Ya kamata a shawarci marasa lafiya su guje wa golf bayan maye gurbin gwiwa?
Akwai ƙananan batutuwa da na rubuta game da wannan sun haifar da rikici fiye da bayyana marasa lafiya da maye gurbin gwiwa don su sake yin la'akari idan wasan golf yana aiki ne da ya kamata su yi. Ya kamata ba ta zama abin mamaki a gare ni ba, kamar yadda mutane da dama na marasa lafiya da suke da maye gurbin su sune 'yan wasan golf masu kyau da kuma neman su dawo cikin hanya a wuri-wuri.
To, me yasa ya kamata masu damuwa masu saurin gwiwa su damu game da golf?
Yin gyare-gyaren Knee Last
Dukansu marasa lafiya da likitoci suna da sha'awar yin duk abin da zasu iya taimakawa wajen tabbatar da sauyawa maye gurbin zai kasance har abada . Ƙara inganta tsarin zane, tabbatar da an saka maye gurbin da kyau kuma a haɗa shi, da kuma bada shawara ga marasa lafiya a kan halayen duk zasu taimaka wajen sake maye gurbin tsawon lokaci.
Ƙarshen waɗannan hanyoyi don taimakawa gwiwoyi a karshe shi ne bada marasa lafiya mafi kyaun bayanin da zai yiwu don maye gurbin gwiwa. Akwai ayyukan da ke sanya karin dakarun da damuwa a kan maye gurbin maye gurbin, kuma saboda wannan, likitocin likita zasu tambayi marasa lafiya da yawa don hana tasirin wasanni irin su gudu da tsalle. Duk da haka, babu bayanai da yawa don jagorantar shawarwari game da wace hanya mafi kyau don kauce wa.
Yaya Muhimman damuwa a kan Implants?
An gudanar da bincike a shekaru da yawa da suka gabata don tantance abin da ayyukan ke haifar da mafi yawan damuwa a kan sauye-sauyen maye gurbin.
Ƙwararrun marasa lafiya da suke buƙatar maye gurbin gwiwa don ciwon gwiwoyi mai tsananin gwiwa sun kasance da kayan gyaran kafa na musamman. Haɗin ciki a cikin wadannan implants su ne masu firgita matsalolin da za su iya samar da cikakken bayani game da lokacin da implants samu dakarun da kuma matsa lamba daban-daban.
Binciken ya gano cewa, kamar yadda ake tsammani, irin abubuwan da ba su da tasiri irin su motsa jiki na motsa jiki sun sanya damuwa kadan a kan maye gurbin gwiwa. A gefe guda, ayyukan da suke gudana da wasan tennis sun ba da gagarumin matsananciyar damuwa a kan implants. Duk da haka, akwai wasu damuwa: golf ya sanya wasu matsalolin da suka fi dacewa a kan maye gurbin gwiwa. Musamman ma, matsalolin tayar da hankali a kan gindin gwanin golf sun kasance wasu daga cikin manyan matsalolin da aka gwada.
Golf ko Babu Golf?
Don haka tambaya ta zo: Shin likitoci su shawarci marasa lafiyarsu don maye gurbin golf? Dole ne kuyi magana da likitan ku da shawarwarinku na musamman, amma zan iya tabbatar da ku mafi yawan likitoci ba su ba da shawara ga marasa lafiya don kauce wa golf.
Manufarta ita ce samar da bayanai, kuma taimaka wa marasa lafiya sanya shi a cikin mahallin. Don haka, a nan layi: muna da taƙaitaccen bayani game da ayyukan da suke sanya mafi damuwa a kan abubuwan da aka gina, amma wannan bayanin ya nuna cewa golf zai iya zama wani aiki wanda zai haifar da hanzarta cirewa daga haɗin ginin.
Wannan ya ce, wannan ƙananan binciken ne, wanda ya dubi takaddun maye gurbin takalma daya. Saurin gyaran gyare-gyare na gyare-gyaren gyare-gyare na iya taimakawa wajen magance waɗannan damuwa, kuma wasu nau'ikan nau'in implants na iya taimakawa marasa lafiya da suke so su shiga ayyukan da ke sanya damuwa a kan gwiwa gwiwa.
Lokacin da nake tattauna abin da nake tsammani marasa lafiyata ya kamata su yi, zan raba wannan bincike tare da su. Na kuma san cewa akwai amfani da golf na yin motsa jiki, kiyaye kaya, da inganta lafiyar motsin zuciyarka. Yana iya zama (kuma sau da yawa) ya cancanci hadarin yiwuwar implant tsawon lokaci don marasa lafiya maye gurbin gwiwa don shiga cikin waɗannan ayyukan da zai kawo su dacewa da farin ciki.
Layin Ƙasa
Kamar yadda aka ambata, furtawa cewa golf zai iya rushewa zuwa ga maye gurbin gwiwa yana daya daga cikin maganganun da suka fi dacewa da na yi. Da yawa daga cikin marasa lafiya sun aiko da su don yin wannan da'awar ta hanyar sanar da likitan su gaya musu cewa zasu iya yin golf.
Don kawai ya bayyana, wannan bayanin ba ya ce ba za ka iya yin golf ba, kawai ya nuna cewa waɗanda suke ƙoƙari su guje wa matsalolin da suka shafi maye gurbin gwiwa don kauce wa wasu ayyukan.
Kashi na wannan jayayya shine cewa damuwa akan implants kuma za a iya karuwa ta karbar riba. Gudun golf wani aiki ne wanda ke rike da mutane. Samun waje, tafiya, da motsawa suna da kyau ga marasa lafiya marasa maye. Idan kadan golf ne abin da ke sa mutane motsi, to, perhpas da danniya a kan implant yana da amfani.
Sources:
D'Lima DD, et al. "Alamar Mark Coventry: a cikin rukuni na vivo a lokacin wasan kwaikwayo da kuma motsa jiki a bayan gwiwoyin gwiwa" Clin Orthop Relat Res. 2008 Nov; 466 (11): 2605-11.