Gano maɓalli huɗun ɓangare na fata
Shin fatawanka lafiya ne ko rashin lafiya? Yaya za ku iya bayyana bambancin? Menene fata fata yake kama? Sanin amsoshin waɗannan tambayoyin shine mataki na farko a ƙayyade yadda za ku kula da fata . Akwai abubuwa hudu na fata mai laushi: ko da launi, sassaucin launi, hydration, da kuma abubuwan da suka dace. Ƙara koyo game da kowane bangare a cikin daki-daki, a ƙasa.
1. Ko da Launi
Launi mai dacewa alama ce ta matashi, fata mai lafiya. Nazarin ya nuna cewa daidaituwa, ko da sautin fata shine muhimmin mahimmanci. A gaskiya, daidaituwa na launin fata yana dauke da mafi kyau fiye da samun launin fata. Abin takaici, ko da fararen fata yana farawa da shekaru, yayin da lalacewar rana ta fara farawa da kuma haifar da sautunan shekaru da sauran alamun rashin kuskure. Don taimakawa hana wannan daga faruwa, sa launi mai haske a jikin sassa masu fadi a kowace rana. Misalan m fata sautin hada da:
- Blotchiness
- Shafuka masu duhu, haske, ko ja
- Dark karkashin-ido da'irori
2. Shafin Rubutun
Fata mai fata yana dubi kuma yana jin dadi. Idan ka dubi lafiyar lafiya a kusa, farfajiyar ya nuna cewa bai zama ba bisa doka ba. Wannan yana nufin cewa fata bata zama cikakke kamar gilashi ba, amma yana da tsaka-tsalle masu tsayi a kusa da gashin gashi da pores, da ƙananan kwaruruka a tsakanin tuddai.
Wadannan kololuwa da kwaruruka sun kasance daidai a cikin fata, suna ba da sifa mai kama da juna. Kullun da ba shi da kyau, duk da haka, ba shi da wani nau'i mai launi. Misalan matsalolin fata na fata sun hada da:
- Bumps
- Kuraje
- Blackheads da whiteheads
- Wrinkles
- Scars
3. Hydration
Fata mai laushi yana fata fata. Kusan za ku ji cewa ya kamata ku sha gilashin ruwa guda takwas a rana.
Ruwan shan ruwa yana da mahimmanci ga lafiyar lafiya, amma lallai ba lallai baku buƙatar shan giya takwas na kaya ba a rana. Kyakkyawan tsari na yatsan da za a bi shi shine sha rabin rabin nauyin jikinka a cikin ruwan sanyi. Alal misali, idan kun auna kilo 130, ya kamata ku yi ƙoƙari ku sha akalla ruwan sha 100 na ruwa a rana. Wannan zai taimaka kiyaye jikinka duka-ba kawai fata-a cikin babban yanayin ba.
Kwayoyin fata sun mutu suna zubar da jini, amma ba a lura da ido ba. Duk da haka, idan fatar jiki ya ragu kuma yawancin fata da aka zubar da su a lokaci guda, fatar jiki ya bayyana a bushe. Yana haifar da matsalolin kamar:
- Fasa fata
- Scaly fata
4. Dalilai na al'ada
Idan fata naka lafiya, kada ya ji kamar yana nan. Kada ku lura da shi sai dai idan kuna kallon madubi. Kada ku ji wani abu mai ban sha'awa ko abin jin dadi. Alal misali, fuskarka ta taɓa ji bushe kuma ta daɗa bayan wanke shi? Dryness da tightness su ne sababbin jijiyoyi, kuma a wannan yanayin, wadanda jijiyoyin da aka jawo by samfurin tsarkakewa wanda yake da yawa m ga fata.
Idan ka lura cewa fata a kowane ɓangare na jikinka yana da damuwa, kirki mai shafe-samfurin kamar kayan shafa ko ƙuƙwalwar jiki - zai iya zama zargi. Alamun mummunar fata na fata sun hada da:
- Itching
- Gashin wuta
- Jingina
- Kashewa
- Girma