Yadda za a bi Bronchoconstriction
Asthmatics dole ne su magance matsalolin rashin tausayi da yawa saboda yanayin su, amma kaɗan za su dauki lokaci don fahimtar mafi yawan mutane - kamar Bronchoconstriction. Bronchoconstriction shi ne watakila mafi saurin gaggawa bayyanar asthmatics kwarewa bayan da aka fallasa zuwa wani tarkon fuka. Sanin abin da, dalilin da ya sa, da kuma hanyoyin maganin da ke tattare da bronchostriction yana da muhimmanci ga duk wani bincike na asthmatic don kula da fuka.
Mun sanya wannan labarin tare don taimaka maka ka fahimci ƙwaƙwalwar ƙwaƙwalwa da ɓaɓɓuka na bronchostriction.
Menene Bronchoconstriction?
Sakamakon haka, bronchoconstriction ita ce kalmar da likitancin ke amfani da su don bayyana ƙaddamar da hanyoyi da ke faruwa a yayin harin da aka samu a fuka . Bronchoconstriction zai iya haifar da bayyanar cututtuka na fuka-fuka / haɗari kuma a kullum yana bukatar a magance shi tare da magani don taimakawa bayyanar cututtuka kuma ya kamata a hana shi.
Me ya sa Bronchostriction a Asthmatics?
Hanyar da ke hade da bronchostriction yana faruwa a cikin mashutum, wanda shine shambura wanda ya ba da damar iska ya gudana cikin kuma daga cikin huhu. Ƙun zuma mai tsayi a cikin wadannan ƙwayoyin jiki za su kasance a hankali a yayin da jikin ya ke nunawa ga ƙwayoyin cuta tare da ƙonewa da ke hade da wani ɗan fuka. Lokacin da waɗannan masukattun suka zama ƙananan kuma kunkuntar, an cire iska ta iska, wanda zai haifar da rashin ƙarfi, numfashi , tari , ƙwaƙwalwar kirji, har ma da hare-haren fuka a wasu lokuta.
Ta yaya za a iya guje wa Bronchostriction?
Za a iya kauce wa ƙwararriyar jiki ba tare da amfani da magani a hanyoyi da dama ba. Babban ƙoƙarin da dole ne ka yi a rayuwarka ta yau da kullum shine don kauce wa magunguna na asibarka , kamar yadda zasu iya haifar da bronchostriction da alamun fuka-fuka masu dangantaka.
Ga wadanda masu karatu suka shiga wasanni, akwai wasu mahimman shawarwari don tunawa lokacin ƙoƙari don kauce wa bronchoconstriction. Da farko dai, ya kamata ka gwada da shiga cikin wasanni da ke da kwarewar motsa jiki (ko samun iska mai raɗaɗi kaɗan). Irin wa] annan wasanni sun ha] a da abubuwa kamar yunkuri, wasan motsa jiki, kwallon kafa. Ƙwallon ƙafa, kwando, da hockey duk zasu iya zama matukar wahala ga masu ilimin lissafi wanda ba su da iko a kan alamun su. A ƙarshe, yin sulhu kafin motsa jiki / wasanni yana da shawarar sosai kuma zai iya taimakawa wajen hana motsa jiki da aka haifar da alamar fuka.
Harkokin motsa jiki mai sanyi ya fi wuya ga waɗanda suke fama da fuka. Duk da haka, tare da yin amfani da mashin musayar wuta, za ka iya rage adadin iska mai ɗaukar iska mai ɗaukar hoto wanda ka riƙe a lokacin motsa jiki a yanayin sanyi. Tabbatar kuna magana da likita idan kunyi tunanin kuna so ku gwada wannan hanya don rage yawan haske zuwa yanayin sanyi. Duk da haka, wannan baya bayyana a matsayin tasiri kamar yadda aka yi amfani da aikin mai amfani da mai ceto.
Ƙarshen aikin likita ba tare da magani ba ne ya kamata ya kasance a saman don kauce wa rashin lafiyar jiki da abincin yau da kullum. Ta hanyar ƙayyadad da ciwon sodium, da kuma amfani da karin man fetur na mango-3 mai tsayi, zaka iya rage yawan bayyanar cututtuka na nakasar daji.
Ta Yaya Canjin Magunguna Zai Kashe Bronchoconstriction?
Yayinda kake shiga abubuwan gina jiki da sauran aikin likita ba don rage ƙwayoyin cututtuka na bronchostriction yana da mahimmanci, har yanzu za a buƙaci kula da sakamako na bronchostriction lafiya. Ta amfani da magunguna masu dacewa kamar lafiyar mai ceto, zaka iya sauya nakasa, wanda zai baka damar farfadowa da kyau a cikin yanayin tarin fuka.
Mafi magungunan likita don maganin ƙwararrakin jiki ya zo ne daga yin amfani da magungunan beta da sauri da kuma ciwon corticosteroids a lokaci-lokaci. Ana amfani da kayan da aka yi amfani da su da kuma tururuwa ta hanyar sarrafawa ta hanyar amfani da su don amfani da wannan maganin, kuma wannan hanya ita ce mafi yawan shahararrun maganin da ake amfani da shi a cikin ƙwayoyin cuta.
Ana amfani da karami mai amfani, amma mai tasiri sosai ga magungunan ƙwayoyin cuta a cikin ƙwayoyin ƙwayoyin salula irin su cromolyn.
Bugu da ƙari ga waɗannan jiyya na yau da kullum, za a iya amfani da wadannan hanyoyin likita: masu karɓar mai karɓar leukotriene, da ipratropium. Daga ƙarshe, ya kamata ku tuntuɓi likitanku na farko ko likita na asibiti don tabbatar da cewa magani da kuka zaba shi ne mafi kyawun zaɓi don bukatun ku na asthmatic.
> Source:
MICHAEL A. KRAFCZYK, MD. Bronchoconstriction na aikin motsa jiki: Bincike da Gudanarwa.