Yawancin mata suna damuwa game da bunkasa ciwon daji na cutar ovarian, domin a halin yanzu shine kashi biyar na gaba da ke haifar da mutuwar mata a cikin mata. Duk da haka, akwai wasu abubuwa da za ku iya yi don hana, ko kuma akalla rage hadarin kuɓutar da cutar. Kula da lafiyar lafiya, kauce wa talc a cikin kayan aiki na sirri, la'akari da ƙalubalen lokacin zabar tsarin kulawar haihuwar haihuwa ko maye gurbin hormon, da kuma yin la'akari da tiyata idan kana da haɗari mai yawa, duk zaɓuka ne.
Samun wadannan cututtuka da wuri-wuri (ganowa da wuri) ya fi kalubalanci, saboda ba a yanzu muna samun jagororin nunawa.
Akwai wasu mahimmanci da mahimmanci da za su yi kafin magana game da matakan da mata zasu iya dauka don rage damar samun mutuwa daga cutar ciwon ovarian. Wadannan sun haɗa da:
Rigakafin rigakafi da farko (dubawa)
Idan muka yi magana game da ciwon daji "rigakafi," akwai wasu batutuwa guda biyu. Rigakafin ko ragowar haɗari yana nufin abin da mata zasu iya yi don rage damar su na samun ciwon daji na ovarian da fari. Binciken farko, da bambanci, yana nufin gano wani ciwon daji na ovarian wanda ya riga ya kasance a farkon wuri. Yawancin gwajin gwaje-gwaje sune gwajin gwajin farko, kuma yayin da basu rage hadarin samun cutar ba, zasu iya rage yiwuwar za ku mutu daga wannan cuta.
Gyara vs Wadanda ba Mai Rarraba Rashin Kayan Kayan Gani (Mawuyacin Hadarin Kayan Gida)
Tsayawa, ko akalla rage rawar da kuka fara tare da sanin abubuwan da kuke haɗari ga ciwon daji na ovarian . Daga waɗannan halayen haɗari, akwai wasu da za a iya canzawa ko sauya, yayin da wasu akwai kadan ka iya yin (alal misali, ba za ka iya sauya shekarunka ba). Amma fahimtar duka biyu, yana da muhimmanci.
Kuna iya yin sauye-sauye na rayuwa don gyara wasu matsalolin haɗari, amma fahimtar wadanda baza'a iya canzawa ba zasu iya tunatar da kai ka fahimci bayyanar cututtuka na cutar don ka nemi likita a wuri-wuri idan suna faruwa.
Binciko vs Zuwan ganewa
Gwaje-gwaje-gwaje (kamar ma'anar transvaginal ultrasounds) lokacin da aka umurce su, ana nufin suyi akan mutanen da basu da alamar cutar. Yin kallon ciwon nono zai iya sa wannan ya fi sauki. Mammograms don nuna alurar rigakafin nono a kan matan da suke da asymptomatic. Idan mace tana da alamun bayyanar cututtuka, kamar ƙwaƙwalwar nono, sauran gwaje-gwaje ana buƙatar da shi kuma mammogram kadai ba zai iya haifar da ciwon daji ba. Haka kuma, idan mace tana da wata alamar cutar ciwon daji na ovarian, gwajin gwaje-gwaje (wanda ake amfani da shi a wasu lokuta) bazai isa ya yi sarauta akan ciwon daji ba.
Rigakafin (Rage Haɗari): Ayyukan Rashin Gyara Canja
Yawancin cututtuka na ciwon daji na ovarian an gyara. Ba za ku iya canja shekarun da kuka kasance ba lokacin da kuka kasance na farko, misali. Amma akwai sauran abubuwa da za ku iya yi. Tun da ciwon daji na ovarian an dauke shi "mai yawa", ma'anar cewa sau da yawa tafiyar matakai sukan aiki tare don tada ko rage haɗarin wadannan ciwon daji, yin koda ƙananan canje-canje zasu iya yin wani babban bambanci idan mutum ya taso da ciwon daji.
Mene ne zaka iya yi don rage hadarinka?
Ci gaba da Darajar lafiya
Samun da kuma kiyaye nauyin lafiyar jiki (rubutun nuni tsakanin 19 zuwa 25) mai kyau ne ko kayi damuwa game da ciwon daji na ovarian. Girman kisa ko babba yana kara yawan ƙananan ciwon daji na ovarian (amma ba duka) ba, musamman ma wadanda ke cikin mata na farko. Idan rasa nauyin sauti ba zai yiwu ba, ka tuna cewa baza ka sami isa ga nauyin nauyinka don rage haɗarinka ba. Rage kawai 5 fam zuwa 10 fam yana da amfani idan kun kasance kiba.
Ka guje wa Talc a cikin Kasuwancin Kasuwancin
Talc a cikin furotin ƙurar ƙurar mata da kuma powders suna hade da ci gaban ciwon daji na ovarian.
Duk da yake talc ba shine mafi girman haɗari ga ciwon daji na ovarian, wannan abu ne wanda zai iya sauyawa.
Zabi Tsarin Haihuwa a Hankali
Wasu hanyoyin kulawa da haihuwa za su iya rage haɗarin ciwon daji na ovarian, amma tattaunawa da hankali game da duk hadari da kuma amfani yana da mahimmanci idan kana duban waɗannan zaɓuɓɓuka cikin haɗuwa da rigakafin ciwon daji.
Mata masu daukar maganin ƙwararru (maganin maganin haifa) suna da ƙananan hadarin bunkasa ciwon daji na ovarian. Don fahimtar wannan, yana da amfani wajen yin la'akari da kwayar halitta. Yayin da aka sake yadu da yarinya a cikin bututun fallopian, an halicci wani yanki na kumburi da cututtuka. Ana tunanin cewa ƙonewa kamar wannan na iya taka rawar a ci gaban ciwon daji. Kwayoyin maganin jijiyoyi (kwayar "kwaya") ta hana jima'i. Gaba ɗaya, kwayar za ta iya rage yawan ciwon daji na ovarian zuwa kashi 50, dangane da tsawon lokacin da aka yi amfani dashi. Bugu da ƙari, wannan haɗarin haɗari yana nuna tsawon shekaru 30.
Wannan ragewar ciwon daji na ovarian, duk da haka, dole ne a yi la'akari da wasu amfani ko sakamako masu illa. Mutanen da suke daukar kwayoyin shan magani na haihuwa sun fi samuwa da ƙwayar jini, musamman idan suna shan taba. Yin amfani da ƙwayar maganin jiyya yana kara yawan cutar ciwon nono zuwa ƙananan digiri, musamman a waɗanda ke da mummunar haɗarin cutar.
Rashin tsauraran matashi (harbi da aka ba da sau ɗaya cikin kowane watanni uku don kula da haihuwa) ya ƙunshi ciwon kwayar cutar amma ba estrogen, kuma yana nuna ya rage yawan ƙwayar cutar ciwon daji. Duk da yake Depoprovera bazai ɗaukar nauyin ciwon nono na nono na hada haɗin kwayar haihuwa ba, akwai wasu tasiri na Depo-Provera , irin su riba.
Tubal ligation ita ce hanya ta haihuwa wadda ta rage yawan cutar ciwon daji na ovarian, har zuwa kashi 70 cikin dari na cututtuka na dabbobin ovarian (wanda ya fi kowa). Duk da haka, wannan ma ya ƙunshi wata hanya mai mahimmanci kuma ya kamata a yi la'akari da rashin daidaituwa. An tattauna wannan a gaba a karkashin "tiyata" a kasa.
Ka yi la'akari da ƙyar da jariranka
Kamar yadda ke fama da ciwon nono, nono zai iya rage yawan hadarin da ke ciwon ciwon daji. Yarayar (a kalla mai shayarwa) yana hana jari-mace.
Zabi Tsarin Gyara Maɗaukaki Mai Hikima
Idan kuna la'akari da yin amfani da maganin maye gurbin hormone (HRT), akwai matsaloli da yawa don la'akari da ƙari ga hadarin ciwon daji na ovarian. Wannan ya ce, yana da mahimmanci ga mata su fahimci cewa wadanda suke daukar maganin hormone sauyi na tsawon lokaci ne, suna da mummunan haɗari na ciwon daji na ƙwayar mata da maza fiye da mata waɗanda ke daukar nauyin haɗin gwargwadon isrogen da progesterone.
Ciki Up Your Life
Turmeric abu ne na kowa a cikin curry da mustards (wanda ke da alhakin launin launi) kuma an samo wani ɓangaren turmeric da ake kira curcumin don samun ikon mallakar anticancer. Masu bincike na farko sun lura cewa rashin lafiyar cutar ta ovarian a Japan ba shi da kyau, yayin da amfani da Ukon shayi (wanda ya ƙunshi turmeric) yana da girma. Ƙarin binciken da ke kallon kwayoyin cutar Kanjamau a cikin Lab ya gano cewa turmeric ya rayar da mutuwar kwayar halitta (apoptosis) a cikin kwayar cutar ciwon ovarian amma ba kwayoyin halitta ba. Ba mu sani ba idan wani binciken da aka yi a cikin Lab zai fassara ga tasiri a cikin mutane, kuma yana da wuri da wuri don magana game da ƙara ƙarin kari ga aikin yau da kullum. Amma idan kuna jin dadin curry da mustard, jin dadin waɗannan a matsayin abincin ku na yau da kullum ba zai cutar da ku ba.
Idan Ka Smoke, Kashe
Shan taba kawai yakan kara haɗari irin nau'in ciwon daji na ovarian, ciwon gurguntaccen epithelial, amma akwai wasu dalilai da yawa da za su bar yau.
Tiyata
Akwai wasu nau'o'in tiyata da aka sani don rage yawan cutar ciwon daji na ovarian, duk da cewa alamun da ke tattare da wadannan nau'o'in su ne bambanta.
- Tubal ligation : Don dalilai da ba mu fahimta ba, lalata tubal ("tying tubes") na iya rage hadarin ciwon daji na ovarian zuwa kashi 70, dangane da shekarun da aka yi. An yi amfani da jigilar tubal a matsayin nau'i na haihuwa, amma saboda wannan raguwa, waɗanda ke da babban haɗari na ciwon ciwon daji na yara na iya so suyi la'akari da wannan tsarin kulawar haihuwar idan an yi suna da yara.
- Salpingo-Oophorectomy : Gwargwadon daidaituwa na ciwon daji na cutar ovarian da ke cikin haɗari (irin su mutuncin mutuncin BRCA) shine salpingo-oophorectomy. Wannan tiyata ya haɗa da cire duka ovaries da tubes na fallopian, kuma ana iya yin sau da yawa tare da aikin tiyata mai zurfi (tare da ƙananan ƙwayoyin cuta a cikin ciki da bincike da ake amfani dashi don cire nama). Cire waɗannan kyallen takarda za su iya rage hadarin bunkasa ciwon daji a cikin kwayoyin cutar tsakanin kashi 75 da 90 bisa dari. Wasu mutane suna mamakin cewa wannan tiyata ba ta kawar da haɗari ba, amma wasu cututtuka na ovarian sun tashi a cikin membranes kewaye da gabobin ciki da na pelvic (peritoneum) maimakon a cikin ovaries ko tubes na kansu.
- Harkar daji da kuma salpingectomy: Mata da yawa suna da nauyin haɓaka (cire daga cikin mahaifa) don yanayi daban-daban, amma za i su kiyaye su ovaries. Wannan shi ne ainihin gaskiya idan mace ta kasance matashi, kuma zai iya samun tasirin da ya shafi illa da rashin isrogen da ovaries suka samar. Yawancin likitoci, yanzu, suna bada shawarar kawar da tubunan fallopian tare da mahaifa don rage hadarin ciwon daji na ovarian.
Binciken Farko
A halin yanzu, ba mu da gwaje-gwaje na gwaje-gwaje ga ciwon daji na ovarian, ko dai waɗanda ke da matsananciyar haɗari ko waɗanda suke da haɗari mai girma. A cikin wannan wuri, yin magana da likitanku game da abubuwan haɗarin ku, da kuma neman likita a hankali idan kuna da wata alamar wariyar launin fata, yana da mahimmanci idan mutane su sami wadannan ciwon sukari a farkon mataki yiwu.
Za a iya gano cutar ta Ovarian a wasu lokutan a jiki, duk da cewa ba mu da wani shaida cewa wannan yana rage yawan mutuwar cutar. Akwai wasu lokuta na kiwon lafiya, duk da haka, don nazarin gynecological na yau da kullum yana da taimako.
Kamar yadda aka tattauna a wani labarin, ba mu da wata shaida cewa gwaje-gwajen da wasu likitoci ke ba da umurni ga mata masu haɗari (irin su magungunan ƙwayoyin cuta da kuma gwajin jini-CA-125) ya rage hadarin mutuwa daga cutar. Amma yana da mahimmanci a lura cewa waɗannan ƙididdiga ne bisa la'akari da "ƙananan" binciken da yawancin mata suka samu. Kowane mace na daban. Kuna da likitanku na iya jin cewa tsarin da ake nunawa yana da mahimmanci da aka ba ku hadarin, kuma tabbas yana da amfani a kan matakin mutum. Abu mafi mahimmanci shi ne ya zama mai ba da shawara kuma tabbatar da fahimtar duk lokacin da aka gano gwajin da likitanku ya bada shawara.
> Sources:
> Cibiyar Ciwon Ƙwayar Yammacin Amirka. Yaya Jiki Kasa Yaya Cutar Ciwon Cancer? . Updated 01/04/18.
> Kwalejin Amirka na Obstetricians da Gynecologists. Bayanin kwamitin. Salpingectomy for Ovarian Cancer Rigakafin. 01/2015.
> Cibiyar Cancer ta Kasa. Rikicin BRCA: Ciwon daji da gwajin kwayoyin halitta. Updated 01/30/18.
> Cibiyar Cancer ta Kasa. Ovarian Epithelial, Fallopian Tube, da kuma Farfesa na Farko na Peritoneal Cancer (PDQ). Updated 01/19/18.
> Seo, J., Kim, B., Dhanasekaran, D., Tsang, B., da Y. Song. Tsarin Tsarin Halitta Yana Gyara Aboptosis ta Tsayar da Sarco / Endoplasmic Tsarin Cibiyar Ca2 + Aikin Kasuwanci a Ovarian Cancer Cells. Lissafin Wuta . 2016. 371 (1): 30-7.