Nasarar Jiyarka don Daidai Lokacin
Shin, kun san cewa yanayi zai iya samun babban tasiri a kan psoriasis? Ƙarar Ultraviolet da ƙananan matakan canji daga yanayi zuwa kakar, yana tasirin wuta. Ga yadda yanayi ya shafi psoriasis da kuma yadda zaka iya daidaita tsarinka daga kakar zuwa kakar.
Lokaci da Psoriasis
Mutane da yawa tare da psoriasis suna tsoron azabar yanayin zafi a kowane bazara saboda yana nufin kwanakin rufe tsofaffin fata da tufafi masu nauyi.
Duk da haka, fata na psoriatic yakan fi kyau a spring da lokacin rani fiye da hunturu. Rashin hasken ultraviolet daga rana yakan taimaka wajen warkar da launin jan launi a kan fata da aka fi sani da launi- wannan alama ce mafi yawan al'amuran cutar. Jirgin suna fitowa daga tsarin rashin lafiya wanda ke haifar da ƙwayoyin fata don yayi girma da kuma ƙoƙarin maye gurbin kwayoyin da ke ciki yanzu da sauri fiye da na al'ada, wanda ya haifar da ƙaddara ma'auni na silvery a kan ƙananan flamed.
Psoriasis bayyanar cututtuka yawanci mafi muni a cikin hunturu saboda rana yana aiki a matsayin immunosuppressive. Amma abin da ke saba ba koyaushe ba ne . Psoriasis zai iya rinjayar marasa lafiya ba tare da wani dalili ba, kuma wasu suna samun iska mai zafi wanda ba shi da haushi ga rigar fata. Sauran suna samun irin wannan taimako mai zafi; Abinda suka sani shi ne yanayin yanayi mai laushi yana kulle a cikin lakar fata, wanda yawanci yana jin daɗin psoriasis.
Fall da Winter
Ga wasu matakai don bi da psoriasis a lokacin watanni masu sanyi:
- Moisturize tare da kirim mai arziki ko ruwan shafawa. Wannan zai kara da psoriasis plaques da kuma taimaka ci gaba da annobar cutar a bay ta kare unaffected fata daga dehydrating, wanda zai iya haifar da flare-ups. Ka tuna cewa creams sun fi moisturizing fiye da lotions.
- Yi amfani da masu girman kai a ɗakuna da yawa na gidanka, musamman ma ɗakin kwana, da a ofishinka idan ya yiwu. Cikin cikin iska a lokacin hunturu yana ɗauke da matsanancin zafi fiye da kashi 60 cikin dari wanda ake buƙatar fata don kada ya rasa ruwa. Ƙara tsire-tsire masu rai zuwa wurare naka na iya kara yawan yanayin muhalli.
- Jadawalin phototherapy . Ayyukan haske na Ultraviolet a cikin ofisoshin dermatology na iya ba da fata mai suna psoriatic fata don inganta farfadowa. Tabbatar da magana da likitanku game da daidaita tsarin ilimin likita na phototherapy tare da kara yawan ciwon daji na fata.
Spring da Summer
Ga wasu matakai don bi da psoriasis yayin watanni masu zafi.
- Yi amfani da hasken rana na hasken rana ta hanyar fallasa psoriasis plaques zuwa minti 10 ko 20 na haskoki kowace rana. Har ila yau, daidaita ma'aunin ku tare da hadarin ƙwayar cutar ciwon fata. Fuskantar UV zai iya haifar da tsufa, irin su wrinkles, da ciwon daji.
- Sanya tufafi na auduga mai haske maimakon maimakon synthetics. Wannan ba wai kawai rike da shi ba amma yana taimakawa maye gurbi, wanda zai iya zubar da raunin psoriasis.
- Yi la'akari da ruwan da kuke iyo. Ruwan da aka yi da hawan gurasar ruwa yana iya fusatar da ƙwayoyin cuta na pslamiasis kuma zai iya haifar da busassun fata idan ba a wanke chlorine ba a nan da nan bayan yin iyo. Ruwa a cikin ruwa na ruwa zai iya tabbatar da amfani; wasu masu fama da psoriasis sun ga cewa ruwan gishiri yana ɓatar da sikelin. Duk da haka, tabbatar da amfani da moisturizer bayan yin iyo a ko dai irin ruwa.
Ta hanyar kiyaye waɗannan matakai, za ku iya sarrafa psoriasis kuma ku ji dadin kowace kakar shekarar.
> Sources:
> Game da Psoriasis: Fassara / Winter Matsaloli da Answers. Psoriasis.org. National Psoriasis Foundation.
> Canji a cikin Weather: Yaya yanayin ya shafi kadarku? "Psoriasis.org. National Psoriasis Foundation.