Shin haɗin haɗin gwiwa yana da ƙarin mahimmanci na ruwa don raɗaɗin hadin gwiwa?
A cikin 'yan shekarun nan, yin amfani da abin da ake ci na abinci don ciwon haɗin gwiwa ya karu sosai. Mutane da yawa sun fi so su dauki samfurin "halitta" don rashin jin daɗi, maimakon dogara ga magungunan magani ko komai. Mene ne kake bukatar sanin game da karin kayan haɗin gwiwa, kuma ta yaya glucosamine a wannan ƙarin ya bambanta da wasu nau'in glucosamine?
Menene Abun Haɗi?
Haɗin gwiwa shine ruwa (ruwan 'ya'yan itace) mai gina jiki don maganin arthritis da aka yi amfani dashi ga mutanen da ke cike da ciwo da haushi.
Ruwan haɗin gwiwa ya ƙunshi miliyon 1500 na glucosamine da bitamin C a matsayin babban sinadaran. Wani sabon salo na Joint Juice yana dauke da kore shayi cire. Duk da haka wani samfurin, Joint Juice Fitness Water, ya ƙunshi ruwa, glucosamine, B bitamin, da kuma electrolytes. Ƙananan maganin kafeyin yana cikin Ruwan Haɗin gwiwa amma babu maganin kafeyin a cikin Ruwan Jiki Na Jiki.
Irin nau'in glucosamine a cikin Jiki na Joint shine glucosamine hydrochloride. Sabanin yawancin kayayyakin glucosamine, wadanda sukan samo daga nau'in kifi, glucosamine a Juyin Jima'i shine kayan lambu. (Dubi tattaunawar da ke ƙasa game da nau'o'i daban-daban na glucosamine da tasirin su a kan maganin wariyar launin fata.)
Ruwan haɗin gwiwa yana da adadin kuzari 25 a kowane jimla takwas. Sensnda iri abun zaki yana kiyaye adadin kuzari ƙananan. Haɗin Jiki Tare da Ruwa Aikin ruwan sha yana da adadin kuzari 10 a kowace 16.9 oganci kuma yana samuwa a lemun tsami, Berry, da kiwi-strawberry.
Haɗin haɗin gwiwa an ɗauka da sauƙi.
Mene ne Muke Sanuwa game da Shirye-shiryen Glucosamine Daban da Haɗin Jituwa?
An yi nazarin glucosamine sosai don yin tasiri akan aiki tare, tare da sakamakon da aka hade.
An kwatanta glucosamine sulfate da glucosamine hydrochloride (aka samu a cikin haɗin gwiwa). An gano cewa kawai glucosamine sulfate (a cikin kashi na 1500 MG) ya kai ga matakan plasma na fili wanda ake bukata don hana maganin kwayoyin da ke cikin haɗuwa da haɗin gwiwa. lalata nama.
A wadannan matakan, glucosamine sulfate yana nuna rage yawan ciwo a cikin wani salon da ya dace da kwayoyin cutar anti-inflammatory (kamar Advil da sauransu.) Glucosamine hydrochloride, duk da haka, bai haifar da rage yawan ciwo ba.
Vitamin C da Arthritis
A cikin labarun da aka kafa (tare da guringuntsi a cikin sinadarai na petri) bitamin C shine ya rage asarar tifi da osteoarthritis kuma yana da mahimmanci wajen samar da haɗin giciye a cikin guringuntsi. Yana da mahimmanci a lura cewa wadannan bincike-bincike ne, kuma ko bitamin C yana da irin wannan tasiri a jikin mutum ba shi da tabbas. Mun san cewa rashi a cikin bitamin C zai iya haifar da matsalolin nama da ƙwayar ƙwayoyi, kuma an sami nasaba da matakan bitamin C tare da ƙara yawan ciwo a tsakanin waɗanda ke fama da ciwo. Raunin rashin ƙarfi na bitamin C yana haifar da yanayin da ake kira scurvy kuma yana hade da ɓarnaccen ɓarna.
Wani bincike na tsofaffi ya gano cewa amfani da bitamin C a cikin lokaci mai tsawo yana cigaba da yin amfani da osteoarthritis na gwiwa a nazarin dabba (ba a yi nazari akan mutane ba.) Ƙara koyo game da yiwuwar bitamin C a cututtuka .
Kwayar Tema mai Ruwa da Arthritis
Anyi nazarin shayi na shayi a cikin sassan jikin haɗin gwiwar da aka bunkasa a cikin labaran kuma a cikin dabbobin gwaje-gwaje tare da sakamako masu alamar. Wannan ya ce, a halin yanzu mun rasa nazarin nazarin tasirin kore shayi a kan mutane da ciwon maganin.
Bayani don Amfani da Jiki Jiki
Masu yin haɗin gwiwa sunyi iƙirarin cewa, a cikin mutanen kirki, an inganta aikin haɗin gwiwa da sassauci cikin makonni 4 zuwa 8 bayan fara sha Ruɗin haɗin gwiwa. Duk da haka, da'awar ba'a dogara ne akan duk wani bincike na asibiti ba kuma ba'a kimanta su ba daga FDA.
Samun Haɗin Jiki
Ruwan haɗi yana samuwa a cikin shaguna a fadin kasar.
Ana kuma iya saya shi a Gidan Jigon Jiki a kan layi.
Tsanani da Gargaɗi don Ruwan Haɗi
Duk wani kariya da zai shafi glucosamine zai yi amfani da Juicy Joice kamar yadda glucosamine shine babban sashi mai aiki. Tun da dokoki ba su da tsayayye tare da kayan abinci mai gina jiki kamar yadda suke tare da kwayoyi kwayoyi a Amurka, yana da muhimmanci a yi amfani da karin kayan da kamfanin da aka ambata.
Glucosamine na iya kara yawan zub da jini a wasu mutane kuma ya kamata a yi amfani da hankali ga duk wanda ke kan jini ko aspirin.
Babu tabbacin abin da glucosamine ke ciki akan ciwon sukari, amma tun da glucosamine shine amino sugar, glucose na jini ya kamata a kula da hankali a cikin wadanda ke da ciwon sukari kuma za su zabi wani karin glucosamine.
Goocosamine ya kamata ya kauce masa ta duk wanda yake ciki ko nono.
Gargadi Game da Magunguna Masu Saukewa don Raɗaɗin Haɗin gwiwa da Stiffness
Tattaunawa game da ruwan haɗin gwiwa ba zai cika ba tare da tattauna hanyoyin. Hakika, wata hanya ba ta yin kome ba. Wata hanya ta dabam, ita ce ta yin amfani da magungunan marasa lafiya na steroidal (NSAIDs) irin su Advil (ibuprofen) da Aleve (naproxen.) Da waɗannan magunguna yanzu suna samuwa a kan magungunan, mutane da yawa suna tunanin su kamar yadda ba su da muni. Wannan ba gaskiya bane. Hannun NSAID suna da mummunar haɗarin jini na jini , da cututtukan koda, da wasu, da kuma haɗarin haɗarin zuciya.
Rafin Ƙasa a kan Haɗin Haɗin gwiwa don Raɗaɗin Haɗin gwiwa da Stiffness
Kamar yadda duk wani ƙarin, ko yana cikin siffar kwaya ko ruwa, tattauna da samfurin tare da likitanka kafin yayi kokarin. Tattauna yadda za a dauka, yadda za a dauki, idan wani hulɗa zai iya yiwuwa tare da wasu kwayoyi da kariyar da kake ɗauka, kuma menene tsammanin fata ga samfurin. A wasu kalmomi, idan ba ku sami sakamako ba a lokacin da aka ƙayyade, ya kamata ku dakatar da Juyin Jiki? Tuntuɓi likitan ku don shawara mai kyau game da Juyin Jiki.
Idan kana amfani da ƙarin don rage yawan buƙatarka na shan magani ko don rage damar da kake buƙatar maye gurbin haɗin gwiwa, duk da haka, bambancin glucosamine, musamman zabar glucosamine sulfate maimakon glucosamine hydrochloride a cikin Joint Juice, zai zama mai kyau ra'ayin. A bitamin C a cikin Haɗin gwiwa zai iya taka muhimmiyar rawa wajen inganta arthritis tsakanin wadanda basu da raunana, amma har yanzu aikin ya kasance mai nisa.
> Sources:
> Chiu, P., Hu, Y., Huang, T. et al. Vitamin C Yana Kare Chondrocytes da Monosodium Iodoacetate-Induced Osteoarthritis ta Multiple Pathways. Littafin Labaran Duniya na Kimiyyar Lafiya . 2016. 18 (1): ƙaura: E38.
> Dionne, C., Laurin, D., Desrosiers, T. et al. Magunguna Vitamin C da Cikin Cikin Ƙasa: Nazarin Gida. Pain . 2016 157 (11): 2527-2535.
> Saengnipanthkul, S., Waikakul, S., Rojanasthien, S. et al. Bambanci na Tsarin Cristalline Tsantsaye Glucosamine Sulfate daga wasu Shirye-shiryen Glucosamine zai inganta Osteoarthritis Jiyya. Jaridar Duniya na Rheumatic Diseases . 2017 Maris 23. (Epub gaba da bugu).