Apathy da cutar Parkinson

Yayinda cutar ta ci gaba, muna shawo kan yadda yawancinmu ke raguwa. Wannan yana iya zama wani ɓangare saboda karuwa a cikin alamun motsa jiki da rashin haɗin gwiwa, amma kuma yana iya zama sakamakon rashin haɓaka, bayyanar rashin alamun rashin lafiyar Parkinson - rashin tausayi. An kiyasta cewa kusan 40 - 45% na marasa lafiyar Parkinson suna shan wahala.

Wannan lambar, duk da haka, mai yiwuwa ne rashin fahimta da aka ba da ɓarna na bayyanar da ya sa ya fi wuyar fahimta saboda hakan yana haifar da rashin fahimta.

Ana iya bayyana rashin tausayi a matsayin rashin sha'awa ko "motsa jiki, ba a cikin halin da ke ciki ba, rashin hankali ko rashin hankali." * Ba kamar asarar dalili ba wanda yake gani a ciki , a cikin rashin tausayi kawai, babu wani haɗin gwiwa halin jin ciki. Zai iya nunawa kamar yadda ba sa kai tsaye don farawa ko kammala ayyukan da ake bukata ko koyi sababbin abubuwa da jagororin kai tsaye da makomar gaba ba. Wannan rashin jagoran manufa da kuma rashin amsawa ta motsa jiki zai iya samun tasiri mai mahimmanci a kowane bangare na rayuwa - na sirri, zamantakewa da kuma sana'a. A gaskiya ma, wasu na iya kuskuren nuna rashin tausayi kamar yadda ake yi wa lalata ko kuma rashin kulawa da ma'ana, saboda haka yana tasiri dangantaka da hulɗa. Wannan yana da mummunan tasiri akan rayuwar mutum na rayuwa kuma yana taimakawa ga ƙwarewar da abokan hulɗa da ƙaunatattun suka gani.

Yaya Mutane Da Kwayar Parkinson na iya Kashe Abaya

Bayan nazarin bayyanar cututtuka da ganewar asali na rashin jin dadi, likita na iya tattauna magunguna da aka ba da umurni don kara yawan makamashi (irin su methylphenidate) ko wasu magunguna da aka kai ga dopamine, tsarin cholinergic da serotonergic (wasu antidepressants ko antipsychotics).

Amma mafi mahimmanci shine canje-canjen halin da dole muyi kanmu.

1. Saita jadawali. Yin amfani da duk abin da kake so - fasaha ko alkalami da takarda - kafa tsari na yau da kullum. Haɗa aikin kula da kai kai tsaye ciki har da aikin motsa jiki, ayyukan tunani da sauransu, aikin gida da iyali, da kuma aikin sana'a. Kada ka yi jerin kawai, sanya lokuta don magance kowane ɗawainiya da lokaci mai yawa don kammala kowane abu. Tabbatar ku bi ka'idodin a cikin yini kuma ku duba ayyuka a jerin jerin ku kamar yadda aka yi.
2. Kyauta kanka . Da zarar ka samu nasarar kammala burin da aka tsara, ka ba kanka kanka - tare da "lokaci" ko tafiya ko zamantakewar zamantakewa, duk abin da za ka iya ji dadin.
3. Yi kan kanka . Wani lokaci dalili mafi kyau shine motsawar wani. Idan misali, kana so ka fara fara tafiya yau da kullum amma yana da wuya a fara wannan aiki, to, yana da abokin tafiya wanda kake tafiya ba tare da kullunka na ciki don yin haka ba, zai iya kiyaye ka a hanya.
4. Fara jinkirin. Idan kun kasance da rashin jin dadi na dogon lokaci, yana iya zama da wuya a ɗauka a kan ayyukan da yawa a duk lokacin da aka samu nasara. Amma ƙananan ci gaban da suka ci nasara, ana iya ganin su "wins" wanda zai fara motsawa a gaba da kuma mafi girma.

1. Jin jiki na jin kwarewa mafi kyau. Harkokin motsa jiki yana da amfani da dama a cutar rashin lafiyar Parkinson kuma an nuna shi don haɓaka motsa jiki da sha'awa don rage rashin tausayi da karuwa. Yana ba ku ƙarfin makamashi kuma zai iya haifar da karuwa a cikin endorphins da sauran sunadarai a cikin kwakwalwa da ke inganta yanayin da inganta motsi.
2. Barci yana da muhimmanci . Abun barci , rashin tausayi, kuma mawuyacin hali ne a Parkinson's. Harkokin da ake ciki ta hanyar barcin barci tare da rashin tausayi yana haifar da al'amurra masu muhimmanci. Ta hanyar tsaftace tsabtace barci da taimakon likita, idan barci da gajiya suna inganta kuma basu da mahimmanci dalilai masu mahimmanci, rashin tausayi zai iya zama sauƙin sarrafawa.

1. Kada ka ware kanka. Kasancewa da makamashi na wasu mutane, shiga tattaunawa da ayyukan da ke sha'awa ba wai kawai zai sa ka ji daɗi ba amma zai iya taimakawa wajen motsa jiki - aikin da kake so.

Yawancin lokaci shine yanayin kwayar cutar Parkinson a matsayin kawai matsalar motsi. Wannan mummunan cutar ne tare da bayyanar cututtukan da ke shafar motsin zuciyarmu, ya sa mu rasa sha'awar rayuwa, kuma muyi damuwa da amsawar mu. Kuma kamar kowane abu a cikin wannan cuta, batun kamar rashin tausayi yana buƙatar aikin sarrafawa. Ko dai an motsa ka don magance matsalar ko a'a, rayuwarka ta dogara da shi.

> Sources:

> * Butterfield, London. Abin da ke cikin cututtukan cututtuka na Parkinson: Nazarin Rigakafin Lafiya . Takardun. Jami'ar South Florida, 2013. Florida: Kamfanin Scholar Commons, 2013. Print

> Simpson, Heather. "Abincin da rashin lafiyar Parkinson." Cibiyar Ciwo na Yanayi da Neurorestoration . UFC, 26 Nuwamba 2013. Yanar gizo.