Yayin da Kayanku ba Shaƙari ba ne: Me zan yi?
Shin kuna jin zafi? Ga yawan ƙwayoyin asthma , tari yana nuna alamar fuka-fuka . Duk da haka, idan dubawa na asiri ya ba da shawara cewa asibakonka yana da kyau sarrafawa, maganinka shine kawai mummunan fushi. A cikin wannan labari, tari ba daga karɓar zuciya ba ne, amma halayyar kai tsaye.
Mawuyacin tari shine wasu daga cikin mummunar cututtukan da mutane suke fuskanta.
Yana kama da wannan busasshiyar bushewa wanda ba a iya kawar da shi ba. Bari mu dubi asibitoci guda 12 da za ku iya amfani dashi don kawar da tari dinku.
Raw Honey
Raw zuma shine daya daga cikin maganin gida mafi tsofaffin gida don kowane irin tari akan kasuwa. Kasuwanci a matsayin abinci, zuma sau da yawa yana da karin sinadaran da aka kara, irin su babban fructose masara da sukari ko sukari. Sauran sinadaran ba su taimakawa - tabbatar da gaskiyar da aka tara daga ƙudan zuma. Kila iya samun shi a kantin lafiyar gida don samun sabo.
Tea Ya fito daga Tushen Lasisi
Tea ya sa tushen lasisi yana da tasiri na jijiyar bakin ka da kuma kwantar da hankalinka. Kawai ƙasa wasu nau'i takwas na ruwa kuma ƙara zuwa tushen licorice - game da tablespoons bushe biyu.
Sea Salt Salt
Kada ku sha ruwan gishiri - tsage shi. Ƙara 1 teaspoon na gishiri zuwa 8 oganci na ruwa mai dumi kuma amfani da shi yadda za ku yi amfani da mouthwash. Yana aiki akan tsarin homeostasis da osmosis.
Gishiri za su jawo ruwa daga maƙalar kumbura wanda hakan zai haifar da kumburi. Garke wannan sau uku a rana.
Takama
Kyakkyawan kashi na tururi na iya sakar da phlegm kuma taimakawa tare da tari da busassun da kuma karar da aka samu. Tafasa ruwa kuma saka a cikin kwano. Yayin da kake numfasawa a cikin tururi, tofa takalmin a kan kanka a cikin tanda don inganta aikinta.
Tea Made daga Yourme
Thyme yana da tasiri na buɗe hankalinka don yana iya kwantar da tsokoki a cikin makogwaro. Har ila yau, yana da magungunan antimicrobial da dama kuma yana da tarihin da ya kusan kusan shekaru 900 zuwa Black Plague a Turai. Daga baya, mutane sun ƙone tsire-tsire kuma suna dauke da su cikin aljihunsu. Tafasa da kuma buƙatun ruwa kuma ƙara 2 tablespoons na dried thyme a gare shi. Filta shi kuma ku sha.
Black Pepper da Raw Honey
Yayin da muke girma, muna ganin kullun zane-zane a duk lokacin da barkono baƙar fata ke kewaye. Zamu iya sake haifar da wannan sakamako ga amfaninmu muna da tarihin busassun. Ɗauki huɗin ruwan sha 8, kuma ƙara 1 tablespoon na raw zuma da 1 teaspoon barkono barkono. Haɗa cakuda tare kuma ku sha.
Peppermint da Ginger Syrup
Yarda da ikon jin dadi na ginger da rubutun kalmomi a wannan tari syrup. Wannan tsari yana sanya isa ga 'yan kwanaki. Ɗauki kofuna 4 na ruwan dumi kuma ƙara 1 kopin zuma. Ƙara 3 tablespoons na yankakken ginger da 1 tablespoon na yankakken shafaffu a cikin concoction. Sha wannan 2 zuwa 3 sau uku a rana ko kuma duk lokacin da ka ji tsinkayar fara farawa.
Turmeric
Turmeric yana da antiviral, antibacterial da anti-inflammatory Properties. Yada yawan nau'in turmeric da aka shuka da tsaba zuwa kofuna 4 na ruwa.
Tafasa da cakuda. Ci gaba da tafasa har sai rabin abincin ya kwashe. Ƙara zuma zuwa cakuda don dandano kuma ku sha.
Ginger
Wannan abu mai sauki ne. Kawai ɗauka game da babban yatsa-yayinda aka dasa ginger da kuma yanke shi. Ƙara shi zuwa game da kofuna waɗanda 4 na ruwan zãfi da bar shi sanyi. Sha na concoction yadda yake - ƙara wasu zuma don dandano idan kuna so. Za ka iya ɗaukar wasu nau'i na gingerroot kuma kazama a kansu kamar yadda kake tafiya game da ranarka.
Teas da aka yi daga ginger suna da kayan haɓaka. Ba wai kawai zai taimaka tare da kamuwa da cututtukan bidiyo ba ne mai yiwuwa zai haifar da tarihin ka, amma zai taimaka tsaftace tsaranka.
Tafarnuwa
Tafarnuwa, kamar turmeric, ma yana da antiviral, antibacterial da anti-inflammatory Properties. Yin tafarnuwa akai-akai har ila yau zai iya samar da ƙarin ci gaba ga tsarin rigakafi. Tafasa gilashin ruwa kuma ka ƙara 'yan cloves zuwa gare shi. Yayinda yake tafasa, ƙara dabbar marjoram. Hakanan zaka iya yin syrup ta amfani da man fetur, tafarnuwa, da zuma wanda zaka iya ɗauka sau uku a rana.
Marshmallow Akidar
Marshmallow tushen yana da kaddarorin da suke da anti-mai kumburi da kuma ciwo zafi. Har ila yau, yana haifar da wani nau'i na bakin ciki wanda zai iya kare nauyin jikin jikin mucous. Kawai ƙirƙirar shayi ta hanyar tafasasshen ruwa da kuma tayar da tushen marshmallow a ciki. Tabbatar cewa ka ɓatar da maganin don tace tushen ka sha sau uku a rana.
Tea Made daga Marjoram
Marjoram irin nauyin oregano ne wanda ke aiki a matsayin mai tsinkaye kuma yana da kayan da zai iya magance ciwo kuma yana fitowa daga tari din. Kawai tafasa da ruwa kuma ya sa wasu sabbin marjoram suka bar shi. Buga shayi kuma sha sau uku a rana.
Da fatan, waɗannan jiyya zai iya ba ka taimako a baya ga ƙwayoyin asiri na yau da kullum lokacin da tari zai shawo kan asarinka. Idan tari ba zai inganta ba sai tabbatar da ganin likitan ku don tabbatar da cewa ba fuka ba ne.
> Sources:
> Dealleaume L, Tweed B, Neher JO. "Shin magungunan OTC na taimakawa > tari > a cikin cututtuka na numfashi na numfashi babba?" J Fam Pract. 2009 58 (10): 559a-c.
> Sutovska M, Nosalova G, Franova S, Kardosova A. "Ayyukan antitussive na polysaccharides daga Althaea > officinalis > l., Var. Robusta, Arctium lappa L., var. Herkules, da Prunus persica L., Batsch." Bratisl Lek Listy. 2007; 108 (2): 93-9.