Rashin girke-girke na iya sauti kamar suna "hannayensu" idan sun zo da cin abinci tare da ciwon sukari amma, da kuma manyan, ainihin sinadarai na crepe suna ainihin lafiya da ciwon sukari-ya dace. Dukkansu sun sauko ga yadda aka shirya su. Hakan shine babban sukari da sukari da yawa waɗanda ke sanya halittu daga aiki tare da abin da aka ba da shawarar ga wanda ke da ciwon sukari.
Yin amfani da gari na gari, madara mai laushi, da kuma fata na fata ga crepe batter na iya haifar da sifa mafi mahimmanci. Gurasar gari ta gari ta ƙunshi karin bitamin, ma'adanai, da fiber fiye da fure-furotin da madara mai laushi da ƙwaiye fata su ne ƙananan calories, tushen furotin marasa kyauta. Yana da mahimmanci a lura cewa saboda an halicci katako tare da gari da madara, suna dauke da carbohydrates, don haka ko da lokacin da ya fi lafiya za ka lura da rabonka.
Yin amfani da aromatics, irin albasarta da tafarnuwa, a cikin abubuwan da suke da kyau suna kara dandano da antioxidants ba tare da mai. Kuma 'ya'yan itace na yanayi shine tattalin arziki da kuma hanya mai dadi don yin haske a kan cika cikawar crepe.
Sakamakon Halitta na Farko
- 1 kofin cikakken alkama gari
- 1 1/3 kofuna waɗanda ba sa da madara
- 2 manyan kwai fata
- 1 manyan kwai gwaiduwa
Hada dukkanin sinadirai tare da mai haɗin wutar lantarki ko hannun fatar don yin batter.
Fasa wani sutura mai 6-inch tare da mai dafaccen kayan aiki. Cutar da skillet, sa'an nan kuma cire daga zafi.
Cokali 2 teaspoons batter cikin skillet, tilting skillet don yada batter a ko'ina. Komawa zuwa skillet zuwa zafi da launin ruwan kasa daya gefen crepe. Ƙarƙashin kwanon rufi a kan tawul na takarda don cire crepe. Ana iya yin hakan a cikin awa 24 zuwa 48 kafin lokaci kuma a firiji har sai an buƙata.
Ya sanya 16 Halitta Halitta
Nutrifacts by crepe: 45 kalori, 7 grams carbohydrate, 0.4 grams mai
Ƙungiyar Chicken da Spinach
- 2 tablespoons diced albasa
- 1 tafarnuwa tafarnuwa, minced
- 1 1/4 kofuna waɗanda ba sa da madara
- 1 tablespoon cornstarch
- Gwangwani na nutmeg
- 2 teaspoons grated Parmesan cuku
- 1 tablespoon bushe farin giya
- 1 kofin ƙwayar kaza da kuma diced
- 1 Pack yankakken daskararre alayyafo, steamed da drained
- 4 halittu masu mahimmanci
Gishiri da albasarta a cikin wani skillet da aka fesa tare da nonfat dafa abinci. Hada madara da cornstarch kuma ƙara zuwa saucepan. Cook har sai lokacin farin ciki da kumfa, sau da yawa sau da yawa. Ƙara nutmeg, cuku, da giya. Dama har sai cuku ya narke. Cire 1/3 of miya da ajiye.
Hada kaza, alayyafo, kuma adana 1/3 kopin abincin. Yada 1/2 kopin cika a kan gefen da ba a kalli kowane ɓangaren ba. Mirgine kuma sanya gefen gefen ƙasa a skillet. Jagorar ƙaramin sauƙi a kan abin da aka yi, a rufe kayan shafa, da kuma dafa a kan zafi kadan har sai an fara farawa.
Nutrifacts by crepe: 150 kalories, 17 grams carbohydrate, 2.5 grams mai
Ƙirƙirar Blueberry
- 1/2 kofin cakuda ricotta mai tsami
- 1/2 kofin 1% cuku cuku
- 1 tablespoon
- 1/4 teaspoon lemun tsami ruwan infi
- 1/4 teaspoon kirfa
- 1 1/2 kofuna sabo ne blueberries
- 4 halittu masu mahimmanci
Whip ricotta da cuku na gida don minti biyu zuwa uku tare da mahaɗin lantarki. Ƙara sauran sinadaran, sai dai berries da halittu.
Haɗa 30 seconds. Yanzu, a hankali ninka a cikin berries. Cokali har ma adadin cikawa a kowane crepe. Gyara crepe kusa da cika da bauta.
Nutrifacts by crepe: calories 125, 18 grams carbohydrate, 1 gram mai
Ƙarin Ciwon sukari Mafi Sauƙi
Maganar Ciwon Abun Abinci Gurasar Mafarki na Ciwon sukari
Breakfast Ideas lokacin da kake da ciwon sukari
Ciwon sukari Abincin Abincin Menu Menu: Saurin Abinci, Ƙananan Ƙari