Boron Don Kiyaye Mai Kyau?
Boron wani ma'adinai ne a cikin abinci kamar avocado, red apples, kirki, raisins, prunes, pecans, dankali, da peaches, da kuma a cikin yanayi.
Yana amfani
Binciken ya nuna cewa boron yana cikin bitamin D da ciwon estrogen metabolism kuma zai iya tasiri aikin aiki. A madadin maganin, anyi amfani da karin kari a wasu lokuta don taimakawa da ƙananan ma'adinai da kuma hana kuma / ko bi da wadannan matsalolin kiwon lafiya:
- Ciwon sukari
- High cholesterol
- Menopausal bayyanar cututtuka
- Osteoarthritis
- Osteoporosis
- Rheumatoid arthritis
- Psoriasis
- Yalwar ciwo
Bugu da ƙari, kariyar boron an ɗauka don bunkasa wasanni (ta hanyar inganta matakan testosterone) da rage ƙonewa.
Yana aiki ne?
Bisa ga Cibiyar Nazarin Lafiya ta kasa (NIH), har yanzu bai samu cikakkiyar shaidar kimiyya don tallafawa mafi yawan ƙidodin da ake da ita don amfanin lafiyar shan kayan karba ba.
Hanyoyin da za a iya yiwuwa
Yin amfani da boron ya wuce hadari zai iya haifar da tashin zuciya, vomiting, rashin ciwon zuciya, ciwon kai, da kuma zawo. A mafi yawan canji, fatar jiki, damuwa, girgizawa, rushewar kwari, har ma da guba mai guba (a 5-6 grams a jarirai da 15-20 grams na manya) an ruwaito.
Hanyoyin NIH da ke ci gaba da ƙara (ko cin abinci na boron) na iya zama abin cutarwa ga mutanen da ke da yanayin yanayi mai tsanani, ciki har da ciwon nono, endometriosis , da fiber .
Damuwa shi ne cewa boron zai iya ƙara yawan matakan hormones irin su estrogen da testosterone a wasu mutane.
Bugu da ƙari, an kawar da boron da farko ta hanyar kodan, don haka ya kamata a guje wa mutane da cutar koda ko matsaloli tare da aikin koda.
Mace masu ciki, masu uwa masu yayewa, da yara kada su dauki boron ko amfani da acid acid a kowane nau'i, ciki har da abubuwan da za su yi amfani da su, da furotin acidic acid, ko kuma maganin borax don tsabtace jarirai.
Idan kana la'akari da amfani da boron, tabbatar da tuntuɓi mai bada sabis na kiwon lafiya a farkon. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma gujewa ko jinkirta kulawa na daidaitattu na iya zama mummunan sakamako. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Gargaɗi
Boric acid shine nau'i na boron. A wasu lokuta an ce ana taimakawa tare da ciwo mai yisti mai yaduwa lokacin da aka yi amfani da shi azaman basira (baka acid ba za a taba amfani da shi ba).
A cikin binciken bincike na shekara ta 2003 daga binciken binciken Obstetrical & Gynecological , alal misali, masu binciken sun binciki wasu bincike game da amfani da nau'o'i daban-daban da maganin maganin yisti. Sun gano cewa acidic acid din yana da amfani ga mata masu ciwon yisti ci gaba da tsayayyar maganin wariyar launin fata, amma faɗakarwa cewa acid acid zai iya haifar da ƙonawa da kuma sauran cututtuka a wasu lokuta.
A cikin binciken bincike na kwanan nan (wanda aka wallafa a cikin Journal of Women's Health a shekarar 2011), masu bincike sun ce "acidic acid ne mai lafiya, madadin, zaɓi na tattalin arziki" ga matan da ke ciwo da yisti. Duk da haka, ana iya tunawa da acid acid a cikin fata, kuma ba a kafa sashi na lafiya ba.
Inda zan Samo shi
Don sayan kan layi, ana sayar da kayan shayar da yawa a cikin shaguna da dama da ke cikin shaguna da ke kula da kayan abinci.
Kalma Daga
Ko da yake akwai wasu shaidun cewa yin amfani da kwakwalwa na maganin bugunan acid yana da mahimmanci wajen maganin yisti na yisti, saboda rashin goyon bayan kimiyya, nau'in nau'in boron a cikin abinci da ruwa, da kuma damuwa da damuwa da ciwon wucewa, wani kariyar boron buƙata. watakila daya don tsalle. Idan kana la'akari da yin amfani da boron a kowane nau'i, tabbatar da yin magana da mai ba da sabis na kiwon lafiya da farko don la'akari da wadata da fursunoni.
> Sources:
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> Yavazzo C, Gkegkes ID, Zarkada IM, Falagas ME. "Abubuwan da ke faruwa a Gidan Gudanar da Ƙunƙasar Vulvovaginal Candidiasis: The Clinical Evidence." J Lafiyar Mata (Larchmt). 2011 Agusta 20 (8): 1245-55.
> Cibiyoyin Lafiya na Ƙasar. "Boron: MedlinePlus Ƙarin." Janairu 2012.
> Nielsen FH. "Shin Boron Nutritionally Relevant?" Nutr Rev. 2008 Afr 66 (4): 183-91.
> Penland JG. "Muhimmancin Abincin Gurasar Abinci ga Ƙwararren Kwayoyin Kwafi da Kwarewa." Biol Trace Elem Res. 1998 Winter; 66 (1-3): 299-317.
> Van Kessel K, Assefi N, Marrazzo J, Eckert L. "Magunguna da Magungunan Dabbobi Masu Saukewa don Yisti Gurasar Daji da Kwayoyin cuta: Nazarin Tsaro." Obstet Gynecol Surv. 2003 May, 58 (5): 351-8.