mace zata ji. Bayan irin wannan labari mai ban mamaki, yana da al'ada don jin daɗin motsin rai , daga rashin damuwa don fushi. Amma ga wasu marasa lafiya, ko da zarar rikicewar farko da baƙin ciki sun ɓace, wata matsala mai tsanani na tunanin mutum zai iya bunkasa.

Kwayoyin cututtuka na motsa jiki bayan ƙwayar cutar ciwon ƙwayar cutar

Abu na farko da ya sani shi ne cewa ba kai kaɗai ba ne.

Binciken da aka gudanar a shekara ta 2006, wanda masu bincike a Dartmouth Medical School suka gudanar, sun gano cewa kusan kashi 236 na wadanda suka kamu da cutar kanjamau a cikin binciken sunyi kwakwalwa da kuma wahala da suke da muhimmanci. Wannan yana nufin cewa wadannan marasa lafiya, maimakon ci gaba da shawo kan cutar, ya dace da ka'idodin zane-zane don ƙuntatawa mai tsanani ko rashin lafiya.

Wasu daga cikin yanayin da marasa lafiya na nono ke iya fuskanta sun hada da:

1. Raunin Rawa Mai Girma

Babban mummunar tunanin zuciya shine batun kiwon lafiyar jiki na kowa a cikin marasa lafiya na nono kuma kimanin kashi 41 cikin dari na mambobi 236 suka yi nazarin Dartmouth. Zai iya zama da wuya a rarrabe tsakanin al'ada, maganin lafiya zuwa ganewar cutar daji da kuma mummunan ƙin zuciya. Amma tambaya mai sauki wanda ake kira "Thermometer Dama" ya amince da Cibiyar Kwayar Cutar Canji ta kasa (NCCN) a matsayin hanyar da za ta yanke shawara ko matsalolin motsa jiki yana da tasiri sosai game da rayuwarka.

2. Babban mawuyacin hali

An bincikar da kashi 11 cikin dari na marasa lafiya na nono, damuwa ya wuce bakin ciki. Wannan rashin lafiya ne na tunanin mutum wanda tunanin zuciyarka ya dame ka da rayuwarka. Yayinda wani da ke ciki na ciki ba zai iya shawo kan kowace alama ba, yana da muhimmanci a duba likita idan ka fuskanci kowane abu kamar haka:

Canja cikin bayyanar: Sad ko lalata, ba gashi ko gashi
Janar rashin jin daɗi: Jin dadi ko rashin fata mafi yawan lokaci
Ma'ana mara kyau: ci gaba da jin dadi ga wasu, rashin fata game da nan gaba
Rage aikin: Babu dalili; har ma da mafi kyawun ayyuka suna jin kamar babban kokarin
Rage ƙaddamarwa: Samun damar mayar da hankali ga ayyuka masu sauki ko tattaunawa
Matsalar mutane: Yin watsi da wasu, ƙwaƙwalwa yayin da wasu suke kokarin taimakawa
Zama da rashin girman kai: Kwarewar cewa matsalolin duk laifin ku ne ko kuma ba ku da kyau ga kowa
Matsalolin jiki: Rushewar wahala, rashin asarar hasara ko riba, kai ko ɓangaren jiki
Ra'ayin zalunci: Jirgita game da mutuwa, la'akari da kashe kansa

3. Cutar Cutar Tashin Ƙafafi (PTSD)

PTSD wani cuta ne mai rikitarwa wanda zai iya shafar mutane waɗanda suka sha wahala a wani mummunan yanayi wanda cutar ta samu ko barazana. Sau da yawa hade da magoya bayan yaki da wadanda ke fama da aikata laifuka, PTSD na iya zama kamar mai tsanani a marasa lafiya marasa lafiya, wadanda suke fama da tambayoyin lafiyarsu da mace-mace. A gaskiya, an gano PTSD a cikin akalla 10% na mata da aka gano da ciwon nono. Kwayoyin cututtuka don dubawa sun haɗa da:

Amincewa a wannan lokacin: Rawanin tunani game da lokacin da aka gano asali, musamman ma tare da tare da alamun bayyanar cututtuka kamar zuciya mai laushi, shawagi, girgizawa marar yarda

Ka guji: Yin tafiya zuwa tsawo don tsayawa daga wurare ko mutanen da ke tunatar da ku game da lokacin damuwa; ji kullum ware daga wasu
Ƙara ƙanshin zuciya: jin damuwar fushi ko fushi; kasancewar rashin barci ko yin hankali kamar yadda hatsari yake sananne

4. Cutar Tashin hankali (GAD)

Kasancewa a cikin kashi 10 cikin dari na marasa lafiya na nono, GAD wani cuta ne mai rikitarwa wanda yake jin dadin rashin tsoro ko jin tsoro, duk da kadan ko babu barazana. Masu fama da GAD suna ciyar da mafi yawan rana suna damuwa, sau da yawa zuwa maƙasudin ciwon hankali, kuma suna shawo kan bayyanar cututtuka irin su ciwon kai, rashin jin tsoro da rawar jiki.

Abin da Zai Yi - Bincike Maganin Yarawa Bayan Ciwon Ƙwayar Ciwon Mace

Idan kuna fuskantar wani alamar bayyanar cututtuka a cikin yanayin da aka bayyana a sama, ku tuna cewa suna da kowa kuma kada ku ci gaba da gwagwarmaya kadai. Akwai wasu matakai masu muhimmanci don taimakawa wajen magance alamunku da damuwa:

Kasancewa ga Wasu. Lean a kan abokan amintacce da 'yan uwa. Ka tambayi likitanka don ya sadu da wasu bangaskiyar da aka bi da su don ciwon nono. Nemi ƙungiyoyin tallafi a cikin al'umma; yawanci, asibitoci da ke da kwarewa a maganin ciwo na nono suna tallafa wa waɗannan kungiyoyi. Dole ne likitanku su sami bayani game da kungiyoyin tallafi.
Yi Magana da Doctor. Ciwon lafiyar ku yana da mahimmanci don samun nasarar magance halin ku. Yana da muhimmanci a gaya wa likitanka game da wani abu da yake ci gaba da damuwa da kai. Ka tambayi likitancin likita idan kana so karin taimako.

Koyi game da Magunguna

Magunguna da aka tsara don waɗannan yanayi sun haɗa da antidepressants kamar su SSRIs (Prozac, Zoloft da Celexa daga cikinsu). Kuna iya ɗaukar daya daga cikin wadannan don alamun bayyanar cututtuka; amma idan kun sha wahala daga damuwa ko damuwa, haɓaka a cikin kashi na iya zama dole.

Yi la'akari da cewa akwai yiwuwar hulɗa da miyagun ƙwayoyi wanda zai iya haddasa magani; misali, wasu antidepressants iya rage tasiri na tamoxifen . Tabbatar likitan lafiyar ku da likitanku sun san game da duk magunguna da kuke ɗauka.

A ƙarshe, tuna cewa wannan magani zai iya ɗauka har zuwa wata don bayar da taimako. Kada ka daina shan shan magani ba tare da tuntuɓi likitanka ba idan ba ka ji dadi ba.

Sanin wace cututtuka na buƙatar buƙatar gaggawa

Kira likitan ku ko asibiti na asibiti idan kun fuskanci kowane daga cikin wadannan:

Koyaswa na kashe kansa ko ci gaba da rana game da mutuwa
Ayyuka mara kyau, kamar sha har zuwa kuskuren ko tuki na ɓata
Samun damar cin abinci ko barci don kwanaki da yawa
Matsala mai tsanani tana numfasawa ko kuma kwantar da hankali daga jin tsoro

Ni OK ... Na yi tunani

Idan ba ka yi imani da cewa kana shan wahala daga kowane yanayin da aka haifa ba - amma ba ka jin nauyin kanka - har yanzu kana iya samun ta'aziyya ta wajen kai ga wasu.

Nemo goyon baya a kan layi. Shafuka kamar CancerCare na iya bayar da bayanai game da shan maganin ciwon daji da damuwa na motsin rai wanda ke tsira. Suna kuma da bayanai game da kungiyoyin talla da ke kan layi, inda za ka iya haɗawa da mutanen da ke fuskantar wasu daga cikin abubuwan da kake ciki.

_Sources:

_{Ma'aikatan Ciwon Ƙwayar Yammacin Amirka.} _{"ACS: Ƙarin Bayanai."} _{Cancer.org .} _{5 Oktoba 2007. Cibiyar Cancer na Amurka.} _{23 Afrilu 2008.}

_{Desmarais JE, Looper KJ.} _{"Abota tsakanin tamoxifen da antidepressants ta hanyar cytochrome P450 2D6."} _{J Jara Samun zuciya.} _{2009 Dec, 70 (12): 1688-97.} _{Doi: 10.4088 / JCP.08r04856blu.}

_{Ma'aikatan Ciwon Ƙwayar Yammacin Amirka.} _{"Mawuyacin hali."} _{Cancer.org .} _{4 Jan. 2007. Cibiyar Cancer na Amurka.} _{23 Afrilu 2008.}

_{CDC Staff.} _{"Yin Haɗari da Babban Ta'addanci."} _{CDC.gov .} _{26 Jul 2005. Cibiyoyin Kula da Cututtuka da Cututtuka.} _{23 Afrilu 2008.}

_{CDC Staff, "Understanding Depression - Yours and Theys."} _{CDC.gov .} _{01 Afrilu 2002. Cibiyoyin Kula da Cututtuka da Cututtuka.} _{23 Afrilu 2008.}

_{Hegel, MT, ET.} _{al. "Wahalhalu, Raunin da ke fama da cutar kanjamau, da kuma rashin daidaito na aiki a cikin mata tare da sababbin maganin cutar kankara."} _{Ciwon daji .} _{107. 12. 15 Dec. 2006. 2924-2931.}

_{NIMH ma'aikata.} _{"Ra'ayin Tashin hankali (GAD)."} _{Cibiyar Nazarin Harkokin Zaman Lafiya .} _{2 Afrilu 2008. Cibiyoyin Kula da Lafiya na Ƙasar.} _{23 Afrilu 2008.}

_{Ma'aikatan NCCN.} _{"Ta Yaya Ka San Lokacin da Masifa ke Bincike - ko Ƙari Mai Girma?"} _{NCCN.org .} _{2005. Cibiyar Kwayar Ciwon Ciki ta Duniya.} _{23 Afrilu 2008.}