Sashe na kyakkyawar kula da ciwon sukari shine cin abinci mai lafiya. Idan kana neman abincin ciwon sukari da kuma abincin naman alade, kada ka kara kara.
Ana amfani da nau'in hoto a cikin Oktoba zuwa Janairu. Su ne cikakke 'ya'yan itace hunturu kuma suna cike da fiber kuma an kiyasta su a kan jerin abinci mafi kyau.
Fiber abu ne mai mahimmanci ga kowa da kowa, amma yana da mahimmanci ga masu ciwon sukari .
Ba kawai zai iya rage yawan ciwon sukari da cututtukan zuciya ba, kawai zai iya taimakawa wajen sarrafa ciwon sukari saboda ya cika ku, ba ma fita ba.
Yin haɗaka da abinci mafi yawan fiber a cikin abincinku zai iya amfani da wasu, amma idan kun san abin da zai yi, ya kamata ku gane cewa ba sauki kawai ba (kuma mai dadi) amma yana da cikakken cika, yana barin ku gamsu tsawon lokaci.
Nutrition Facts
1 rumman (3-3 / 8 "diamita): calories 105, 0.9 grams fiber, 26,4 grams carbohydrates
1/2 kofin arils (iri / ruwan 'ya'yan itace jakuka): 59 adadin kuzari, 0.5 grams zare, 14.9 grams carbohydrates
Duk Game da Zane-zane
Rummanar ita ce ƙananan bishiya wanda ke tsiro daga mita 5 zuwa 8 kuma yana ƙasa da Farisa. An bunkasa hotunan na tsawon shekaru a duk ƙasar Asiya, Gabas ta Tsakiya, Afrika, Ruman da Gabas ta Tsakiya, kuma Mutanen Espanya sun gabatar da su zuwa nahiyar Amirka.
Ana girbe kayan ado a lokacin da suke game da babban orange.
Suna da farin ciki, fata, mai launin jan-fata. Yawancin kananan tsaba, da ake kira arils, suna clustered a cikin compartments tsakanin wani m, inedible cream-colored membrane. Wadannan tsaba suna dauke da alamar kyakkyawar sa'a da haihuwa ta al'adu da yawa.
Ana samun nau'in hoto a kowace shekara tare da irin abubuwan dake cikin gida a watan Oktoba da Nuwamba a Amurka.
Wadannan tsaba suna samun hanyar shiga cikin appetizers, soups, salads, main darussa, da kuma desserts.
Yi hankali da 'ya'yan itace
Shin, kun san matan Masar na dā sun yi amfani da ruwan pomegranate don su yi launi? Shin, kun san cewa ruwan ruwan pomegranate har yanzu ana amfani dasu don yaduwa masana'antar yau?
Wannan shi ne saboda ruwan 'ya'yan itace ya kusan bacewa. Don tattara tsaba ba tare da takalma ba, wasu sun rugi rumman a cikin kwano na ruwan sanyi yayin da suke bugu.
An nuna ruwan 'ya'yan itace don inganta lafiyar zuciya, kare lafiyar cutar ta prostate, asarar ƙwayar mota a arthritis, taimaka wa masu ciwon sukari, kuma yana da girma a cikin antioxidants wanda zai iya kare jiki daga lalacewa da kuma ciwon daji.