Idan kana da ciwon sukari za ku kasance mafi haɗari ga cututtuka da sauran cututtuka na zuciya. Kamar yadda yawancin matsalolin kiwon lafiyar da ke hade da ciwon sukari, ƙwayoyin glucose na jini (jini) mafi girma fiye da na al'ada yakan tada kasada.
Matakan Sugar Mafi Girma Yada Ra'ayin Rashin Cutar
Girman glucose na jini wanda ya taso a hankali yana taimakawa wajen gina gilashin jini a cikin jini.
Plaque - abun da ke cike da ƙwayar cholesterol, alli, ƙwayoyin salula da furotin - ya tsaya a jikin ganuwar jini kuma zai iya tsoma baki da jini. Wannan yaduwar jini zai iya haifar da bugun jini.
Yawan jinin jini a cikin watanni biyu da suka gabata ya nuna ta gwaji na Auroc na hemoglobin . Ƙungiyar Ciwon Yankakken Amirka ta ce mutanen da ke da matakan A1c sama da 7% kusan kusan sau uku suna iya samun ciwo kamar yadda mutane da matakin A1c da ke ƙasa da 5%.
Ga wadanda ke da ciwon sukari, abu mai mahimmanci da za a yi a yayin da ya rage rage hadarin bugun jini shi ne kiyaye ciwon jini a cikin tashar da aka kera. Gudanar da ƙwayoyin glucose na jini zai taimaka wajen rage gwanin plaque .
Mene Ne Cutar?
Wani fashewa ya shafi tasoshin jini da kwakwalwa. A cewar Hukumar Harkokin Cutar Amirka ta Amirka, "Wani annoba ya faru ne, lokacin da jini ke ɗauke da oxygen da kuma abubuwan gina jiki ga kwakwalwa, ko dai an hana shi ta hanyar bugun jini ko cututtukan jini .
Idan wannan ya faru, ɓangare na kwakwalwa ba zai iya samun jini (da oxygen) yana bukatar ba, don haka yana farawa mutuwa. "
Rigarrun ya faru ba zato ba tsammani kuma suna buƙatar gaggawa a hankali. Jiyya a cikin minti 60 na farkon bayyanar cututtuka yakan haifar da kyakkyawar ganewa. Idan aka hana oxygen na fiye da mintoci kaɗan, kwayoyin kwakwalwa sun fara mutuwa.
Yayin da bugun jini ya dade, mafi girma ga lalacewar kwakwalwa.
Cutar cututtuka na ciwo
Nan da nan na ɗaya daga cikin alamun gargadi na gaba na bugun jini yana bada izinin kira ga likitocin gaggawa gaggawa:
- Numfashi ko rauni a kafa ɗaya, hannu ko gefen fuska
- Wuyar tafiya ko kiyaye ma'auni, ko matsananciyar hankali
- Rarraba ko wahala magana ko fahimtar wasu
- Biyu hangen nesa
Sakamakon hare-haren mikiya (TIAs) sune wani nau'i na karamin bugun jini . Kwayoyin cututtuka sun kasance daidai da fashewar bugun jini, amma ba su dadewa ba - sau da yawa kawai 'yan mintoci kaɗan zuwa awa daya. TIA sune alamun gargaɗin cewa babban bugun jini zai iya biyo baya.
Abubuwan Dama don Dama
Tarihin cututtukan zuciya na zuciya yana kara yawan hadarin bugun jini, kamar yadda yake da shekarun 55. Wasu abubuwan haɗari ga annoba sun hada da:
- Hawan jini. Halin ƙin jini yana da sa zuciya ya yi aiki da wuya kuma yana daya daga cikin abubuwan haɗari na ainihi don bugun jini. Ruwan jini na karatun jini na kasa da 130/80 mafi kyau.
- Karin nauyi a tsakiyar tsakiyar. Mutanen da ke da nauyin nauyi a tsakiyar midsection ("apple-shaped") suna da haɗari ga hadarin bugun jini. A cewar Cibiyoyin Kula da Lafiya ta Duniya, wajan ɗakunan maza ya zama ƙasa da inci 40 kuma mata ya zama kasa da inci 35.
- High cholesterol. Abin da ake kira "mummunan" (LDL) cholesterol yana taimakawa wajen kafa harsashi. Manufar shine kasa da 100 MG / DL (milligrams da deciliter). "Kyakkyawan" (HDL) cholesterol zai taimaka wajen cire allo, don haka ya kamata a kiyaye matakin sama da 40 MG / dL. High triglycerides kuma kai ga mafi plaque. Wadannan matakan ya zama ƙasa da 150 MG / dL.
- Shan taba . Daga cikin mummunan tasirinsa akan lafiyar jiki, wannan al'ada yana yaduwa da jini kuma yana cigaba da aiwatar da ginin gilashi, yana ba da damar samun dama.
Hanyoyin da za a Rage Rashin Cutar
Matakan da zasu biyo baya zai taimaka wajen rage haɗari ga fashewa:
- Kyakkyawan glucose iko
- Karfin jini da motsa jiki ko magani
- Cin abinci mai kyau, mai wadata mai arziki mai 'ya'yan itace, kayan lambu da dukkanin hatsi
- Yin aiki kowace rana don taimakawa ƙananan cholesterol da kuma kula da glucose na jini
- Gwada cimma burin nauyin jiki
- Tambaya ga likitocin kiwon lafiya game da fara aspirin tsarin
- Quitting shan taba
Sources:
"Mene ne Cutar?" {Ungiyar {asashen Amirka. Ƙungiyar Zuciya ta Amirka. Samun shiga 2/19/2016
"Rubutattun Bayanai na Ciwon sukari na 2". Yuli 1, 2008. Shafin Farko na Ƙasa. 2/19/2016.
"Ciwon sukari, Ciwon Zuciya, da Cutar." Agusta, 2013. Cibiyoyin Ciwon Abun Harkokin Ciwon Gurasar Ciwon Gida. 7 Satumba 2007 Cibiyar Cibiyar Ciwon Ciwon sukari da Ciwon Kwayoyi da Kwayoyi
"Harkokin Bayanin Bayanin Ischemic na NINDS." Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. Fabrairu 1, 2016. Cibiyar Kasuwancin Ciwon Magungunan Tsaro da Bama.