Ƙarƙashin zuciya zai iya haifarwa ta hanyoyi daban-daban na kiwon lafiya, irin su cutar hawan jini, matakan lalacewa irin su cardiomyopathy, da lalacewar sakamakon ciwon zuciya. Tun da dalilai, irin su karuwa, shan sigari, shan barasa, da yin amfani da cocaine, ƙara yawan cutar cututtuka da gaggauta ci gaba, ya kamata ku kula da lafiyarku ta hanyar canza waɗannan dabi'un don taimakawa ga ɓatawar zuciya.
Bayani
Akwai wasu mahimman bayanai don tunawa idan ya faru da rashin tausayi na zuciya mai ban tsoro:
- Idan daya ko fiye da 'yan uwa suna da mummunan zuciya, mataki na farko shi ne samun cikakken jiki.
- Kowane mutum zai iya ci gaba da ɓarnawar zuciya. Duk da haka, ba'a saba wa wani yaro fiye da shekara 70.
- Zuciyar zuciya zai iya ci gaba da sannu a hankali kuma basu da alamun bayyanar a farkon.
- Idan kuma za'a iya magance matsalar rashin lafiya ta zuciya, cutar zata iya ɓacewa.
Yawancin lokaci, cutar bata warke ba. Amma, idan an kama shi da wuri, marasa lafiya za su iya daukar matakan nan da nan don su kiyaye shi daga ci gaba da muni da rayuwa mafi tsayi.
Idan kana cikin haɗari don rashin ciwo zuciya, za ku so a samu likita daga cikin likita. Kwayoyin cututtuka sun haɗa da:
- Riba da karfin ƙafa, ƙafãfunsa, ko kuma ƙwayar da ta haifar da ginawa
- Haskaka ƙirar wuya
- Rashin ciwo, rashin ciwo, tashin zuciya, ko lalaci
- Rawancin numfashi ko rawar jiki a lokacin ayyukan ko lokacin kwance
- Dama barci ko wahalar matsawa
- Rashin ciki da jin damu
- Zuciyar zuciya
- Tashin hacking tari, musamman yayin kwance
- Kwancin lokaci na dare urination
Rigakafin rigakafi
Bi wadannan matakai guda shida don hana haɗarin kullun zuciya na zuciya:
1. Sarrafa Yanayin Yanayi
Idan kana da cutar hawan jini ko cutar cututtukan jini - abubuwan da suka fi dacewa da rashin tausin zuciya - ka sa su a karkashin iko, tare da ciwon sukari, high cholesterol, da kuma maganin karoid.
2. Quit shan taba
Shan taba shi ne al'ada wanda ya kamata a kawar da shi don taimakawa wajen hana cututtukan zuciya, tare da sauran cututtuka.
3. Cire ko ƙayyade Barasa
Idan dole ne ku sha barasa, to, kada ku sami fiye da sha biyu a rana don maza da daya ga mata.
4. Kashe Kashi akan Gishiri
Ku guje wa gishiri kawai kawai, amma kuma a sarrafa shi da abinci mai girma-sodium, irin su naman alade, naman alade, kwakwalwan kwamfuta da kwakwalwan gwangwani da kayan lambu.
5. Aiki
Yana da muhimmanci a kula da tsarin motsa jiki kamar yadda likitanku ya tsara.
6. Kashe Gida ko Kula da Kayan lafiya
Duba abin da kuke ci da sauke waɗannan fam ɗin idan kun kasance nauyi.
Kalma Daga
Idan duk da kokarinka mafi kyau, za ka ci gaba da rashin nasara na zuciya, ana iya sarrafawa ta hanyoyi da dama. Masana kimiyya suna kallon hanyoyin da za su yi amfani da farfadowa na kwayar cutar don magance matsalar zuciya.
Har wa yau, maganin nasara zai iya haɗa da haɓaka ka'idodin lafiyar da ke karkashin iko ta hanyar yin amfani da maganin enzyme (ACE) wadanda suka hada da angiotensin-converting enzyme (ACE), beta blockers ko diuretics (kwayoyin ruwa), ko kuma jure wajibi ne don magance matsalar lafiya, kamar angioplasty (ta yin amfani da balloon don buɗewa gyare-gyare na wucin gadi) ko tsutsa (ƙarar ƙarawa da na'urar ƙarfe).
> Sources:
> "Ƙarin Zuciya Mai Girma." Jami'ar Jihar Pennsylvania. 3 Nuwamba 2008. http://www.hmc.psu.edu/healthinfo/c/chf.htm.
> "Ƙarin Zuciya Mai Girma." Makarantar Koyar da Harvard. 3 Nov 2008. http://www.patienteducationcenter.org/aspx/HealthELibrary/HealthETopic.aspx?cid=213151.
> "Ƙarin Zuciya Mai Girma." Texas Heart Institute. 3 Nov. 2008. http://www.texasheartinstitute.org/hic/topics/cond/CHF.cfm.
> "Rashin Zuciya." Cedars-Sinai Health System. 3 Nuwamba 2008. http://www.csmc.edu/5655.html.
> "Ta Yaya Za a Kashe Ƙarjin Zuciya?" Ma'aikatar Lafiya ta Amurka da kuma Ayyukan Dan Adam. 3 Nuwamba 2008. http://www.nhlbi.nih.gov/health/dci/Diseases/Hf/HF_Prevention.html.