Wadanne tufafin takalma ne mafi kyau kuma mafi muni ga Osteoarthritis?
Lokacin sayayya don takalma, ba duka game da salon ba, musamman ma idan kuna da osteoarthritis na gwiwa. Yanyan takalmanku na iya shafar kaya ko danniya da aka sanya a gwiwa ta gwiwa kuma, saboda haka, gashin osteoarthritis .
Masu bincike sun bincikar takalma masu ƙarfi, da takalma a kan takalma, ɗaki yana tallafawa, kuma suna tafiya ba tare da takalma ba. Kayan takalmin takalmin (takalmin motsa jiki) an riga an tsara shi wanda yake tafiya tafiya takalma.
Tare da wannan bita, koyi game da shawarar da aka samo daga karatun takalma da kuma dalilin da yasa kullin takalmin ya kamata ba zama ka'idoji ɗaya ba don sayen shi.
Hannun Haɗakarwa da aka Kusa Barefoot
Knee osteoarthritis sau biyu ne a cikin mata kamar maza. Shekaru goma da suka wuce, masu bincike sun binciko da karfi da ake amfani da shi a yayin da kananan kungiyoyin mata masu lafiya ke da takalma a kan takalma a maimakon kullun. Binciken ya tabbatar da cewa takalma na sheqa da karfi ya karu da karfi a fadin gindin gwiwa (bayan gwiwocap) da kuma ƙarfin damuwa a kan gindin tsakiya na tsakiya (cikin gwiwa gwiwa). Masu bincike sun tabbatar da cewa ƙarin karfi daga saka takalma a kan takalma zai iya haifar da canjin canjin gwiwa a gwiwa.
Hakan takalmin ƙusar ƙanƙara zai iya zama mai salo amma ba su da kyau don kiwon lafiyar juna. Lokacin da kake sa manyan sheqa, ƙafafunku yana cikin matsayi mara kyau. A tsawon lokaci, wannan yana shan lalacewa.
Idan kun kasance babban damba na takalma na sheqa, babban shawara shi ne iyakance lokacin da kuka sa su.
Gudun Wuta-Giraguni Yayi Nisan Giraguwa
Masu bincike a cikin wani binciken idan aka kwatanta da tafiya a takalma a ɗakin takalma don tafiya a takalma na takalma, kuma ya tabbatar da cewa takalmin ƙusar ƙanƙara ta haifar da haɗuwar mayaƙan a fadin patellofemoral da tsakiya na kwakwalwa, don taimaka wa canjin canji a cikin gwiwa.
Tsare-gyaren Yankin Mata
Duk da haka wani binciken, wanda ya shafi 'yan mata masu lafiya da matan tsofaffi masu lafiya, sun kware takalman tufafin mata tare da tsayi mai tsayi (kimanin 1 1/2 inci). Sakamako ya nuna cewa ko da takalma da ƙusar ƙanƙara ta tsakaita yana ƙaruwa sosai a ko'ina gwiwa ta gwiwa da aka hade da ciwon tayi na osteoarthritis.
Sanda takalma ga mazajen Sneakers
Kayan takalma, sneakers, da kuma tafiya ba tare da kaya ba sun kasance sun gwada su a cikin maza masu lafiya don ganin idan gwargwadon jigon gwiwa ya shafa a hanyar da ta dace da ɗigo ga mata. Daga bincike, masu bincike sun yanke shawarar cewa takalman tufafi na maza da sneakers ba su da tasiri sosai akan gwiwa a kowace hanyar da za a danganta da osteoarthritis na gwiwa.
Tsarin Arch zai iya rinjayar Knee Torque
Ƙara baka yana tallafa wa takalma na lafiya, an gwada manya a cikin jiki. An ƙaddara cewa ƙara da goyon bayan arki (a ƙarƙashin ɓangaren al'ada na ƙafa) yana ƙaruwa zuwa ciki. Dole ku saya bashi ya kamata a yi tare da taka tsantsan. Duk da yake ɗakin talla yana iya taimaka wa marasa lafiya, zasu iya cutar da wasu. Tattauna tallafin talla da likitan ku kafin ku ba ku kuɗi.
Tafiya Barefoot Versus Walking Shoes
An gudanar da nazarin gait a kan mahalarta nazarin wanda ke sa takalma takalma a yau da kullum ko tafiya takalma.
Jigon haɗin gwiwa a kan kwatangwalo da gwiwoyi sun ragu sosai lokacin tafiya. Masu bincike sun tabbatar da cewa takalma na zamani da kuma tafiya suna iya buƙata a sake dawo da su kuma a sake sake gina su bisa ga tsarin osteoarthritis a cikin zamani.
Ƙungiyar Motsi
An takalma takalma, wanda aka sani da takalmin motsa jiki, an tsara su don yin tafiya a kan takalma. Masu bincike sun kwatanta da takalmin motsa jiki don zaɓaɓɓiyar takalma da takalma da kuma wani takalma wanda yake tafiya takalma a tsakanin marasa lafiya na osteoarthritis. Masu bincike sun tabbatar cewa takalmin motsa jiki na musamman ya rage nauyin haɗin gwiwa a cikin mutane da ciwon gwiwa na osteoarthritis.
Wasu abubuwan da za a yi la'akari
Abun takalma baiyi bambanci ba, ko kuna da gwiwa na osteoarthritis ko kuna kokarin hana shi. Samun takalma mai dacewa zai iya kasancewa warkewa don marasa lafiya da ke magance gwiwa osteoarthritis.
Lokacin zabar takalma, la'akari da yanayin ƙafãfunku da kuma ƙarin ƙarfin da za a yi a kan gwiwoyi masu tsaka-tsaka. Ka yi la'akari da sauran nakasar, bunun, hammertoes, ko wasu matsaloli na kafa lokacin zabar takalma. Mafi kyawun zabi shine takalmin da ke da kwaskwarima mai kwantar da hankali da kuma akwati mai ɗorewa. Yana da muhimmanci ka kasance da alheri ga ƙafafunka ta ajiye su a takalma masu dacewa.
Sources:
> Hanyoyin takalma na musamman akan kayan haɗin gwiwa a cikin osteoarthritis na gwiwa. Arthritis Care and Research. Shakoor N et al. Satumba 15, 2008.
http://www3.interscience.wiley.com/journal/121391215/abstract
> Tafiya mai tafiya yana raguwa akan ƙaddamarwa akan ƙananan ƙafafun a cikin gwiwa osteoarthritis. Arthritis da Rheumatism. Shakoor n et al. Satumba 2006.
http://www3.interscience.wiley.com/journal/112775868/abstract
> Rinjayar baka yana goyon bayan jigon gwiwa da ke dace da gwiwoyin osteoarthritis. Franz JR et al. Magunguna da Kimiyya a Wasanni da Harkokin Ciniki. Mayu 2008.
http://www.ncbi.nlm.nih.gov/pubmed/18408606
> Sandals maza da takalma maza suna dace da ci gaba da cigaba da ciwon osteoarthritis. Jaridar Rheumatology. Kerrigan DC et al. Maris 2003.
http://jrheum.com/abstracts/abstracts03/529.html
> Takalma mai tsaka-tsalle da kuma takalmin gwiwa da aka dace da ci gaba da cigaba na osteoarthritis. Kerrigan DC et al. Cibiyar Nazarin Magungunan Kwayoyin Kwayoyin Halitta. Mayu 2005.
http://www.archives-pmr.org/article/S0003-9993(04)01398-X/abstract
> Takalma mata da gwiwa osteoarthritis. Lancet. Kerrigan DC et al. Afrilu 7, 2001.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04312-9/abstract
> Knee osteoarthritis da takalma masu yawa. Lancet. Kerrigan DC et al. Mayu 9, 1998.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11281-8/abstract