Halin ƙananan mazastrual sunaye ne a cikin 'yan ƙwararrun mata, wanda ya shafi rabin rabi. Har ila yau, sun kasance mafi tsanani, na ƙarshe kuma ba a sauƙaƙe ta hanyar maganin magunguna.
Yayin da ba a fahimci ainihin dalilin wadannan sau ɗaya a watanni ba, yawancin masana sun yarda da cewa karuwar isrogen da ke faruwa kafin haila yana taka muhimmiyar rawa a wannan abu mai ban mamaki.
Da aka ce, yanzu masu bincike sun yi zaton cewa anemia ta baƙin ƙarfe daga mummunan jini na haila na haila yana iya taka muhimmiyar rawa a ci gaban hawan ƙaura, musamman a cikin migraines.
Ƙarƙashin ƙananan ƙarfe
Abin baƙin ƙarfe anemia shi ne mafi yawan magungunan anemia a duniya kuma sakamakon sakamakon rage yawan jini a cikin jiki. Kwayoyin jinin jininku suna buƙatar baƙin ƙarfe don ɗaukar oxygen zuwa kyallen takalma a jikinka. Lokacin da baƙin ƙarfe ya ajiye cikin jikin mutum ba shi da kasa, akwai ƙananan jinin jini, da kuma sakamakon anemia.
Hanyoyi guda hudu na hanyoyin da ake iya ɗaukar anemia na baƙin ƙarfe a cikin jiki sun haɗa da:
- Bai isa cin abincin baƙin ƙarfe ba (alal misali, rashin abinci mai cin abinci a cikin kayan abinci masu ƙarfe irin su nama mai launin nama, alayyafo, da hatsi mai karfi da gurasa)
- Ƙara ƙarfin baƙin ƙarfe a jiki (alal misali, ciki)
- Rashin ƙaran ƙarfe a cikin gut (misali, cutar Celiac )
- Rashin baƙin ƙarfe (alal misali, mai yaduwar jini na jini)
Mata waɗanda ke cikin shekarun haihuwa suna da mummunan haɗari na tasowa akan rashin karfin baƙin ƙarfe saboda yin al'ada na yau da kullum, wanda ya sa asarar jini.
Riga tsakanin Tsakanin Abin baƙin ƙarfe da Migraines
A cikin binciken da aka yi a shekara ta 2016 a cikin ciwon kai , wasu masu bincike biyu sun lura da ƙananan mata masu hawan ƙwararrun mata wanda suka fuskanci ƙaura zuwa ƙarshen haila (maimakon farkon, lokacin da karuwar isrogen ta ƙi).
Wadannan migraines an lakafta su suna "migraines-end-menstrual".
Bayan haka, likitoci sun duba matakan tsararru a cikin marasa lafiyarsu a lokacin lokacin ƙaurarsu. Ferritin wani furotin ne da ke tanadar ƙarfe, kuma yana da gwaji mai sauƙi, wanda shine dalilin da yasa likitocin amfani da shi don sanin ko jiki yana da ƙananan (ko babba) a baƙin ƙarfe. Daga cikin marasa lafiya 30 tare da migraines na ƙarshe, 28 daga cikinsu na da ƙwayar ferritin kasa da 50 / ml, tare da rabi na samun matakan ferritin kasa da 18 / ml.
Hakika, akwai wasu canje-canje game da abin da ke "al'ada" ko ma "low" ferritin matakin a filin likita. Wannan yana cewa, mafi yawan zasu yarda cewa matakan ferritin sama da 100 / ml sun yi watsi da yiwuwar anemia raunin baƙin ƙarfe kuma matakan da ke kasa da 30 / ml zuwa 50 / ml suna daidai da ganewar asali na anemia baƙin ƙarfe.
Tare da wannan, wannan binciken (koda yake karami ne, nazarin kulawa) yana da kyau a farkon ganewa cewa rashin ƙarfin baƙin ƙarfafa na iya taimaka wa migraines mata a lokacin haila, musamman ma wadanda ke faruwa a ƙarshen sake zagayowar. Hakika, yana da mahimmanci a tuna cewa yayin da haɗi zai iya kasancewa a tsakanin rashin ƙarancin baƙin ƙarfe da kuma migraines, wannan baya nufin cewa asarar jini shine ainihin dalilin hadarin ƙaura na mata.
Yana iya zama abu ne mai gudummawa a cikin yanayin ƙwayar cutar.
Ainihin gwajin zai kasance idan mata da mazaunan migraines na ƙarshe suna da raguwa a cikin ƙaurar su a duk lokacin da aka rufe ɗakunan katako - wani binciken da za a yi fatan zai faru nan da nan.
Ɗaya Mataki Na Ƙari
Har ila yau yana da ban sha'awa a lura cewa wannan haɗin kai tsakanin rashin ƙarancin baƙin ƙarfe da ƙananan migraines ba shine sabon bincike ba-ko da yake hada shi zuwa ƙarshen hawan ƙaura migraines ne.
Sauran binciken sun sami hanyar haɗi tsakanin anemia rashi baƙin ƙarfe da kuma hare-haren hawan ƙaura wanda ke faruwa a lokacin tsawon lokaci (kwanaki biyu kafin yin haila har kwana uku a cikin al'ada).
Alal misali, a cikin binciken da ake yi a shekarar 2015 a maganin Pain Medicine, an gano anemia mai baƙin ƙarfe a cikin mata wanda ke da haukacin hauka kamar yadda yake a cikin ƙungiyar su. Masu bincike na binciken ba su gano cewa anadia baƙin ƙarfe ba ne mafi yawa a cikin mata masu fama da ciwon zuciya ko kuma mata wadanda ke da hijira ba su da dangantaka da wasu abubuwa.
Masu bincike a binciken da aka sama a baya sunyi bayanin cewa haɗuwa da abubuwa kamar yaduwar estrogen, rashin ƙarfin ƙarfe, da kuma zubar da kwayar cutar dopamine zai iya haifar da ci gaban migraines. Hakika, yana da bambanci ga kowane mawuyacin hali-ma'anar zartar da zabin estrogen zai iya haifar da wata mace, nauyin baƙin ƙarfe ga wani, kuma haɗuwa ga biyu ga wata mace.
Wannan shine dalilin da ya sa nazarin nazarin ƙarfe na baƙin ƙarfe don magance zubar da ƙananan migraines na iya zama da wahala. Zai iya aiki ga wasu mata ba wasu.
Kalma Daga
A ƙarshe, idan kai ne wanda ya tasowa migraines na ƙarshe, za ka iya so ka yi magana da likitanka game da dubawa matakanka na ferritin. Zai yiwu ya dace a gwada ƙoƙarin ɗaukar baƙin ƙarfe idan matakanka suna ƙananan.
Duk da haka, tabbatar da kawai ɗauka kari a ƙarƙashin jagorancin likitan ku. Wasu mutane kada su dauki ƙarfe saboda yanayin kiwon lafiya. Bugu da ƙari, baƙin ƙarfe zai iya haifar da fushi ko maƙarƙashiya.
> Sources:
> Calhoun AH, Gill N. Gabatarwa da sabon ciwon zuciya na cyclic wanda ba a haɗakar da shi ba a cikin mata: Ƙaura ta maza. Hanya e. 2016 Oktoba 5.
> Gür-Özmen S, Karahan-Özcan R. Anemia rashi na baƙin ƙarfe yana da haɗari da ƙaura: Wani binciken bincike-rikici. Ra'ayin Mad . 2015 Dec > koma >: pnv029. [Epub gaba] aya
> MW M, Domagalski JE. Maganin rashin ƙarfin baƙin ƙarfe: Gida da kuma gudanarwa. Am Fam Likita . 2013 Janairu 15; 87 (2): 98-104.Menstrual Migraines.
> Vuković-Cvetković V, Plavec D, Lovrencić- > Huzian > A, Galinović I, Serić V, Demarin V. Shin anemia na baƙin ƙarfe ne da ke haɗuwa da migraine? Binciken bayanan nazarin binciken da ake gudanarwa na kimanta yanayin yanayin marasa lafiyar da ke tare da ƙaura ta maza >. Dokar Clin Croat . 2010 Dec, 49 (4): 389-94.