Wanke hannu shine lambar hanyar daya don hana kamuwa da cuta . Yayinda sanitizing hannayen hannayensu ya karu sosai, nazarin ya nuna cewa wanke hannun hannu tare da sabulu da ruwa yana da mahimmanci idan kana da hannayen hannu. Wanke hannu yana iya hana ka daga samun sanyi!
Don masu lafiya na tiyata, da wanke hannu sosai kafin yin gyaran gyare-gyare na iya nufin bambancin tsakanin saurin dawo da sauri da kuma haɗari mai kamu.
Wanke hannu yana da mahimmanci ga rigakafin kamuwa da cuta kuma ya kamata a yi akai-akai. Ya kamata a wanke hannayenka nan da nan kafin ka taɓa warkar da warkarwa .
Hand Washing 101
- Yin amfani da ruwa mai dumi ko ruwan lukewarm, wanke hannuwanku da kuma amfani da sabulu - antibacterial bazai buƙatar samun hannayen hannu mai tsabta ba. Warm ko lukewarm an fi so. Wannan shi ne saboda ruwan sanyi bai zama tasiri ba kuma ruwan zafi ya kamata a kauce masa saboda yana bushewa ga fata. Dry fata yana iya samun ƙananan ƙwayar cuta, wanda zai haifar da kamuwa da cuta.
- Rubuta hannuwanku don yin lather. Idan kana da datti a ƙarƙashin kusoshi, yi amfani da wannan dama don tsabtace su. Rubuta hannuwanku kuma kuyi yatsan yatsunsu don tabbatar da kai tsakanin su. Kada ka manta da baya na hannunka!
- Tsaya hannunka tare! Don wanke hannun hannu, wannan mataki ya kamata ya dauki akalla 20 seconds. Ba tabbata a lokacin da aka yi ba? Ka yi kokarin yin waƙar ABC sau biyu, kuma ya kamata ka kasance lafiya.
- Rin hannuwanku da kyau. Da kyau, fara da rinsing da wuyan hannu da kuma barin ruwa ya gudu daga yatsunku. Sa'an nan kuma ku wanke sauran hannayenku don zama dole don cire dukkan lather.
- Yi wanke hannayenka da kyau, ta amfani da tawul ɗin takarda mai tsabta ko ƙyale hannunka zuwa busasshiyar iska. An horar da ma'aikatan jinya da likitoci don juya na'urar ta da takalma ko takalma. Me ya sa? An kunna kayan wuta tare da hannayen datti, don haka bazai so ka taba shi da hannunka mai tsabta. A gaskiya, wasu suna nutse a asibitoci suna amfani da ƙafafun ƙafa don yin wannan tsari sauki.
Lokacin wanke hannunka
- Lokacin da hannuwanku suna ganuwa ƙazanta ko tsabta
- Bayan yin amfani da ɗakin ajiya ko wani lokacin da kake cikin haɗuwa da ruwan jiki (sneezing, canza takardu)
- Kafin da kuma bayan taɓa wani m incision
- Kafin cin abinci da shirye-shiryen abinci
Menene Idan Baza Ka iya wanke hannuna ba?
Idan ba ku da damar zuwa rushewa, yi amfani da sanitizer na hannun hannu na antibacterial. Tabbatar yana da akalla 60% barasa kuma amfani da yalwa da shi. Ba zai kawar da datti mai kyau ba, amma zai taimaka wajen hana yaduwar germs.
Yana da mahimmanci mu tuna cewa sanin din hannu yana aiki mafi kyau idan an yi amfani da shi don ɗaukar kayan aikin hannu biyu kuma ya bushe gaba daya ya zama tasiri. Don tabbatar da hannayensu duka an rufe shi, shafa hannayenka tare yayin da yumma da yada yatsunsu don ɗauka ciki cikin yatsa kowane yatsa.
Lokacin da Mai Kula da Gini ba zai Yi aiki ba
Hand sanitizer ba tasiri ga hannayensu da aka gan gani. Idan ka duba da hannunka kuma suna iya ganin cewa suna datti ne, zaka buƙatar wanke hannunka da sabulu da ruwa.
Idan kuna hulɗa tare da mutum wanda yana da ƙwayar clostridium, wanda aka fi sani da C. Diff, za ku buƙaci wanke hannunku da sabulu da ruwa, kamar yadda sanitizer hannu ba ya cire kwayoyin daga hannun hannu.
Haka gaskiya ne na cryptosporidium da norovirus.
Bayan an bayyanawa duka uku daga cikin wadannan cututtuka, wanke hannu shine mafi kyawun aiki kuma ya kamata a yi a wuri-wuri.
Kalma Daga
Handwashing yana daya daga cikin mafi sauki da kuma mafi tsada hanyoyin don kare kanka da sauransu daga rashin lafiya. Kyawawan hannayen hannu shine mafi kyawun kare kariya game da cutar da sauran cututtukan da suke yadawa sauƙi daga mutum zuwa mutum. Bayan tiyata, wanka hannu shine mafi kyawun tsaro a kan ciwon kamuwa da cutar, wanda za'a iya hana shi ta wanke hannayenka kafin da kuma bayan ciwon rauni.
> Sources:
Tsabtace Ajiye Rayuwa. Cibiyoyin Cibiyar Kula da Cututtukan Cutar http://www.cdc.gov/handwashing/
Nuna Ingancin Kimiyya - A lokacin & Ta yaya za a yi amfani da Sanitizer mai amfani. Cibiyoyin Cibiyar Kula da Cututtuka da Rigakafin Cututtuka. > https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html