A Hashimoto ta thyroiditis , antibodies kai hari ga thyroid gland shine, kuma a tsawon lokaci, mutane da yawa zama hypothyroid. Tsayawa wannan lalacewar gland, kuma a sakamakon haka, hana ci gaba zuwa hypothyroidism, ya kasance mayar da hankali ga bincike.
Yawan karatu sunyi nazarin dangantakar dake tsakanin bitamin D da kuma Hashimoto ta thyroiditis, kuma bincike ya nuna cewa mutanen da ke da maganin thyroiditis na Hashimoto sun fi karfin bitamin D.
Yanzu, nazarin shekara ta 2017 da aka wallafa a cikin Jarida ta Duniya na Vitamin da Gina Harkokin Nuthiri ya tantance sakamakon ilimin bitamin D a kan hanya da cigaba da thyroiditis na Hashimoto. Manufar shine don kimanta canje-canje a cikin matakan antibody bayan maganin bitamin D.
Game da Vitamin D
Vitamin D shine muhimmin bitamin wanda yake aiki kamar hormone a jikinka. Kuna yin bitamin D lokacin da fatarka ta fallasa rana. Zaka kuma iya samun bitamin D daga abinci da kari.
Masana basu fahimci yadda bitamin D ke aiki a jikinka ba, amma sun san cewa yana da ayyuka masu muhimmanci:
- Taimaka maka gina da kuma kula da kasusuwa masu ƙarfi da hakora
- Taimaka aikin tsarin rigakafinka mafi kyau, kuma ya kasance cikin ma'auni
- Taimaka tare da aikin ƙwanan ku
- Taimaka tare da tsari na matakan insulin kuma taimakawa wajen gudanar da ciwon sukari
- Taimakawa da zuciya da wurare dabam dabam
- Yana taimakawa wajen numfashi
- Taimakawa tare da ci gaban kwakwalwa
An rasa rashi bitamin D a matsayin ciwon 25-hydroxy bitamin D matakan kasa da 20 ng / ml. Dandalin Vitamin D an danganta shi da haɓakar ƙwayar cuta da dama , ciki har da ciwon sukari, ciwon daji, fuka, ciwon sukari na 2, cutar hawan jini / hauhawar jini, damuwa, cutar Alzheimer, da kuma wasu cututtukan cututtuka, ciki har da thyroiditis Hashimoto da cutar cututtuka.
A cewar masu bincike, rashin lafiyar bitamin D yana ragawa a Amurka, tare da yawancin kashi 70 cikin 100 na matasa da kuma manya a Amurka sunyi la'akari da rashin lafiyar bitamin D. Wani ɓangare na annobar bitamin D shi ne saboda ƙãra amfani da sunscreen, wanda ya kware ikon kansa na iya samar da bitamin D. Wata matakan kare rana tare da yanayin kare rana (SPF) na 15, alal misali, zai iya rage yawan bitamin D naka ta hanyar kamar yadda kashi 99 cikin dari. Har ila yau akwai wasu kayan abinci na bitamin D a cikin abincin Amurka. Ana samo bitamin a cikin kifi kamar kifi, tuna, da mackerel, da kuma kayan da ke da karfi tare da bitamin D, irin su madara.
Vitamin D da Hashimoto na Thyroiditis
Binciken ya yi nazari kan rukuni na batutuwa; rabi daga cikinsu sun tayar da kwayoyin cutar thyroid peroxidase (TPO), wanda shine alamun cutar Hashimoto, kuma sauran rabi sun kasance matakan da ke maganin maganin karoid. Dukkanin ƙungiyar masu nazarin an ba su kashi 50,000 na bitamin D mako-mako na mako takwas. An sake nazarin maganin masu yaduwar maganin suroid a cikin watanni 2 bayan cikar maganin bitamin D.
Masu binciken sunyi bincike mai yawa:
- Idan aka kwatanta da kungiyar da ba su da Hashimoto, ƙungiyar masu binciken da ke da maganin thyroiditis na Hashimoto suna da muhimmanci sosai a matsayin matakan bitamin D a farkon binciken.
- A cikin marasa lafiyar da ke da cutar Hashimoto, an rage yawan matakan da ke cikin maganin karoid a lokacin da suka yi makonni 8 na bitamin D magani.
- A cikin marasa lafiya wadanda ke da cutar Hashimoto, sunadaran HDL (cholesterol high-density lipoprotein, "good cholesterol") da aka inganta bayan sunyi makonni 8 na bitamin D magani.
Masu binciken sun kammala cewa maganin marasa lafiya na Hashimoto tare da Vitamin D na iya rage tsarin aiwatar da hypothyroidism, kuma rage hadarin cututtukan zuciya a cikin wadannan marasa lafiya. Sun bayar da shawarar yin la'akari da matakan bitamin D a marasa lafiya na Hashimoto, da kuma maganin bitamin D don gyara duk wani nau'i.
Kalma Daga
Idan kana da Hashimoto ta, ya kamata ka dauki bitamin D? Mataki na farko shi ne don likita kuyi gwajin jini, don kimanta matakan 25-hydroxy bitamin D. Idan matakin ya kasa 20, lallai ya kamata ku tattauna batun karin bitamin D tare da likitanku.
Cibiyar Magunguna ta bada shawarar bada izinin abinci na abinci (RDA) na 500 na kasa da kasa (IU) na bitamin D ga kowa har zuwa shekara 70, da kuma 800 IU ga wadanda suka wuce 70. Amma yana ci gaba da RDA na bitamin D don isasshen lafiya ? Amsar ita ce mai kawo rigima. Mutane da yawa masu aiki da tsarin halitta sun bada shawarar cewa cututtukan cututtuka na lafiya vitamin D shine 50 ng / ml, kuma matakan da ke sama da 50 suna da muhimmanci ga tsarin rigakafi da kuma maganin thyroid na bitamin D. Yi magana da likitan ko likitanka game da mafi kyaun bitamin D don ƙaddamar da lafiyar ku mafi kyau.
> Sources:
> Holick MF. Hasken rana da kuma bitamin D ga lafiyar kashi da kuma rigakafin cututtukan cututtuka, cututtuka, da cututtukan zuciya. Am J Clin Nutr . 2004 80 ( > samar >): 1678S- 88S.
> Hu S, Rayman MP. "Ma'aikatan Abincin Abinci Masu Mahimmanci da Hadarin da Thyroiditis na Hashimoto. "Thyroid. 2017 May, 27 (5): 597-610. Doi: 10.1089 / Your.2016.0635. Afub 2017 Apr 6.
> Ke > W, et al. "25-Hydroxyvitamin D magani a cikin Hashimoto ta thyroiditis, amma ba Graves 'cuta ne in mun gwada da raunin. "Endocr J. 2017 Jun 29; 64 (6): 581-587. Doi: 10.1507 / endocrj.EJ16-0547. Afub 2017 Apr 11.
> Ucan > B, et al. "Maganin Vitamin D a marasa lafiya tare da Thyroiditis na Hashimoto na iya rage Rashin Hypothyroidism." Int J Vitam Nutr Res. 2017 Jul 12: 1-9. Doi: 10.1024 / 0300-9831 / a000269.
> Majalisar Dinkin Damin. "Mene ne Vitamin D." https://www.vitamindcouncil.org