Kwararren ido na likita zai bada shawarar ingancin kullun don kare kullun daga hasken hasken rana wanda ke hasken rana, tun da haske na ultraviolet zai iya taimakawa wajen bunkasa cututtukan fatar ido, cataracts, pinguecula, da kuma jinjiya. Amma yaya game da hasken rana mai haske? Haske mai haske zai iya haifar da lalacewar oxidative ga idanu, kuma zai iya taka muhimmiyar rawa wajen haifar da ciwon macular degeneration, wanda zai haifar da asarar hangen nesa.
Tun da yake kana kare idanunku daga illa mai cututtukan ultraviolet, ya kamata ku ma kare su daga haske mai haske?
Basics
Idanunku suna kula da ƙananan ɗigon hanyoyi da ake magana da su a matsayin "bakan gizo mai haske". Hasken haske mai ganuwa wanda ido na mutum zai gani - ya ƙunshi nau'in tsayin daka iri iri. Haske mai haske yana da ƙananan tsayi kuma mai iya ganewa ta ido na mutum. Ba wai kawai ya samar da hasken haske a duniya ba, haske mai haske yana taimakawa wajen ƙarfafa jin daɗin rayuwa. Amma yaduwa ga haske mai yawa yana iya cutar da idanu.
Sources
Hannun na'urorin lantarki da suke amfani da su a yau, irin su wayoyin salula, kwamfutar hannu, da kwakwalwa kwamfutar tafi-da-gidanka, sun haɓaka ɗaukar haske zuwa haske mai haske. Wani tushen haske mai haske shine fasahar makamashi mai inganci ta hanyar fitilu masu haske da hasken wuta. Bincike ya ƙayyade cewa ruwan tabarau a cikin idanu, da kuma alade a bayan ido, ya ba da kariya daga haske mai haske.
Amma wannan tsari na kare yana tsayawa ne kawai ga wani ɗan gajeren lokaci na ɗaukar hotuna zuwa haske mai haske, da kuma lokacin hasken rana.
Haske Blue da Matsakaicin Macular
Wataƙila mafi girma daga hasken haske mai haske shine muhimmancin da yake takawa wajen cigaban ci gaban macular degeneration , yawanci a cikin nau'i-nau'i na hoto.
Mutane da ke da babbar haɗari ga cutar ya kamata su kare idanunsu daga hasken haske mai haske. Wasu likitoci sun bada haske ga hasken halogen a matsayin madadin wasu nau'ikan walƙiya.
Kwanan nan, kamfanin da ake kira Eye Solutions ya samo samfurin don kare mu daga haske mai haske-ba kawai a waje ba, har ma a cikin gida. Ana kiran ruwan tabarau tabarau ta Blu-Tech kuma yana dauke da alade da ta samo haske mai haske ba tare da fahimtar launi ba. Wannan yana iya zama babban zaɓi ga mutanen da ke ɗauke da macular degeneration ko wadanda ke hadarin ƙaddamar da cutar. Yana iya zama mahimmanci ga mutanen da suka kaddamar da tiyata tun lokacin da ruwan tabarau na intraocular da aka dasa a lokacin da aka kaddamar da shi zai iya ba shi da kariya sosai game da haske mai haske.
Haske Blue da Melatonin
Melatonin shine hormone mai barci a cikin jikinmu wanda ke taimakawa wajen tsara tsarin rukunin circadian. Gannunmu suna dauke da masu karɓa wanda ya ƙunshi hoto wanda ake kira melanopsin wanda yake kula da haske mai haske. Wadannan kwayoyin sun ba da bayanin ga jikinmu wanda ke sarrafa tunaninmu na dare da rana. Hasken haske ya nuna ta masu bincike don inganta hankali da jin dadi a rana, amma yawancin kwanciyar hankali a cikin dare yana iya aikawa sakonni ga kwakwalwarmu don rage yawan launi na melatonin, wanda ya gaya mana mu farka kuma mu kasance da faɗakarwa-yiwuwar rushe mana circadian rhythm.
Abin da Ya kamata Ka sani
Kodayake haske mai haske yana da alaka da haɗarin ciwon daji, ciwon sukari, cututtukan zuciya, kiba, da kuma rushewa a cikin rukunin circadian, har yanzu yana zama muhimmin ɓangaren haske na halitta da na wucin gadi. Tambayi mai sayen na'urarka ko likitan magungunan likita idan kana cikin haɗari ga yanayin ido wanda zai iya haɗuwa da haske mai haske. Wannan yakan hada da nazari akan tarihin iyalinka da jarrabawar ido mai zurfi.
Kamar kullum, kula da waɗannan shafuka don tunawa da kwarewar UV:
- Ƙayyadadden karin rana idan ya yiwu.
- Yi kaya a fadi-brimmed yayin da suke cikin rana.
- Ka yi la'akari da launin ruwan tabarau mai launin nau'i mai launin fata. Kodayake yana iya haifar da canje-canje a fahimtar launi, yana yanke ƙasa haske mai haske.
- Rage wutar lantarki mai haske ta hanyar ajiye na'urorin dijital daga cikin gida mai dakuna.
- Rage bincike a intanet a maraice don rage haske mai haske daga allon kwamfutarka da canje-canje na canji a circadian rhythm.
Sources:
> Tolentino, Michael > da > Gary Morgan. Kwarewa daga na'urorin lantarki, "giraguwa" masu haske yana ƙara haske mai haske. Binciken Farko Ayyukan Bincike News, Oktoba 2012, shafi 18-19.
> Rozanowska, M et al. Hasken haske mai haske na haske na Blue age pigment. Gwanin in vitro na nau'in oxygen-reactive. Journal of Biological Chemistry, 11 Aug 1995, shafi 18825-30.